10 Natural Remedies For Heartburn, Acid Reflux or GERD Hot

http://eatlocalgrown.com/media/reviews/photos/thumbnail/334x334s/f0/53/00/14514-remedies-heartburn-41-1435943985.jpg
Help us create more awareness! Please share this article...

 

Although heartburn or acid reflux are very common, if you are having it more than a couple of times a week or using antacids for longer than 2 weeks you may have a condition called GERD (gastro esophageal reflux disease).

If you suspect GERD it is important to see your doctor and stop the acid reflux before it is too late. Next to the unpleasant, burning feeling, frequent heartburns can cause inflammation and constriction of the esophagus. In some rare cases it can even lead to cancer.

There are many over-the-counter and prescription medications available, but when used long-term they can have some nasty side effects. The best route to take is to make permanent lifestyle changes and opt for natural heartburn remedies.

Here are some great natural remedies to stop the acid reflux and make sure your esophagus stays inflammation and damage-free.

1.    Baking Soda

Not very tasty but very effective to stop the burning sensation. Add one tablespoon of baking soda in half a cup of water and give it a good stir. If you can’t bear the taste use 1 cup water. Use 3 times a day and no longer than a week straight. Baking soda is high in salts and can cause swelling and nausea when used long term.

2.    Aloe Vera Juice

Again not very tasty but works great to soothe inflammation or irritation. Drink ½ cup of aloe vera juice before a meal to avoid acid reflux. If you are going to use aloe juice often you may want to opt for the organic brands which have the laxative compounds removed to avoid a few extra bathroom stops.

3.    Chew Gum After Your Meal

Gum stimulates saliva production which reduces the acid levels in your esophagus. Make sure to buy the sugar-free gum to protect your teeth Chew on it for 30 minutes after every meal.

4.    Raw Apple Cider Vinegar

Although it may sound strange to counter acid reflux with an acid, but this really helps. Many people think acid reflux is caused by too much acids but actually, in most cases, it is the other way around. Research has shown that too little acids make it unable to digest your food properly and it gets pushed back up.

Add 1 tablespoon raw ACV to a hot cup of tea with honey or plain water to find relief and help your body to digest the food you eat. Take this remedy before every meal, if the condition gets worse, stop immediately. This means low acid levels in your stomach are not the cause of your problem.

5.    Raw Almonds

Snack on raw almonds after a meal to help your body balance pH levels and they are a good source of calcium. Do not overdo. Some people report that too much of them can make it worse. 4-5 raw almonds after a meal will do the trick.

6.    Bananas Or Apples

A banana or apple a day keeps acid reflux at bay. Bananas and apples contain natural antacids, especially when they are fully riped. So eat them after a problematic meal or a few hours before bedtime to avoid discomforts.

7.    Herbal Teas

Ginger, chamomile, mint or fenugreek tea are the best herbal teas to ease acid reflux. Having a cup of either of these teas 20-30 minutes before you go to sleep or have a meal, will help you to reduce the inflammation and balance acid levels.

8.    Start Your Day With Lukewarm Lemon Water

Having lukewarm lemon water first thing in the morning may seem strange to you. But just as with the raw ACV, lemons can balance the acid levels and kick start digestion. If the burning sensation or acid reflux gets worse, stop at once.

Click here for 15 more reason to start your day with lukewarm lemon water.

9.    Probiotic Supplement

Probiotic supplements with Saccharomyces boulardii help your body to optimize absorption of vitamins and minerals for optimal digestion.

10.  Slippery Elm Supplement

Slippery elm capsules, powder, or lozenge help to soothe irritated or inflamed tissues of the digestive tract.


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


FYI: Tips To Avoid Acid Reflux Or  A Heartburn

  • Don’t Lie Down After A Meal

Heartburn or acid reflux tends to get worse when you lie down because there is more pressure on your esophageal sphincter. Try not to lie down within 3 hours after eating and elevate the head of your bed with a block.

  • Be mindful about the food you eat

Some foods are now to trigger acid reflux r heartburn. Those foods include acid foods, such as tomatoes, coffee, or many citrus fruits, or spicy food as well. Try to eat more fibers to keep your digestive tract moving and be mindful about portion sizes.

  • Eat Slowly

Take small bites and eat slowly. This will give your stomach the time to digest and balance acid levels.

  • Avoid Smoking or Alcohol

Smoking cigarettes and drinking alcohol is also known to trigger or worsen acid reflux.

  • Maintain Healthy Weight

People who are overweight are at higher risk to develop acid reflux or GERD. The extra weight puts pressure on the stomach which makes it more likely to force acids back up.

If symptoms get worse or persist, make sure to contact your doctor to find out what’s going on.

 

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please share this article...

FREE BOOK DOWNLOAD (Limited Offer)

ebook-cancer-causing-foods-full-size

Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book
 

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

Help us create more awareness! Please share this article...

Take 2 minutes to help our project...?

You can absolutely help us make a difference RIGHT NOW! Here's how to help:
#1- Follow us on your favorite social site for important updates:   Facebook   Twitter   Pinterest
#2- Do a quick search of your Zip Code & RATE or SHARE just one Farm or Farmers Market near you

Enter your Zip Code and hit Search to find Farms & Farmers Markets:

If you see a listing for a business you know, please take a few seconds to give them a nice rating! And if you notice we are missing anyone it's really easy to Add A New Listing.

Thanks for reading, if you enjoyed this please share. And we're always intested in you comments. Thanks!