The Family-Friendly One Pot Meal: Braised Chicken with Vegetables Hot

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In the early days of fall, nothing is nicer than gathering around a fragrant and nourishing stew at dinnertime. Braising is one of my favorite cooking techniques because it offers so much flavor with so little fuss. After quickly searing both sides of the meat, simply add liquid (wine, bone broth, vegetable stock) and let simmer.

Arguably, timing is the trickiest aspect of cooking. By eliminating the need for precise timing, braised meats offer mealtime flexibility to accommodate late arrivals, which makes this a great dish for dinner parties or families with scheduling challenges. Removing the stress of exact cooking times makes evening meal preparations significantly more relaxing. Leftovers can be packed away in a container or thermos for tomorrow’s lunchbox.

Recipe: Braised Chicken and Vegetables

Makes 4 – 6 servings

Ingredients:

  • 2 tablespoons grass-fed butter, such as Kerrygold
  • 2.5 – 3 pound whole chicken cut into pieces; or bone-in breasts, thighs and drumsticks
  • Sea salt and freshly ground black pepper
  • 1 large onion, finely chopped
  • 4 – 6 carrots, sliced into 1-inch pieces
  • 3 ribs of celery, sliced into 1-inch pieces (you may add and/or substitute other
  • Vegetables of your choice such as zucchini, mushrooms or potatoes)
  • 4 cloves garlic, thinly sliced
  • 1 cup dry white wine (substitute broth or stock if you prefer)
  • 2 or more cups bone broth or good quality chicken stock, depending upon size of your pot
  • 2 tablespoons finely chopped fresh herbs such as thyme, rosemary, chives, oregano, tarragon or a combination
  • 2 tablespoons roughly chopped parsley (or other herb) for garnish
  • Lemon zest from one small lemon (optional)

Directions:

Melt butter in a large Dutch oven or enameled cast iron pan. Rinse and pat dry the chicken and season each piece with salt and pepper and place in pot. Over medium high heat, brown the chicken on each side—about 5-7 minutes per side. Transfer chicken to a plate. Add the chopped onion, garlic, carrots, and celery to pot, and sauté for 5-7 minutes. Add the wine to deglaze the pan, stirring and loosening any browned vegetables stuck to the pot. Bring wine to a simmer and then add the chicken pieces, placing them on top of the vegetables. Add enough broth or stock to come halfway up the sides of the chicken pieces (e.g. chicken is not submerged in liquid but is partially covered in liquid) and bring to a simmer. Sprinkle herbs and fresh lemon zest, if using, on top of chicken and cover pot with lid. Let simmer gently for 25-30 minutes until chicken is cooked through. Check seasoning and sprinkle with fresh, chopped parsley to serve.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

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Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

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---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

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In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

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Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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