7 Ways to Boost Immunity and Get Ready For Flu Season Hot

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In the past, I was always skeptical about natural remedies, but seeing results and how much faster  I could recover from an illness, made me change my mind. I used to take so many over the counter medications that helped very little and didn’t shorten the length of the illness.

My son was born with a rare birth defect and had many health problems, including trouble eating and respiratory infections. By switching to a healthier diet and using natural remedies, we were able to overcome all his problems and get his immune system stronger. Please see My Story if you want to learn more about it.

The best way to fight an illness is boosting your immune system.  Remember that to be healthy you must also get enough sleep, eat a balanced diet low in sugar and processed foods, and exercise regularly. Eat plenty of fruits and vegetables, especially those with high contents of vitamin C and vitamin A. You can also make your own Vitamin C supplements with this recipe: Vitamin C Gummies. If you are interested in avoiding processed foods, please read my other post, 7 Ways to Avoid Processed Foods for more information.

Even if you have a pretty healthy lifestyle, sometimes you need a little extra help, especially during cold and flu season.  The following 7 Ways To Boost Immunity And Get Ready For Flu Season can help prevent colds and the flu.  If you happen to catch one, the following natural remedies can definitely can help shorten the duration and intensity.

7 Ways To Boost Immunity And Get Ready For Flu Season

1. Elderberry

Or its botanical name Sambucus, is a unique American fruit that can help treat conjunctivitis, cold and flu symptoms, reduce congestion, relieve arthritis pain, soothe upset stomachs, and is also used for detoxification. The best way to use it for colds and/or the flu is making elderberry syrup. The black variety is the best one. If the fruit is not available fresh or frozen at your local store, you can buy the Black Elderberry Syrup online. Elderberries contain lots of flavonoids and free radical-scouring antioxidants.  Elderberries also contain 87 percent of the daily value in vitamin C, and high amounts of vitamin A, potassium, iron, vitamin B6, fiber, and betacarotene. Many studies have shown elderberries can help prevent and speed recovery in those who have the flu.

2. Ginger

A potent anti-viral substance that prevents the adhesion of viruses to the upper respiratory mucosa. Ginger is anti-inflammatory, antiseptic (preventing the growth of disease) and also an antioxidant. For cold and flu specifically, ginger contains chemicals called sesquiterpenes, which target upper respiratory viruses, namely the common cold. I usually grate some ginger in lemon juice and add some Raw Honey.  Ginger also soothes the stomach and throat, has properties to suppress a cough, and is considered a natural pain and fever reducer. If you make hot Ginger Tea, you can breath in the hot elixir and it will help clear your nasal passages. Another great recipe using ginger is Homemade Ginger Ale.

3. Probiotics

Are micro-organisms, specific bacteria, fungi, and yeasts that are natural, necessary component of the digestive tract. They are beneficial to the body and an integral part of our immune system. When the biodiversity of these beneficial organisms is in balance, they help with digestion, nutrient absorption, and form the front line of our immune defense. Antibiotics are strong medications and will kill all bacteria: good and bad. After a round of antibiotics for 10 days you kill the beneficial bacteria within your intestines. When you do so, you upset the delicate balance of your intestinal terrain. Taking probiotics is also essential for restoring healthy bacteria after a round of antibiotics. I like buying Raw Probiotics. For more information please see my post Tula’s Cocokefir Probiotics.

4. Raw Honey

Another immune system booster that also helps the body fight a cold or flu faster. Did you know studies have determined that children who get a dose of raw honey cough less and sleep better than those who get cough and cold medicines? Plus there are no side effects.  When my son has a bad cough, I give him a teaspoon at bedtime and he is able to sleep better. Make sure you choose a good quality raw honey like 100% Pure Raw Tupelo Honey. You can also see my post Raw Honey For Coughs And Colds for more details.

5. Pineapple

Did you know that pineapple juice is 500% more effective at helping you stop coughing than cough syrup is? It’s true! Pineapple contains a substance called Bromelain; a specific type of enzyme that has anti-inflammatory characteristics which can combat infections and eradicate bacteria. Pineapple is very rich in Vitamin C, the body’s primary water-soluble antioxidant, defending all aqueous areas of the body against free radicals that attack and damage normal cells. It is also vital for the proper function of the immune system, making it a nutrient to turn to for the prevention of recurrent ear infections, colds, and flu. Try making a delicious Pineapple Smoothie and add grated ginger, raw honey, lemon juice, and a little elderberry syrup. This will be like a “flu shot” in case you catch a cold or the flu this season.

6. Garlic

A natural antifungal and antibacterial that can help kick almost any illness to the curb. It is also a natural antibiotic. Garlic loses its potency when cooked, so it’s best taken raw during times of sickness.  You can finely chop a garlic clove and let it sit for about 10 minutes.  Waiting allows the health-promoting alliicin to form. Allicin is the key ingredient responsible for the broad-spectrum of anti-bacterial activity in garlic. Research also showed that allicin is responsible for lipid-lowering, anti-blood coagulation, anti-hypertension, anti-cancer, antioxidant and anti-microbial effects.  After waiting for about 10 minutes, sprinkle it over your food and eat. Raw garlic cloves are really strong and eating them without food can upset your stomach if you are not used to it.

7. Cod Liver Oil

If you don’t eat enough fish you can definitely benefit from a cod liver oil supplement. It is one of the best sources of omega 3 fatty acids (EPA and DHA). It improves your body’s ability to avoid catching illnesses such as colds or the flu. By adding cod liver oil to your daily diet, you can improve your overall health and strengthen your immune system.  Get a good quality Cod Liver Oil that contains lots of Vitamin A, which is one of the most important nutrients for preventing and relieving colds and flus. The body’s mucous membranes are the first line of defense against infections and vitamin A helps to ensure that it is functioning properly. Vitamin A also aids in the development of white blood cells that help fight off infections after they have made their way into the body.

Remember, prevention is always the best remedy. I am now giving my son probiotics, elderberry syrup and cod liver oil daily to strengthen his immune system and get him prepared for flu season. At the first sign of a cold I also give him a warm bath with Epsom Salts . Works wonders! You can also make delicious ice pops without using refined sugars! Please see, Homemade Ice Pops and add the ingredients I just mentioned to fight your next cold or flu.

If you get sick and notice symptoms worsening, be sure to check with your health care provider to rule out any serious illness.


Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

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Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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