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Turmeric enhances the flavor of many foods, including meats, poultry, seafood, eggs, potatoes, rice, lentils, and vegetables. Its medicinal properties and components (primarily curcumin) have...
A healthy, delicious seasonal meal that your family will love! I've been wanting to try a savory pumpkin dish for the fall, and this recipe just popped in my...
Local vs Organic? When you can only choose one: say local produce maybe or maybe not grown using sustainable, organic methods or organic produce shipped in from across the...
There’s a lot of advice out there about weight loss. The problem is, most of it is terrible, outdated and scientifically disproven.
There's a mysterious, myth-packed lore that surrounds cast iron pans...
It’s loaded with protein-rich almond flour, nutrient-dense eggs, and oh-so-good-for-you coconut oil.
There are a LOT of lies, myths and misconceptions circling around what has become known as 'Mainstream Nutrition'. This article lists the worst examples, but unfortunately this is just...
The human brain is the most complex object in the known universe. It is also the organ that consumes by far the most energy, compared to its weight. This...
Make your own Natural Refreshing Weight Loss Detox Water! Flush toxicity, add nutrients, and drink the weight away. Not only can you flush away toxicity but you...
These healthy water recipes are a fantastic refreshment instead of sodas or nasty-store-bought vitamin water! Drinking water has some many health benefits from hydrating your body to keeping your...
Despite what the media and so-called “experts” proclaim, there are NO peer-reviewed scientific papers establishing the safety of GMO crops. According to Dr. Huber, so far, no one has...
Soy has become a major source of toxicity for human beings, especially in the last three decades. Not only is more than 99% of soy genetically modified, but sources...
If you suspect that you have an Rheumatoid Arthritis, the most important steps to stopping and reversing your disease are to identify and then to treat the underlying cause....
All those “Got Milk?” ads from the last decade or so would have us believe that dairy is a cornerstone of a healthy diet, providing essential nutrients, fortifying our...
Perfect illustration of why mainstream American journalism is a joke...  
These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune diseases such as multiple sclerosis, including alopecia, asthma and...
Here's 10 great tips to help you navigate and optimize your local farmers market shopping experience! There is definitely a method to the madness...
Frauds, Counterfeits, Fakes? A consumer advocacy group is warning in an updated report that some of the food items shoppers see on store shelves aren't what they seem. ...
A groundbreaking new study published in the current issue of the Journal of Hematology & Thromboembolic Diseases reveals the potential "leukemogenic" properties of the Bt toxin biopesticides engineered into...
Big-food manufacturers are relentless opportunists and will jump on any nutrition trend that provides them a profit. In this case, the underlying issue is not the gluten-free diet itself,...
The “war” on saturated fat is the biggest mistake in the history of nutrition. As people have reduced their intake of animal fat and cholesterol, many serious diseases have...
Eggs are among the few foods that I would classify as “superfoods.” They are loaded with nutrients, some of which are rare in the modern diet. Here are 10...
Here are 5 scientifically-backed factors that contribute to Americans’ expanding waist lines that most people have no idea about.
If you have any of the following symptoms it could be a sign that you have gluten intolerance. It’s estimated that 99% of the people who have it are...
In the interest of finding an inexhaustible supply of super foods, I have come up with this humble list of 5 unexpected super foods that in my opinion, keep...
Most of the items we purchase in traditional supermarkets are processed and contain additives. Man-made preservatives give food and cosmetics a longer shelf life, which allows manufacturers to broaden...
Why do nearly half of Americans suffer from at least one chronic disease? What is it about what we eat, drink, breathe, apply on our skin and take as...
In any conversation about the benefits of choosing local, whole foods, it’s easy to buy into the argument that nutritionally poor food is cheaper than nutritionally better food; i.e.,...
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