100+ Coconut Flour Recipes! (Gluten Free, Grain Free, Paleo) Hot

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Looking for more ways to use coconut flour in your everyday cooking and baking? Check out this round-up of 100+ coconut flour recipes, including breakfast, side dishes, main meals, breads, muffins, cookies, muffins, sweet treats and more!

Best of all – these recipes are gluten free, grain free, Paleo and call for real food ingredients – no fillers, preservatives or artificial junk. These coconut flour recipes just feature real, wholesome food.

Warning, you will probably be drooling over these pictures. I’ve rounded up these coconut flour recipes from the best gluten free and Paleo blogs out there.

Cooking with Coconut Flour

The star ingredient in this recipe round-up is coconut flour. You can buy coconut flour online or you can make your own coconut flour with this recipe. You’ll save a lot of money by making your own coconut flour and it’s really easy to do – plus you can make coconut milk at the same time.

Coconut flour is really dense, so be sure to use plenty of eggs for recipes that call for coconut flour.


100+ Coconut Flour Recipes (Gluten Free, Grain Free, Paleo) #recipes #coconut - DontMesswithMama.com

3-Ingredient Paleo Waffles by Real Food RN
Apple Pie Pancakes by Primally Inspired
Autoimmune Paleo Savory Breakfast Cookies
 by The Curious Coconut
Bacon Pancake Sandwiches by Nom Nom Paleo
Banana Silver Dollar Coconut Flour Pancakes by The Spunky Coconut
Coconut Flour Pancakes by Eat Your Beets
Egg Foo Young (Spinach, Egg, Ham and Coconut Pancakes) by Nom Nom Paleo
Fruity Coconut Flour Pancakes by The Nourishing Home
Grain-Free Carrot Cake Pancakes by Recipes to Nourish
Paleo Avocado Toast by What I Gather
Paleo Breakfast Cake by Real Food RN
Paleo Cinnamon Rolls by Paleo Cupboard
Paleo Crepes by Elana’s Pantry
Simple Blueberry Breakfast Slice by Paleo with Mrs. P
Strawberries and Cream Crepes by GI 365


100+ Coconut Flour Recipes (Gluten Free, Grain Free, Paleo) #recipes #coconut - DontMesswithMama.com

Coconut Flour Chocolate Muffins by Healy Eats Real
Dark Chocolate Cherry Muffins by Living Healthy with Chocolate
Healthy Breakfast Muffins
 by Real Food RN
Lemonberry Muffins by The Nourishing Home
Lemon Poppyseed Muffins by Living Loving Paleo
Paleo Blueberry Muffins by Living Loving Paleo
Pumpkin Spice Muffins by Homemade Mommy
Triple Chocolate Muffins with Buttercream Frosting by Butter Nutrition

Bagels, Biscuits and More

Coconut Flour Biscuits by A Girl Worth Saving
Cranberry Orange Biscuits by Elana’s Pantry
Grain-Free Graham Crackers by Homemade Mommy
Grain-Free Herbed Biscuits by Ditch the Wheat
Grain-Free Tortillas by Against All Grain
Multigrain Crackers by Elana’s Pantry
Quick Paleo English Muffins by Beauty and the Foodie
Paleo Biscuits by A Girl Worth Saving
Paleo Buttermilk Biscuits by Grassfed Girl
Paleo Cereal by Civilized Caveman
Paleo Cinnamon Raisin Bagels by Beauty and the Foodie
Paleo Macaroons by Elena’s Pantry
Simple Paleo Tortillas by Stupid Easy Paleo


3-Ingredient Paleo Naan Bread by My Heart Beets
Chai Pumpkin Bread
 by Paleo OMG
Coconut Flour Banana Bread by Ditch the Wheat
Coconut Flour Loaf Bread by Health Extremist
Coconut Milk Bread by The Spunky Coconut
Grain-Free Challah Bread by Homemade Mommy
Grain-Free Zucchini Bread by Grassfed Girl
Grain-Free Sandwich Bread by Against All Grain
Paleo Banana Bread
 by Primally Inspired
Paleo Coconut Flour Zucchini Bread by Detoxinista
Paleo Lemon Bread with Lemon Glaze by Primally Inspired
Paleo Paratha (Stuffed Bread) by My Heart Beets
Paleo Sandwich Bread by Grassfed Girl
Paleo Sweet Bread by A Girl Worth Saving

