There is a lot of bad weight loss advice on the internet.
Most of it is either unproven, or literally proven not to work.
Here are the top 12 biggest lies, myths and misconceptions about weight loss.
1. All “Calories” Are Equal
The calorie is a measure of energy. All “calories” have the same energy content.
However, this does NOT mean that all calorie sources have the same effects on your weight.
Different foods go through different metabolic pathways and can have vastly different effects on hunger and the hormones that regulate body weight.
For example, a protein calorie is not the same as a fat calorie or a carb calorie.
Also, calories from whole foods (like fruit) tend to be much more filling than calories from refined foods (like candy).
Bottom Line: Not all calorie sources have the same effects on health and weight. For example, protein can increase metabolism, reduce appetite and improve the function of weight-regulating hormones.
2. Losing Weight is a Linear Process
Losing weight is usually not a linear process, like some people think.
Some days and weeks you may lose, while during others you may gain a little bit.
This is not a cause for concern. It is normal for body weight to fluctuate up and down by a few pounds.
For example, you may be carrying more food in your digestive system or your body may be holding on to more water than usual.
This is even more pronounced in women, as water weight can fluctuate quite a bit during the menstrual cycle (4).
As long as the general trend is going downwards, no matter how much it fluctuates, you will still succeed over the long term.
Bottom Line: Losing weight can take a long time. The process is generally not completely linear, as weight tends to fluctuate up and down by a few pounds.
3. Supplements Can Help You Lose Weight
The weight loss supplement industry is massive.
There are all sorts of different supplements out there that claim to have dramatic effects, but they are never very effective when studied.
The main reason they can work for some people is the placebo effect. People fall for the marketing and want the supplements to help them lose weight, so they become more conscious of what they eat.
That being said, there are a few supplements that can have a modest effect on weight loss. The best ones may help you lose a few pounds over several months.
This article reviews 12 of the world’s most popular weight loss supplements.
Bottom Line: Most supplements for weight loss are completely useless. The best ones can help you lose a few pounds, at most.
4. Obesity is About Willpower, Not Biology
It is completely false that weight gain/loss is all about willpower, or making a “choice” to do this or that.
Obesity is a very complex disorder with dozens, if not hundreds of contributing factors.
The body also has numerous hormones and biological pathways that are supposed to regulate body weight. These tend to be dysfunctional in people with obesity, making it much harder to lose weight and keep it off (6).
The leptin signal is supposed to tell your brain that it has enough fat stored. When the leptin isn’t managing to deliver its signal, the brain thinks that you are starving.
Trying to exert “willpower” and consciously eating less in the face of the leptin-driven starvation signal is extremely difficult, if not impossible for many people.
There are even infants that are becoming obese these days (8). How can anyone blame that on personal responsibility or a lack of willpower? It is very clear that there are biological factors at play.
Eating is driven by behavior, and behavior is driven by physiology and biochemistry. That is an undeniable fact.
Of course, this doesn’t mean that people should just give up and accept their genetic fate. Losing weight is still possible, it is just much, much harder for some people.
Bottom Line: Obesity is a very complex disorder. There are many genetic, biological and environmental factors that can have a major effect on body weight. It is not just about willpower.
5. “Eat Less, Move More” is Good Advice
Body fat is simply stored energy (calories).
To lose fat, more calories need to be leaving your fat cells than entering them.
In other words, if calories out surpass calories in, fat loss occurs. That is a fact.
For this reason, it seems only logical that “eating less and moving more” would cause weight loss. It works on both sides of the calorie equation.
However, this is really terrible advice for those with a serious weight problem. Most people who follow this advice end up gaining it back, and there are physiological and biochemical reasons for this (6).
A major and sustained change in perspective and behavior is needed to lose weight with diet and exercise. Simply telling people to eat less and move more isn’t enough.
It’s ridiculous and ineffective, period.
Bottom Line: Telling people with weight problems to just “eat less, move more” is ineffective advice. It rarely works in the long term.
6. Carbs Make You Fat
Bottom Line: Low-carb diets are very effective for weight loss. However, carbs are not what causes obesity in the first place. Whole, single ingredient carb-based foods are incredibly healthy.
