3 Easy Steps For Making Your Own Nut Milk Hot

Help us create more awareness! Please share this article...


If you are also on a mission to avoid dairy in your life, nut milks are an easy and delicious answer to fill the gap. With more people going on a dairy-free mission supermarkets and health food stores are providing a wide range of nut milk alternatives these days.

Unfortunately most of these nut milks are filled with preservatives and other nasty chemicals.

I have been making my own nut milks for quite a while and it always amazes me how simple the process is. So why not try it yourself?

Just made a batch of hazelnut milk with raw cacao…. Absolutely delicious!

Simple Steps To Make You Own Nut Milk At Home

What You’ll Need

  • High speed blender or food processor
  • Glass jar or bottle with lid
  • Filtered water
  • Your favorite raw unsalted nuts
  • Nut milk bag or cheese cloth

Step 1: Soak

Soaking your nuts will make them softer to make creamy nut milk. It also helps to remove naturally occurring anti-nutrients or toxins such as phytic acid, tannins, and goitrogens. Soaking  makes the nuts easier to digest and adds up to the flavor.

Place your favorite nuts is a glass bowl or jar and fill it up with filtered water. Make sure the water covers all the nuts. Cover and leave in a cool place or place them in the refrigerator. Check out the minimum soaking times below. After soaking discard the water and rinse with fresh water.

  • Almonds: 8-12h
  • Pecans: 4-6h
  • Macadamia nuts: 8h
  • Brazil nuts: no soaking required
  • Cashew nuts: 2h
  • Peanuts: 8h
  • Hazelnut: 8h
  • Pistachios: no soaking required
  • Walnuts: 4h

You can also use seeds or other nuts of your liking. Soak at least 4-5 hours. Overnight is best.

Step 2: Blend

Place soaked nuts with filtered water in your blender and blend for 1-2 minutes. Can’t be any simpler than that. Use about  3 to 4 cups of filtered water per cup of soaked nuts. If you want a thicker nut milk use less water. Start with 2 cups and add more water until you have the consistency you prefer.

Step 3: Be Creative (optional)

Although nut milk is nothing more than nuts and water, adding a pinch of sea salt, cinnamon powder, raw cacao powder, raw honey, vanilla, dates, cardamom, or turmeric makes it more interesting and nutritious. There are of course much more flavors you can add, it’s up to you to experiment with the flavors you love.

Before going to the next step, make sure all ingredients are well blended.

Step 4: Strain

Strain the milk through a nut milk bag into a bowl. Squeeze well to get all the milk out. You could also use a cheese cloth but nut milk bags have better results.

FYI: you can use the leftover pulp in smoothies, baked goods, dips, or dehydrate it to make nut flours. You can even freeze it for later use or compost it.

Step 5: Store And Use

Store the nut milk in the fridge, preferably in a glass jar or bottle with lid. It’ll be good for about a week or more.

It is normal for homemade nut milk to separate, so give it a good shake before using it.

Add nut milk to your smoothies, muesli, porridge, dips, vegan-style desserts, or baked goods.

You can gently heat nut milks to make delicious lattes or other coffee alternatives. Check out my previous article for some inspiration: 5 Healthy Alternatives To Coffee You’ll Love

Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

My 5 Favorite Nut Milk Recipes

Homemade Almond Milk With Dates

Vanilla Cashew Milk

  • 3 cups filtered water
  • 1 cup unsalted cashew, soaked
  • Pinch of sea salt
  • 1 tablespoon raw honey (or other sweetener of your choice)
  • 1 vanilla bean

Note: soak vanilla bean with nuts first, rinse and then add to your blender.

Hazelnut Milk With Raw Cacao

  • 3 cups filtered water
  • 1 cup raw, unsalted hazelnuts, soaked
  • 2 tablespoons raw cacao powder
  • 1 vanilla bean
  • Pinch of sea salt
  • Raw honey (optional)

Anti-inflammatory Turmeric Milk

  • 3 cups filtered water
  • 1 cup raw, unsalted almonds, soaked
  • 1-2 tablespoons turmeric
  • Pinch of black pepper (to increase turmeric’s bioavailability)
  • Raw honey or any other sweetener to taste (optional)

Macadamia Milk with Cinnamon

  • 3 cups filtered water
  • 1 cup raw, unsalted macadamia nuts, soaked
  • ¼-½ teaspoon cinnamon 
  • Pinch of sea salt

Note: soak vanilla bean with nuts first, rinse and then add to your blender.

If you want to learn how to make coconut milk, it is almost as simple, check out the recipe here.


Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please share this article...



Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

Help us create more awareness! Please share this article...

Take 2 minutes to help our project...?

You can absolutely help us make a difference RIGHT NOW! Here's how to help:
#1- Follow us on your favorite social site for important updates:   Facebook   Twitter   Pinterest
#2- Do a quick search of your Zip Code & RATE or SHARE just one Farm or Farmers Market near you

Enter your Zip Code and hit Search to find Farms & Farmers Markets:

If you see a listing for a business you know, please take a few seconds to give them a nice rating! And if you notice we are missing anyone it's really easy to Add A New Listing.

Thanks for reading, if you enjoyed this please share. And we're always intested in you comments. Thanks!

Powered by JReviews