Main Dishes

BBQ Chicken Flatbread Pizza (Autoimmune Paleo) by The Curious Coconut
Coconut Battered Shrimp by Ditch the Wheat
Coconut Flour Chicken Nuggets by My Heart Beets
Coconut Flour Pizza Crust by The Healthy Home Economist
Coconut Lime Shrimp by Paleo OMG
Crispy Coconut Chicken Finger Nuggets with Tangy Balsamic Dip by Delicious Obsessions
Grilled Cheese on Coconut Flour Flatbread by Thrive Style
Meat Lovers Pizza by Against All Grain
Paleo Chick Fil A by Stupid Easy Paleo
Paleo Gnocchi by Popular Paleo
Paleo Fish Sticks by Paleo Cupboard
Paleo Fish Tacos by Against All Grain
Paleo Pasta by Paleo Cupboard

Savory Side Dishes

Baked Squash and Carrot Fritters by Cavegirl Cuisine
Paleo Breadsticks by Primally Inspired
Paleo Dinner Muffins by Paleo Cupboard
Paleo Krabby Patties (Crab Cakes) by Nom Nom Paleo
Savory Garlic Herb Paleo Muffins by Healy Eats Real
Zucchini Pancakes by Homemade Mommy


Chocolate Cake Cookies by Real Food RN
Chocolate Chip Coconut Macadamia Nut Cookies by Whole New Mom
Chocolate Mint Cookies by Good Girl Gone Green
Coconut Cookies by Grok Grub
Coconut Flour Chocolate Chip Cookies by Detoxinista
Paleo Double Chocolate Chip Cookies by Oh Snap, Let’s Eat

Cakes and Cupcakes

100+ Coconut Flour Recipes (Gluten Free, Grain Free, Paleo) #recipes #coconut - DontMesswithMama.com

5-Minutes Dessert: Paleo Pumpkin Cake in a Cup by Oh Snap, Let’s Eat
Chocolate Lava Cake by Butter Nutrition
Coconut Chocolate Coffee Cake by Real Food Liz
Coconut Flour Carrot Cupcakes by A Girl Worth Saving
Coconut Flour Classic Vanilla Cake by Healy Eats Real
Coconut Flour Cupcakes with Chocolate Frosting By Healy Eats Real
Coconut Flour Pound Cake by The Urban Poser
Easiest Banana Nut Cake by GI 365
Easy Chocolate Strawberry Cake by Grok Grub
Grain-Free Pineapple Upside Down Cake by A Girl Worth Saving
Grain-Free Vanilla Bean Birthday Cake by Everyday Maven
Lemondrop Cupcakes with Creamy Lemon Frosting by The Nourishing Home
Orange Coconut Cake by Delicious Obsessions
Paleo Chocolate Cupcakes by Hollywood Homestead
Strawberry Basil Cupcakes by Plaid and Paleo
Strawberry Cupcakes by Elena’s Pantry

Sweet Treats

Apple Dumplings by Primally Inspired
Chocolate Donuts
 by Elena’s Pantry
Coconut Flour Brownies
 by A Girl Worth Saving
Coconut Flour Chocolate Chunk Bars by Ambitious Kitchen
Coconut Flour Donut Holes by Healy Eats Real
Coconut Flour Pie Crust by Delicious Obsessions
Coconut Flour Pumpkin Bars by Detoxinista
Flourless Brownies by Homemade Mommy
Grain-Free Berry Crisp by Real Food RN
Healthier Peanut Butter Eggs by Detoxinista
Paleo Pie Crust by Primally Inspired
Paleo Sex in a Pan by Grok Grub


Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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