Pharmacy vs FARM-acy Hot

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The most powerful tool you have to change your brain and your health is your fork. Food is not just calories or energy. Food contains information that talks to your genes, turning them on or off and affecting their function moment to moment.

Food is the fastest acting and most powerful medicine you can take to change your life. We call this nutrigenomics. Think of your genes as the software that runs everything in your body. Just like your computer software, your genes only do what you instruct them to do with the stroke of your keyboard.

The foods you eat are the keystrokes that send messages to your genes telling them what to do—creating health or disease.

Imagine what messages you are sending with a double cheeseburger, large fries, and a 48-ounce cola. Then consider what messages you might send instead with deep red wild salmon, braised greens, and brown rice.

The science of nutrigenomics allows us to personalize medicine. Not everyone with the same problems needs the same prescription. Your individual genetic makeup determines what you need to be optimally healthy.

Consider that you only have about 30,000 genes, but those genes contain about three million tiny variations called single nucleotide polymorphisms (SNPs) that make up who you are. These variations make your individual needs slightly different from my individual needs.

Put another way, we all have different needs for food, vitamins, rest, exercise, stress tolerance, or ability to handle toxins.

The key, then, becomes personalizing a program based on your strengths and vulnerabilities—your individual needs. By analyzing where you are out of balance and then applying the science of nutrigenomics to help reestablish balance, you can design a treatment matched to your individual needs.

Personalization, Simplified

Personalizing doesn’t have to be complicated. The first step is to take out the bad stuff, or the things that create imbalance. Those imbalances include a nutrient-poor, processed diet, toxins, allergens, infections, and stress.

Think of it this way. If you have 10 tacks in your foot, you can’t take out one, pop an aspirin, and hope to feel better. You need to find and take out all the tacks; taking out just one of them won’t make you better.

The second step is to add the good stuff, including high-quality whole foods, nutrients, water, oxygen, light, movement, sleep, relaxation, community, connection, love, meaning, and purpose. When you add those good things, the body’s natural intelligence and healing system will take care of the rest.

Using this simple yet comprehensive method – removing the bad things and replacing them with good things – allows me to treat virtually all diseases, whether they are “in the brain” or “in the body.” This strategy works for one simple reason: the body and the brain are one system.

Upgrade Your Genes; Downsize Your Jeans

Allow me to explain how I use nutrigenomics to reverse diabesity, the continuum of abnormal biology that ranges from mild insulin resistance to full-blown diabetes.

As I mentioned before, food is information. If you want to turn off the genes that lead to diabesity and turn on the genes that lead to health, the key becomes the quality and type of food you eat, not necessarily the number of calories you consume or the ratio of protein to fat to carbohydrate in your diet. You need to put your genes on a diet.

As David Ludwig, one of the leading obesity researchers at Harvard Medical School, said, “Molecular pathways involved in hormone action [like insulin resistance] have been the target of a multibillion-dollar pharmaceutical research effort. However, many of these pathways may normally be under dietary regulation. The results of the present study [on nutrigenomics] emphasize the age-old wisdom to ‘use food as medicine’—in this case, for the targeted prevention and treatment of obesity, diabetes, and heart disease.” (1)

Shifting from a nutrient-poor diet to a nutrient-rich diet abundant in plant foods such as fruits, vegetables, nuts, seeds, beans, and whole grains improves the expression of hundreds of genes that control insulin function and obesity.

To use just one example, the vast array of colors in vegetables represents over 25,000 beneficial chemicals.

Our hunter-gatherer ancestors ate over 800 varieties of plant foods. Today, we don’t even consume a fraction of that amount. We need to make an extra effort to eat many different foods to get the full range of benefits. Remember: eat the rainbow!

An optimal diet to prevent and treat diabesity also includes healthy fats such as olive oil, nuts, avocados, and omega-3 fats, along with modest amounts of lean animal protein. This is commonly known as a Mediterranean diet. (2) It is a diet of whole, real, fresh food that has been prepared in a kitchen, not a factory.

