13 Symptoms of Adrenal Fatigue (and 5 Natural Remedies) Hot

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Your adrenal glands are located near the top of your kidneys and play a major role in releasing hormones – such as adrenaline and cortisol – to help your body react to stressful situations.

Many of us are not even aware of how much stress we’re under. People who constantly suffer from emotional, physical, or mental stress may experience a state of total exhaustion which is commonly known as adrenal fatigue or adrenal burnout.

Although stress is the main contributor to adrenal fatigue, often it is combined with poor nutrition, too much exercise, or lack of sleep.

Symptoms Of Adrenal Fatigue:

  1. Fatigue, lack of energy

  2. Insomnia

  3. Unexplainable weight gain

  4. Irregular menstruation

  5. Muscle or joint pain

  6. Difficulties to focus

  7. Memory troubles

  8. Feeling overwhelmed

  9. Anxiousness

  10. Headaches

  11. Low libido

  12. Short-tempered

  13. Coffee, salt or sugar cravings

Adrenal fatigue often goes undiagnosed as the symptoms can be vague and similar to the symptoms of depression, thyroid issues, or fibromyalgia. If you notice these symptoms, contact your doctor for a blood pressure and salivary cortisol test to sort this out.

Natural Ways To Cure Adrenal Fatigue

Adrenal fatigue can dramatically reduce your vigor and joy for life. Luckily there are a few lifestyle and dietary changes to treat this disorder and take back your life.

It will take some time and commitment to recover though. So be patient and don’t give up. Some people may be completely healed after 6 months, but for the more severe cases it can take up to 2 years.

1. Watch Your Diet

Constant stress often goes hand in hand with malnutrition and depletes essential nutrients your adrenal glands need to function efficiently. Here are a few nutritional guidelines to support your adrenal glands:

  • Watch your carb intake. Too much carbohydrates in your diet stress your adrenal glands.
  • Make sure to get your daily need of proteins. A diet low in proteins creates deficiencies. (click here to calculate your daily protein need)
  • Drink enough quality water, lemon water, or coconut water during the day to up your electrolytes.
  • Avoid caffeine, alcohol, processed foods, fried foods, sugar, and refined grains as much as possible. They put a lot of stress on your adrenal glands and don’t provide the nutrients you need.
  • Allergic reactions to food – such as wheat and dairy intolerance- can reduce the absorption of nutrients.
  • Eat lightly in the evening so your body can put its energy in rejuvenating and healing itself while you sleep.
  • Your adrenal glands need several nutrients to work efficiently, so make sure to address deficiencies in the following nutrients: B-complex vitamins (especially B6), vitamins A, C and E, manganese, zinc, chromium, selenium, magnesium, and calcium.
  • Eat at last 5 servings of fresh fruit and vegetables a day.

Opt for a healthy, clean, whole food diet (for more info, click here) with lots of veggies and fruits to meet your daily need of fibers, vitamins and minerals to support your adrenal glands. If you want to learn more about a plant-based dietclick here.

2. Avoid Toxic Metals And Chemicals

During the day your body is exposed to thousands of chemicals and toxins through medication or cosmetics, the air we breathe, food we eat or water we drink.

These toxins and chemicals weaken your adrenal glands even more.

So again opt for a clean, whole food diet and eliminate as much toxic products from your life as possible.

3. Bedtime Routine

Your body loves routine. Try to go to bed and wake at the same time every day to up your energy and support your adrenal glands.

4. Get Your Stress Levels Under Control

This is super important to alleviate adrenal fatigue. Studies have shown that yoga, meditation or tai chi help to lower cortisol levels and reduce stress. Deep breathing is another great way to reduces daily stress. Click here to learn 5 easy breathing techniques to calm body and mind.

5. Herbs That Reduce Stress And Boost Energy And Vitality

Following herbs have shown some great results to address adrenal fatigue:

Again, the most important thing to heal your adrenal glands is to get your stressors under control and eat a healthy well-balanced whole food diet.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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