This report serves as the foundation for the development of US dietary guidelines.
In a surprise twist, the DGAC not only suggested eliminating warnings about dietary cholesterol, it also reversed nearly four decades of nutrition policy by concluding that dietary fats have no impact on cardiovascular disease risk.
For decades, healthy fat and cholesterol have been wrongfully blamed for causing heart disease, but over 70 published studies overwhelmingly dispute this.4
Trans Fat, Not Saturated Fat, Raises Your Heart Disease Risk
Now we can add yet another large study to this ever-growing list. The meta-analysis5,6,7,8 published in the British Medical Journal (BMJ), found no association between high levels of saturated fat in the diet and heart disease.
Nor could they find an association between saturated fat consumption and other life-threatening diseases like stroke or type 2 diabetes.
However, the study DID find a disease link to trans fat consumption. As reported by Newsweek:9
“[C]onsumption of trans unsaturated fats found in everyday supermarket goods such as margarine, processed cakes, and microwave popcorn can increase the risk of death from coronary heart disease (CHD) by 28 percent.”
Trans fats also increased all-cause mortality by 34 percent. This is important because many “experts” frequently confuse trans fat with saturated fat intake.
Moreover, a pooled analysis of 11 studies10,11 showed that replacing saturated fat (found in foods like meat, egg yolks, dairy products, salmon, nuts, avocados, coconut oil, and olive oil) with monounsaturated fat (vegetable cooking oils12), or carbohydrates (sugars and grains) raised the risk of non-fatal heart attacks.
This prompted the authors to comment that dietary guidelines for saturated fats and trans fats “must carefully consider the effect of replacement nutrients.” This too is in line with previous findings.
What Happens When You Replace Saturated Fat with Carbs?
In a 2014 editorial13 published in the Open Heart journal, research scientist and doctor of Pharmacy James J. DiNicolantonio reviewed the cardiometabolic consequences of replacing saturated fats with carbohydrates.
The health consequences are significant, including the following:
|Shift to overall atherogenic lipid profile (lower HDL, increased triglycerides, and increased ApoB/ApoA-1 ratio)||Increased risk of coronary heart disease, cardiovascular events, and death from heart disease and increased overall mortality (all causes)||Increased thrombogenic markers|
|Increased oxidized LDL||Increased inflammation||Reduced HDL|
|Impaired glucose tolerance, higher body fat, weight gain, obesity, and diabetes||Increased small, high-density LDL particles||Increased risk for cancer|
The Hazards of Replacing Partially Hydrogenated Oils with Vegetable Oils
The issue of what to replace trans fats (partially hydrogenated oils) with is equally important. Ideally, you’ll want to replace them with healthy saturated fats — NOT vegetable oils.
This is discussed in Nina Teicholz’ book, The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet, and in the interview I did with her last year. Nina is an investigative journalist, and she was actually one of the reporters who broke the story on the dangers of trans fats, a little over 10 years ago.
Now she’s warning us that the vegetable oils many restaurants and food manufacturers are trading the trans fats in for may actually be more harmful than the trans fats! The reason for this is because when heated, they create highly toxic oxidation products, including aldehydes, which are extremely inflammatory.
So what’s the ideal fat to cook with?
Tallow and lard are two great options. Tallow is a hard fat that comes from cows. Lard is a hard fat that comes from pigs. They're both animal fats, and used to be the main fats used in cooking.
One of their benefits is that, since they're saturated fats, they do not oxidize when heated. And saturated fats do not have double bonds that can react with oxygen; therefore they cannot form dangerous aldehydes or other toxic oxidation products. Coconut oil is another healthy option, as it too resists oxidation when heated.
Food Industry Petitions FDA to Make Allowances for Trans Fats in Packaged Foods
The evidence showing trans fats are a major health hazard has prompted the US Food and Drug Administration (FDA) to remove partially hydrogenated oils — the primary source of trans fats — from the list of "generally recognized as safe" (GRAS) ingredients.
The initial proposal was issued in 2013, and on June 16, 2015, the decision was finalized.14 Food manufacturers have until 2018 to get partially hydrogenated oils (PHOs) out of their products.
Despite the evidence of harm, and less than a week after the BMJ study’s publication, the Grocery Manufacturers Association (GMA) petitioned the FDA to permit “small amounts” of trans fats in certain packaged foods.15 Proposed allowance for trans fats in the GMA’s petition include adding PHOs during processing, as an:
|Anti-caking agent, free flow agent, and lubricant||Emulsifier|
|Solvent for fat-soluble ingredients||Textural agent to improve textural characteristics of the food|
|Dough strengthener||Moisture retainer|
|Surface-finishing agent||Heating medium, such as frying oil|
In its petition, the GMA argues that “low-level uses of PHOs are as safe as the naturally occurring trans fat present in the normal diet.” Incidentally, this is NOT what the BMJ study16 found. In it, they found no observed link between naturally occurring trans fats in foods like meat and dairy and heart disease.17 That link was only found for artificially created trans fats.