This way of eating has been shown to prevent and even reverse diabesity. It has broad-ranging benefits for our health, and beneficially affects our entire physiology, reducing inflammation, boosting detoxification, balancing hormones, and providing powerful antioxidant protection— all things that fix the underlying causes of disease.

Even with a perfect diet, the combination of our depleted soils, the storage and transportation of our food, genetic alterations of traditional heirloom species, and the increased stress and nutritional demands resulting from a toxic environment make it impossible for us to get the vitamins and minerals we need solely from the foods we eat.  (8) The evidence shows that we cannot get away from the need for nutritional supplements. (9)

That’s why you need a full complement of vitamins and minerals, and you may need to individually correct specific deficiencies, including deficiencies in chromium, biotin, vitamin D, (3) magnesium, (4) zinc, alpha lipoic acid, (5) and omega-3 fats. (6, 7)

You can find all these nutrients in individual supplements, but I recommend a blood sugar-balancing formulation as well as fish oil soft gels to simplify your nutrient intake.

Fiber is a great blood sugar stabilizer to reverse diabesity, but unfortunately most of us do not eat enough high-fiber plant foods. That’s why I also recommend glucomannan, a soluble fiber derived from an Asian potato-like tuber.

Also called Konjac fiber, glucomannan is much more viscous than usual fibers, retaining up to 17 times its weight in water. Expanding in the stomach, small and large intestine, it absorbs fat, accelerates elimination, reduces cholesterol, blunts sugar absorption, and facilitates weight loss, in part by increasing feelings of satiety.

Combine these foods and nutrients with quality sleepcontrolling stress, and finding joy and meaning in life, and you have the perfect formula to stay lean, happy, and healthy.

9 Ways to Make Your Grocery Store a “Farmacy”

I hope I have demonstrated that what you put at the end of your fork is a more powerful medicine than anything you will find at the bottom of a pill bottle. Food is the most powerful medicine available to heal chronic disease, which will account for over 50 million deaths and cost the global economy $47 trillion by 2030. (10) That’s why we must change our perspective about food.

All you need to do is eat your medicine and think of your grocery store as your pharmacy. Here are 9 ways to do that. 

  1. Skip the labels. Whenever possible, do not buy foods with labels. Avoid foods in a box, package, or can.
  2. Keep it simple. If the food does have a label, it should have fewer than five ingredients. Beware of food with “health claims” on the label. Cola is “fat free.” That doesn’t make it healthy.
  3. Steer clear of the white menaces. Stay away from white sugar and white flour, which acts like sugar in your body. Learn the numerous disguises for sugar and get rid of any food that contains them.
  4. Dump this lethal sugar. Throw out any food with high fructose corn syrup (HFCS) on the label. You already know it is not good for you, but just in case you need reminding, read this blog for the five reasons HFCS will kill you.
  5. Avoid this bad fat. Eliminate any food with the word “hydrogenated” on the label, which translates into trans fats.
  6. Stick to healthy oils. Throw out any highly refined cooking oils such as corn oil and soy oil. Choose olive oil and coconut oil instead.
  7. Recognize your ingredients. Throw out any food with ingredients you don’t recognize or can’t pronounce.
  8. Watch for these red flags. Toss foods with preservatives, additives, coloring, dyes, or “natural flavorings” like MSG.
  9. Ditch artificial sweeteners. Remember that food is information, not just calories. Diet sodas and other foods and drinks with artificial sweeteners are almost always calorie free, but they will still make you fat.


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


 When in Doubt, Stick with this One Rule

If it came from the earth or a farmer’s field and not a food chemist’s lab, then it is safe to eat.

Like Michael Pollan, author of Food Rules says,

“If it came from a plant, eat it; if it was made in a plant, don’t.” 

It is really that simple.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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FREE BOOK DOWNLOAD (Limited Offer)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book
 

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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