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These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.
Despite clear advancements in nutrition science, the old myths don't seem to be going anywhere. Here are 20 mainstream nutrition myths that have been debunked by scientific research. ...
Do you suffer from pain and inflammation? Did you know that Inflammation is behind chronic conditions like arthritis, diabetes, and heart disease? A change in your diet may help!...
Many people choose Simply Orange juice because they believe it is a less processed, more natural choice than other brands. Read more to see what's really going on... ...
Statistically, most of us (me included) don’t always get enough quality sleep. Some of us struggle to fall asleep, others to stay asleep, and others to make time to...
Here are 5 scientifically-backed factors that contribute to Americans’ expanding waist lines that most people have no idea about.
If you have any of the following symptoms it could be a sign that you have gluten intolerance. It’s estimated that 99% of the people who have it are...
Weekly trips to a local farmer’s market or the local market that showcases ‘local organic corn’ or ‘local berries’ is the best source to get fresh produce and are...
Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily. How...
Here’s some help debunking popular myths that may confuse what’s real.
Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency...
he U.S. food industry is notorious for poisoning the very consumers who drive their multi-billion dollar enterprise, even spending millions against their right to informed consent (truthful GMO labeling)....
Three decades ago, the food available was mostly fresh and grown locally. Thanks to our new modern diet, obesity rates, hypertension, heart disease, liver disease, cancer, dementia, and depression,...
Pumpkin is loaded with fiber and contains a mere 50 calories per cup! When most people think “pumpkin”, they only think of pumpkin pie or carving one up for...
This naturopath and author has seen amazing results using this simple trick...
 Would you eat chicken that ate arsenic and banned antibiotics? You probably already have...
It’s a myth that parasites only exist in underdeveloped countries. In fact, the majority of the patients I see have a parasite. As the article points out, parasites...
Forget about Vitamin A pills. Carrots provide Vitamin A and many other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits...
Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic also has some amazing health benefits...
Why is common sense so surprisingly rare in nutrition?
Do you love peanut butter? Try these yummy vegan, gluten free homemade Nutter Butter cookies, the kids will love them too!
This apple smoothie is high on vitamins, antioxidants and great taste. And it's super easy to make- check out the recipe...
Humanity is facing a major crisis: our immediate environment is being riddled with pesticides, making us unhealthy faster than we can study the effects.
Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked. ...
The number one reason for all that: the dirty conditions in which farmed shrimp are raised...
There are a lot of recipes for cauliflower crust pizza recipes out there but this one is absolutely delicious. (and crispy!)
It seems that many of the articles regarding the thyroid gland tend to focus on the signs and symptoms of an under-active thyroid or hypothyroidism. However, it’s estimated...
Some of these are easy, others take some work. But all of them are definitely worth it!
We've rounded up a list of our favorite 'Real Food' books that have come out lately. These books are great gifts for family and friends this holiday season! ...
If you stop eating anything but naturally occurring sugars, you’ll notice that 5 very distinctive things will happen...
1441 results - showing 151 - 180
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