7. Fat Makes You Fat
Body fat is stored fat.
So, eating more fat should make us store more of it. It seems logical.
However, it turns out that things aren’t this simple. There is nothing uniquely fattening about fat, except that it is often found in calorie-dense junk foods.
As with so many things in nutrition, this depends entirely on the context.
Eating a lot of fat along with a high-carb, high-calorie, junk food-based diet will definitely make you fat. But it’s not just because of the fat.
Bottom Line: Fat has often been blamed for the obesity epidemic, but there is nothing inherently fattening about dietary fat. It depends entirely on the context.
8. Eating Breakfast is Necessary to Lose Weight
Studies show that breakfast skippers tend to weigh more than breakfast eaters (13).
However, this is probably because people who eat breakfast are, on average, more likely to have other healthy lifestyle habits.
They found no effect after a 4 month study period. It didn’t matter whether people ate or skipped breakfast, neither had an effect on weight.
Eat when you’re hungry, stop when you’re full. Eat breakfast if you want to, but don’t expect it to have a major effect on your weight.
Bottom Line: It is true that breakfast skippers tend to weigh more than breakfast eaters, but controlled trials show that it doesn’t matter for weight loss whether you eat or skip breakfast.
9. Fast Food is Always Fattening
Not all “fast” food is bad.
Because of the increased health consciousness in the world, many fast food chains have started offering healthier options.
It is possible to get something relatively healthy at most restaurants. For example, a steak or a hamburger without the bun, with a baked potato.
Even most cheap fast food restaurants often something healthier (or at least less unhealthy) than their main offerings, such as a chicken salad.
These foods may not satisfy the demands of rigid organic eaters, but these options are still a decent choice if you don’t have the time or energy to cook a healthy meal.
Bottom Line: Fast food does not have to be unhealthy or fattening. Most fast food chains offer some healthier alternatives to their main offerings.
10. Weight Loss Diets Actually Work
The weight loss industry wants you to believe that “diets” work.
However, studies show that dieting almost never works in the long-term. 85% of people end up gaining the weight back within a year (16).
Additionally, studies show that people who go on a diet are actually the ones most likely to gain weight in the future.
In reality, dieting is a consistent predictor of future weight gain – not loss (17).
The truth is that you probably shouldn’t approach weight loss with a dieting mindset. Instead, make it a goal to change your lifestyle and become a healthier, happier and fitter person.
If you manage to increase your activity levels, eat healthier and sleep better, then you should lose weight as a natural side effect. Going on a diet and starving yourself probably won’t work in the long-term.
Bottom Line: Despite what the weight loss industry would have you believe, dieting usually doesn’t work in the long term. Most people gain the weight back.
11. People With Obesity Are Unhealthy, Thin People are Healthy
It is true that obesity is associated with an increased risk of several chronic diseases.
However, there are still plenty of people with obesity who are metabolically healthy, and plenty of thin people who have these same chronic diseases (21).
The fat that builds up under the skin, the subcutaneous fat, is more of a cosmetic problem.
Bottom Line: Obesity is linked to several chronic diseases, such as type 2 diabetes. However, many people with obesity are metabolically healthy, and many thin people are not.
12. “Diet” Foods Can Help You Lose Weight
A lot of junk food is marketed as healthy.
However, you really can NOT trust these foods. The labels and health claims are usually put there to deceive, not inform.
Some junk food marketers are really immoral. They will lie to you to get you to buy super harmful, fattening junk food for you and your children.
A good rule of thumb: If the packaging of a food tells you that it is healthy, then it’s probably bad for you.
Editors note: Click here to Find a Local Farmer
FREE BOOK DOWNLOAD (Limited Offer)
Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
More Health Resources:
- "Red" Smoothie Helps Alabama Girl Shed 80lbs!
- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
- Your Birth Date + Name - Free Report
- The "Instant Switch" Law Of Attraction
- The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
- [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
- Why Some People LOOK Fat that Aren't
- Diabetes Destroyer System
- His wife REFUSED to let them amputate his legs!
- Unlock Your Hip Flexors
- Doctors Reversed Diabetes in Three Weeks