7 Ways To Help Children That Need To Lose Weight Hot

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The obesity epidemic is a huge problem, literally.

Two out of three Americans are either obese or overweight. More than 100,000 people die each year due to obesity related diseases like cancer, diabetes, and heart disease. Obesity induced conditions cost the U.S. some $150 billion in health care expenses annually and these costs are bound to increase. An obese adult represents $1,400 more in annual additional health care expenses compared with healthier peers.

It’s not just adults who are suffering. Alarmingly, one-third of all American children between the ages of two and 19 are now either obese or overweight. This puts them at a higher risk of serious diseases that can impair their way of life or worse, cut their lives short.

Dr. Joseph Mercola believes that the very future of the developing world is at stake as a result of the exploding problem of obesity. He’s so concerned about this development that he co-wrote a book with Dr. Ben Lerner called Generation XL: Raising Healthy, Intelligent Kids in a High-Tech, Junk-Food World.

If the obesity epidemic is not reversed, we may see children living shorter lives than their parents, Dr. Mercola warns. He is determined to help turn this deadly trend around and shares seven steps you can take to help your child beat obesity:

1. Drink pure water instead of sugary juices and soft drinks.

Kids can easily reduce the amount of sugar they consume if you don’t give them soda and juice due to the high amount of high fructose corn syrup in these drinks.. This step alone can have a dramatic effect on your child’s health and weight, since each can or bottle of soda or sugar-sweetened beverage consumed increases  obesity risk by 60 percent.

2. Learn your child’s Nutritional Type to plan meals accordingly.

Encourage children to eat healthy, nutritious foods. Focus on fresh whole foods, preferably organic whenever possible, and avoid processed foods.

Any meal or snack high in carbohydrates or sugars results in a rapid spike in your child’s blood glucose level. To compensate for this spike, the pancreas secretes insulin into their bloodstream, which lowers your child’s sugar level.

Insulin is responsible for an overweight child’s bulging tummy and fat rolls. High insulin levels also suppress glucagons and growth hormones, which burn fat and sugar and promote muscle development.

3. Limit or eliminate TV time. 

A surprising 90 percent of American children under age 2 and almost 40 percent of babies under 3 months old watch TV regularly. This is because more than half of children have a television in their bedroom. Each week, a typical child watches about 38 hours of commercial media.

Too much TV not only encourages inactivity, it also exposes children to commercials promoting junk food and fast food. A study published in the The Journal of Law and Economics suggests that banning fast food advertisements in the U.S. could reduce the number of overweight children. Eliminating the tax deductibility of TV advertising would also reduce the incidence of childhood obesity.

4. Lead by example.

Seek to maintain a healthy body weight for yourself and your spouse. Avoid eating fast food. Cook healthy meals and set regular family mealtimes. Your efforts to keep your child away from fast food and junk food advertisements will amount to nothing if you don’t prepare healthy meals for the family.

Studies show that families who eat together have better overall nutrition. Ask your children to help in meal preparation. Doing so will increase the likelihood for them   to eat the healthy foods you’re serving.

5. Increase exercise time.

Exercise is extremely important for all children, Dr. Mercola stresses. An obese or overweight child needs at least 30 minutes of exercise a day. Major studies suggest that it is best for kids to get an hour of exercise daily.

Start exercising as a family. Take daily walks, gradually increasing the intensity to include jogging. You can also implement a rule that allows your child one minute of video (TV or game) time for every minute of exercise.

6. Address emotional eating.

Emotions play a huge part in childhood obesity. Emotional eating often thwarts weight loss efforts. If your child has a hard time giving up junk food, this is where Meridian Tapping Technique/Emotional Freedom Technique (MTT/EFT) can help. MTT/EFT can be very useful in addressing not only food cravings, but also the underlying emotional challenges – such as low self-esteem – that can lead your child to eat unhealthy foods or overeat.

7. Make sure your child is getting enough sleep.

A recent study revealed that the risk of obesity increases when one sleeps less than six-and-a-half hours a night. So be sure your child is going to bed in plenty of time to get enough rest.


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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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