According to the authors, this discrepancy “might reflect a true difference between sources or might be a function of consumption levels...” noting that the average consumption of industrially produced trans fats was about 250 percent greater than that of naturally-derived ruminated trans fats. The assertion that low levels of trans fats is safe also flies in the face of a previous determination by the Institute of Medicine (IOM), which as far back as 2002 noted there is "no safe level of trans fatty acids and people should eat as little of them as possible."
Heart Healthy Benefits of Nuts and Olive Oil
In related news, both nuts and olive oil — which are sources of healthy fats — have been shown to promote heart health. As noted by Dr. Michael Greger, MD,18 a number of studies in which subjects added nuts to their diet (without replacing specific foods, which might skew results one way or another), found that nuts significantly improved arterial health. Moreover, while some studies show mixed results in terms of the level of benefit, there’s no evidence that nuts might actually worsen health (provided you’re not allergic).
According to Dr. Greger:
“Eating at least one serving of walnuts per week may drop our chances of a cardiovascular-related death by 50 percent.19 However, walnut consumption may only drop our cholesterol levels about 5 percent. How could we get a 50 percent drop in cardiac mortality from just a 5 percent drop in cholesterol? Walnuts must have some other heart-protecting benefits besides lowering cholesterol.
The ability of blood vessels to relax and open normally is considered an excellent barometer of underlying vascular health... So what effect do nuts have? A 2011 review20 in the journal Nutrition, Metabolism, and Cardiovascular Diseases found five clinical trials analyzing the effect of nut consumption on arterial function, and all three studies on walnuts showed an improvement in endothelial function measured in the arm.”
Other recent research21 again confirms the health benefits of extra virgin olive oil, showing it improves blood sugar and cholesterol after meals to a greater degree than corn oil. As reported by Reuters:22
“Lowering (post-meal) blood glucose and cholesterol may be useful to reduce the negative effects of glucose and cholesterol on the cardiovascular system,’ lead study author Francesco Violi, a researcher at Sapienza University in Rome, said...
On two separate occasions, researchers gave 25 healthy people a typical Mediterranean lunch. For one meal, they added 10 grams (about 2 teaspoons) of extra virgin olive oil, and for the other, they added 10 g of corn oil.
Blood tests done before and two hours after the meals found that blood sugar rose after eating in all the participants, which is normal. But blood sugar rose much less after a meal with olive oil compared to one with corn oil. That’s in line with previous research linking EVOO to elevated levels of insulin, a hormone that helps convert glucose into energy, Violi said.”
Take-Home Message: Unprocessed Saturated Fat Is Good for You
Focusing your diet on REAL FOOD (raw whole, ideally organic, and from pasture raised cows) rather than processed fare is one of the easiest ways to sidestep dietary pitfalls like harmful fats — not to mention other harmful ingredients like refined sugars, genetically modified organisms (GMOs) and additives that have never been properly tested for safety. Beyond that, it’s really just a matter of tweaking the ratios of fat, carbs and protein to suit your individual situation.
One key though is to trade refined sugar and processed fructose for healthy fat, as this will help optimize your insulin and leptin levels. We’ve spent decades trading healthy saturated fats for carbs and trans fats, and there can be no doubt that this has had an enormous influence on disease statistics, raising incidence of obesity, diabetes, heart disease, and Alzheimer’s — all the top killers.
Healthy fat is particularly important for optimal brain function and memory. This is true throughout life, but especially during childhood. So, if processed food still make up the bulk of your meals, you’d be wise to reconsider your eating habits. Not only are processed foods the primary culprit in obesity and insulin resistance, processed foods can also affect the IQ of young children. One British study23 revealed that kids who ate a predominantly processed food diet at age three had lower IQ scores at age 8.5. For each measured increase in processed foods, participants had a 1.67-point decrease in IQ.
Another study published in the journal Clinical Pediatrics24,25,26 also warns that frequent fast food consumption may stunt your child’s academic performance. For more detailed dietary guidance, please see my optimal nutrition plan. It’s a step-by-step guide to feeding your family right, and I encourage you to read through it. I’ve also created my own “food pyramid,” based on nutritional science, which you can print out and share.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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