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Stop Holiday Weight Gain Before it Ever Shows Up, here are some helpful tips!
Simply by living a little smarter and making a few health-supporting choices every day, you can banish fatigue from your life and live it the way you were born...
The verdict is out – healthy fats are good for us!  And we should try our best to get them in at every meal!
Iodine is essential for a vibrant and radiant body. It’s a key player in our DNA, it boosts our immune system, stabilizes our metabolism, and even assists with cardiovascular...
For many women, the “easiest” way to get rid of menstrual cramps is to use NSAIDs or oral contraceptives. The problem with these medications is that they do not...
From a sustainable future market perspective, 2014 was a very good year.     
How many chemicals are you exposed to on a daily basis? There's no way to know for sure, but chances are toxic chemicals are in your food and many...
Having trouble sleeping? You're not alone! As many as 67% of Americans report either sleep disorders or challenges falling asleep...
In 1942, 59 percent of Americans were getting eight hours of sleep – or more – each night. Fast-forward to 2013 and that percentage had dropped to 34 percent....
Nutrients in plants are not always easily digested. This is because plants may contain antinutrients.
An estimated 2 billion people around the world already eat insects. That's nearly a quarter of the world's population. 
On July 23, 2015, the US House of Representatives passed HR 1599, ironically misnamed "The Safe and Accurate Food Labeling Act", more commonly referred to as the "Deny Americans...
By any measure, the Chipotle Mexican Grill chain of fast casual restaurants has been a huge success. Chipotle makes no claim to being fully organic and humane in its...
Not all carbs are the same. Many whole foods that are high in carbs are incredibly healthy and nutritious. On the other hand, refined or simple carbs have had...
John Oliver, comedic anchorman of HBO show Last Week Tonight, made feathers fly when he took on the poultry industry in a May 2015 episode. Last week, it became...
Did you know that artificial trans fat is an artery-clogging synthetic blamed for 20,000 heart attacks and 7,000 deaths yearly? Even worse, did you know that you could be...
It is difficult to squeeze all the nutrient dense, health promoting foods into a list of the ten best. The foods on my list however, are the foods that...
There is a lot of bad weight loss advice on the internet. Most of it is either unproven, or literally proven not to work.
This Berries n’ Cream Chia Pudding is a yummy dessert (or breakfast!)
This stuff is amazing, packed full of so much goodness!
You're probably familiar with Shazam- you know, the app that identifies songs? Now there's an app that identifies plants!
Thousands of protesters join forces to say no to GMOs and reclaim their livelihoods.
Maintaining a healthy diet during pregnancy is very important. During this time, your body needs additional nutrients, vitamins and minerals 
Heart disease claims the lives of about 1 million Americans every year, making it the leading cause of death for both men and women. The most common form of...
If you know someone who has Fibromyalgia, find out what it means, or how you can help. 
The lawsuit claimed that Kellogg’s, the parent company for Kashi, advertised an “all natural” (GM-free) product that was, in reality, full of genetically modified ingredients.
Although hemp seeds have not been popular until recently, they are an old staple food and people are now realizing their excellent nutritional value. They are very rich in...
It’s time to pay attention to a startling stealth killer...  
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