He Recreated an Unprocessed Version of This Panera Sandwich. Here's the Difference... Hot

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I got an email from a client last year that sounded desperate.

She told me that she was doing everything right based on my advice but wasn’t losing weight at all:

“I don’t get it… I eat all the right foods – lean meats, veggies, whole wheat bread – but I’m still gaining weight. I get a little bit of exercise, but my diet is literally perfect. What’s going on here?”

When I probed a bit further and asked specifically the kinds of foods she was eating, she dropped the bomb:

“Oh no, I go out to eat all of my meals. I have a traveling job so I don’t have the luxury of cooking my own food.”


As it turns out, even healthy food when you eat out (depending on where you eat) can be loaded with hidden calories. To prove it, I did a little experiment below:

Here’s What I Discovered...

The Home Experiment: You Can Eat “Healthy Food” And Still Gain Weight

I bought a sandwich at Panera Bread – one of their bestsellers – and here’s what happened next:

unprocessed sandwich panera bread experiment

Here’s What it Looked Like Opened:

unprocessed sandwich panera bread experiment

Here’s How Many Calories it Had:

unprocessed sandwich panera bread experiment

And I Became Curious…

If I made this sandwich at home, what would it look like, how many calories would it have, and would it be any more/less filling?

The way a food is prepared (e.g. processing/sugar added) dramatically changes how filling it is, as well as how many calories it has.

So it’s entirely possible for a food to be MORE filling with LESS calories if it’s LESS processed. Catch my drift?

So I Grabbed the Same Amount of Bread (In Weight):

unprocessed sandwich panera bread experiment

And Then I Grabbed The Same Amount of Turkey…

unprocessed sandwich panera bread experiment

Then I Added Some Cheese..

unprocessed sandwich panera bread experiment

Added Some Bacon…

unprocessed sandwich panera bread experiment

And Some Tomatoes…

unprocessed sandwich panera bread experiment

And Some Lettuce…

unprocessed sandwich panera bread experiment

And 90 Calories Worth of Mayo (Panera’s Sauce Was 90 Calories):

unprocessed sandwich panera bread experiment

And My Own Sandwich Came To Life, With One Problem…

unprocessed sandwich panera bread experiment

It Was TWICE The Size, But 150 Calories Less. What!?

unprocessed sandwich panera bread experiment

The Surprising Differences Here…

Let’s start with one observation: My sandwich was enormous. Much bigger Panera’s and presumably much more filling.

Total calories from Panera’s sandwich: 830

Total calories from my sandwich: 700.

#1 It’s a Heck of a lot Easier to Overeat (Without Realizing it) When You Eat Out.

That’s not just because food is more “unhealthy” – it’s sometimes the amount it’s processed, how it’s cooked, and the sauces and marinades that are used.

For example, look at the calorie count from wings at Buffalo Wild wings. We all know wings aren’t exactly a health food, but if you were to prepare them at home, you’d literally eat 1/3 the calories. If you ate  ONE SERVING of ribs & chicken tenders at buffalo wild wings, that’s literally the recommended daily calorie intake for a 6′ 2″ 170 pound male. Or for a 5′ 7″ 150 pound female.

Buffalo Wild Wings

I’ve already showed something very similar in another health experiment called “Shocking (In Pictures) Why We’re Fat.”

I also have shown previously how we’re going up against a massive business (the food industry) and how they’re keeping us addicted: How Big Business Makes Food As Addictive As Cocaine.

The scary thing is that Panera is actually on the “healthier” side of the spectrum. If you’re really eating out and letting yourself indulge (especially if you do it twice a day) you could easily be eating your entire recommended daily amount of calories in two meals.

#2 There’s a Heck of a lot More Sodium Than if You Made the Food Yourself.

Check out the sodium facts from the CDC:

Sodium CDCThe tolerable upper limit is 2,300 mg/day.

Just in this sandwich there was almost 3,000 mg.

In the version that I made, it totaled less than 1/2 that: 1,300 mg.

#3 Your Health Is NOT Just About Calories

300 calories of broccoli and 300 calories of soda aren’t the same. At all.

So maybe you’re eating the right amounts of food, you’re not dramatically over eating, so you’re drinking soda and eating some junk but not gaining weight.

Think you’re in the clear?

Sorry, you aren’t.

Despite the fact that you may not be gaining weight, broccoli is loaded with nutrients, anti-cancer compounds, and other protective vitamins and minerals.

Soda contains high fructose corn syrup, which we know contributes to liver fat deposits and in high amounts (like the amounts we’re consuming) causes non-alcoholic fatty liver disease. There are children coming down with liver disease before they’re teenage because they were raised on soda. (Source 1Source 2). Unfortunately, almost everything is packed with high fructose corn syrup now.

So yeah, you might not gain weight even though you’re drinking soda instead of eating broccoli. But inside it will show a different story.

In fact, skinny fat people are more likely to die from metabolic related diseases than overweight people.

So don’t envy your skinny little friend that eats crappy food at all. He/she is going to pay the price.

Your Tiny Habit For Today (And Maybe The Year)

You already know to just eat real food. That’s my mantra.

And you know to change your habits, instead of adopting another diet.

Those two things will change your life (and health) alone.

But there’s a third.

Something I want to help you achieve this year.

Cook your own food.

Cooking your own food is THE habit to develop to improve your health. We know food is the underlying poison/cure behind this obesity epidemic. And we know that most people simply aren’t treating it like that.


Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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