Locally Grown Food: Articles
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Like a lot of people, I was raised on Corn-Fed beef. Heck, it what's we asked for! It was drilled into us by our fat uncle at the bbq, by our butchers, and by the waiters at those high-end restaurants- "Look at that beautiful corn-fed marbling!" Now, many years later we find the truth... |
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Dark Leafy Greens are one of the most nutritious, inexpensive and easy to cook real foods! You can almost always find leafy greens like Kale, Spinach, Swiss Chard, Collards and more at most Farmers Markets. Here's how to cook leafy greens along with some nutrition facts... |
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It's easy to make your own yogurt. Yogurt has so many health benefits, that it deserves a spot in your daily regimen. Yogurt contains protein, fiber, probiotic bacterial cultures for digestive health, vitamin D, calcium, and the list goes on... |
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Are you confused about which cooking oils are healthy and which ones to steer clear from? This article that will help simply it all for you... |
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Beets are an extremely nutritious food source for your family. They also happen to be really tasty and delicious. Here's our Top 10 Beet Recipes... |
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Pesticides affect some fruits and vegetables much more than others. Learn which you should always buy organic to keep your family as safe and healthy as possible.
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Hint: It won't cost you any money and it takes less than five minutes... |
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Kids vitamins are supposed to be healthy, right? Well then, what's going on with this top selling brand, which proudly claims to be "Pediatricians' #1 Choice"? |
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We all struggle with affording proper meals that nourish and sustain us. And it's tempting to go the easy route and buy conventional, non-organic foodstuff to save money. In the short run, it keeps more dollar bills in our pockets and that makes us happy, right... |
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Managing what we eat can be a challenge with today's hurried lifestyles. Here's 7 steps you can take to become a more conscious eater... |
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