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Pumpkin is loaded with fiber and contains a mere 50 calories per cup! When most people think “pumpkin”, they only think of pumpkin pie or carving one up for...
Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10...
Forget about Vitamin A pills. Carrots provide Vitamin A and many other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits...
Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic also has some amazing health benefits...
A U.S. wheat farmer has sued Monsanto for gross negligence surrounding GMO wheat...
The number one reason for all that: the dirty conditions in which farmed shrimp are raised...
Did you know that #Caffeine is the most commonly consumed psychoactive substance in the world? The health effects of coffee are quite controversial. This article takes a detailed look...
James Bryan had a bright idea that resulted in something brilliant.
We've rounded up a list of our favorite 'Real Food' books that have come out lately. These books are great gifts for family and friends this holiday season! ...
It’s a myth that parasites only exist in underdeveloped countries. In fact, the majority of the patients I see have a parasite. As the article points out, parasites...
Three decades ago, the food available was mostly fresh and grown locally. Thanks to our new modern diet, obesity rates, hypertension, heart disease, liver disease, cancer, dementia, and depression,...
There's a mysterious, myth-packed lore that surrounds cast iron pans...
The difference between cancers that grow and those that don't are what we put in our bodies to prohibit their growth.
Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency...
Do you love peanut butter? Try these yummy vegan, gluten free homemade Nutter Butter cookies, the kids will love them too!
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Not only does the packaged cereal contain a lot of processed sugars and additives, it is also not gluten free.  My version is!
GMO'S in baby formula? It seems with the many reports of birth defects, organ failure, cancer, and other unsavory health conditions associated with GMO consumption, we should limit the...
How many times have you searched for the perfect snack? Here's a list of snacks that are allergy friendly and anti-inflammatory. Try eating some of these snacks and notice...
When does ‘Zero Trans Fat” Does Not Mean ‘Zero’ Trans Fat? It’s scary to find out, that even when we think we are eating healthier, the large food corporations...
It seems that many of the articles regarding the thyroid gland tend to focus on the signs and symptoms of an under-active thyroid or hypothyroidism. However, it’s estimated...
Having a food supply just makes sense. People create food storage stockpiles for many different reasons, and because of this, there is no “one-size-fits-all” formula for doing so....
Have you heard of Zoodles? They're noodles made from Zucchini. And they're actually pretty amazing!  
Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked. ...
There’s a lot of advice out there about weight loss. The problem is, most of it is terrible, outdated and scientifically disproven.
This apple smoothie is high on vitamins, antioxidants and great taste. And it's super easy to make- check out the recipe...
Our oceans have become so depleted of wild fish stocks, and so polluted with industrial contaminants, that trying to figure out the fish that are both safe and sustainable...
This tasty bedtime drink also does a great job at relieving pain (especially arthritis) and boosting blood circulation! A host of scientific investigations have also looked at the ability...
Here are 5 scientifically-backed factors that contribute to Americans’ expanding waist lines that most people have no idea about.
Flu season is just around the corner, and the flu shot debate has already begun to created quite the frenzy on social media outlets: “to get or or not...
Cheese is good for you! Find out which types of cheese have the highest nutrients and how they help keep you healthy...
1441 results - showing 151 - 180
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