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Our grandparents used to make their own butter, cook with lard, fry their foods, drink full cream milk and they still looked so healthy while living so heartily. How...
The difference between cancers that grow and those that don't are what we put in our bodies to prohibit their growth.
Have you heard of Zoodles? They're noodles made from Zucchini. And they're actually pretty amazing!  
Weekly trips to a local farmer’s market or the local market that showcases ‘local organic corn’ or ‘local berries’ is the best source to get fresh produce and are...
There's a mysterious, myth-packed lore that surrounds cast iron pans...
 Would you eat chicken that ate arsenic and banned antibiotics? You probably already have...
Pumpkin is loaded with fiber and contains a mere 50 calories per cup! When most people think “pumpkin”, they only think of pumpkin pie or carving one up for...
Forget about Vitamin A pills. Carrots provide Vitamin A and many other powerful health benefits including beautiful skin, cancer prevention, and anti- aging. Read how to get maximum benefits...
This tasty bedtime drink also does a great job at relieving pain (especially arthritis) and boosting blood circulation! A host of scientific investigations have also looked at the ability...
Garlic is a wonderful seasoning to add aroma, taste, and added nutrition to your dishes. Garlic also has some amazing health benefits...
There’s a lot of advice out there about weight loss. The problem is, most of it is terrible, outdated and scientifically disproven.
The number one reason for all that: the dirty conditions in which farmed shrimp are raised...
Three decades ago, the food available was mostly fresh and grown locally. Thanks to our new modern diet, obesity rates, hypertension, heart disease, liver disease, cancer, dementia, and depression,...
Magnesium is perhaps one of the most overlooked minerals. This is especially important because, an estimated 80 percent of Americans are deficient in it. The health consequences of deficiency...
It’s a myth that parasites only exist in underdeveloped countries. In fact, the majority of the patients I see have a parasite. As the article points out, parasites...
A U.S. wheat farmer has sued Monsanto for gross negligence surrounding GMO wheat...
We've rounded up a list of our favorite 'Real Food' books that have come out lately. These books are great gifts for family and friends this holiday season! ...
Here are 5 scientifically-backed factors that contribute to Americans’ expanding waist lines that most people have no idea about.
Do you love peanut butter? Try these yummy vegan, gluten free homemade Nutter Butter cookies, the kids will love them too!
These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.
Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked. ...
It seems that many of the articles regarding the thyroid gland tend to focus on the signs and symptoms of an under-active thyroid or hypothyroidism. However, it’s estimated...
This apple smoothie is high on vitamins, antioxidants and great taste. And it's super easy to make- check out the recipe...
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Not only does the packaged cereal contain a lot of processed sugars and additives, it is also not gluten free.  My version is!
How many times have you searched for the perfect snack? Here's a list of snacks that are allergy friendly and anti-inflammatory. Try eating some of these snacks and notice...
It’s loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
If you have any of the following symptoms it could be a sign that you have gluten intolerance. It’s estimated that 99% of the people who have it are...
GMO'S in baby formula? It seems with the many reports of birth defects, organ failure, cancer, and other unsavory health conditions associated with GMO consumption, we should limit the...
Having a food supply just makes sense. People create food storage stockpiles for many different reasons, and because of this, there is no “one-size-fits-all” formula for doing so....
Why is common sense so surprisingly rare in nutrition?
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