In a study to test coconut oil's biocidal properties against the bacteria responsible for tooth decay, the oil proved to be quite effective.
The action of coconut oil was tested in its natural state and after being treated with enzymes, in a process similar to digestion. The oils were tested against strains of Streptococcus bacteria, which are common inhabitants of your mouth.
They found that enzyme-modified coconut oil strongly inhibits the growth of most strains of Streptococcus bacteria, including Streptococcus mutans, an acid-producing bacterium that is a major cause of tooth decay.1 It is thought that the breaking down of the fatty coconut oil by the enzymes turns it into acids, which are toxic to certain bacteria.2 Chief researcher Dr. Damien Brady said:
"Incorporating enzyme-modified coconut oil into dental hygiene products would be an attractive alternative to chemical additives, particularly as it works at relatively low concentrations. Also, with increasing antibiotic resistance, it is important that we turn our attention to new ways to combat microbial infection."
6 Reasons to Use Coconut Oil as Toothpaste
1. No Harmful Chemicals
Endocrine-disrupting chemicals are a serious concern, as they can promote a wide variety of health problems, including: breast, ovarian, prostate, and testicular cancer, preterm and low birth weight babies, precocious puberty in girls, and undescended testicles in boys.
Some animal studies showed that triclosan caused fetal bone malformations in mice and rats, which may hint at hormonal effects.
2. Effective Against Cavity-Causing Bacteria
3. No Foaming Agents
Many toothpastes also contain surfactants like sodium laurel sulfate, sodium laureth sulfate (SLS), or sodium lauryl ether sulfate (SLES). Surfactants are chemicals responsible for the foaming action of the toothpaste, but they also interfere with the functioning of your taste buds by breaking up the phospholipids on your tongue.
This enhances bitter tastes and is thought to be the reason why everything tastes so bad right after you've brushed your teeth. This may also be part of why coconut oil works so well for oral hygiene, as it helps maintain a more natural balance of lipids on your tongue, while still having potent antibacterial properties.
Not to mention, SLS has even been linked to painful canker sores, with research suggesting an SLS-free toothpaste should be used for people with recurring sores.5
It takes only a small amount of coconut oil to keep your teeth clean, and one jar can easily last you months, making it a very inexpensive toothpaste.
5. You Can Use It on Your Dog's Teeth Too
While you wouldn't want to brush your pets' teeth with ordinary "human" toothpaste, coconut oil is effective and safe for dogs and humans alike. Applying it with a toothbrush would be best, but your pet may even get some oral health benefits just from licking a small amount of oil. The recipe below is not recommended for dogs. As noted, some ingredients that are fine for human consumption can be toxic for pets.
6. Simple to Make
Coconut oil toothpaste is simple to make with just a few ingredients:
- Coconut oil
- Baking soda, which acts as an abrasive and helps with whitening
- Essential oils to give your toothpaste flavor and add additional therapeutic benefits. Peppermint oil extract, for instance, has been shown to be superior to the mouthwash chemical chlorhexidine in inhibiting the formation of biofilm formations linked to dental cavities.6
- Erythritol, xylitol, or stevia (optional), which are natural sweeteners. Xylitol, in particular, has been linked to reductions in cavities.7 However, if you plan to give this toothpaste to your dog, do not include xylitol, as it is toxic to dogs.
- Bentonite clay, which adds a paste-like consistency and may help draw out toxins from your gums and tongue
You Can Use Coconut Oil for Oil Pulling Too
Oil pulling involves 'rinsing' your mouth with coconut oil, much like you would with a mouthwash (except you shouldn't attempt to gargle with it). The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for about 10-15 minutes. When you're first starting out, you may want to try it for just five minutes at a time.
This process allows the oil to "pull out" cavity-causing bacteria and other debris from your mouth. Once the oil turns thin and milky white, you'll know it's time to spit it out. As reported by the Indian Journal of Dental Research:8
"Oil pulling has been used extensively as a traditional Indian folk remedy without scientific proof for many years for strengthening teeth, gums, and jaws and to prevent decay, oral malodor, bleeding gums, and dryness of throat and cracked lips."
However, oil pulling does appear to have a significant cleansing and healing effect, which is backed by science:
- Oil pulling reduced counts of Streptococcus mutans bacteria – a significant contributor to tooth decay – in the plaque and saliva of children.9 Researchers concluded, "Oil pulling can be used as an effective preventive adjunct in maintaining and improving oral health."
- Oil pulling significantly reduced plaque, improved gum health, and reduced aerobic microorganisms in plaque among adolescent boys with plaque-induced gingivitis10
- Oil pulling is as effective as mouthwash at improving bad breath and reducing the microorganisms that may cause it11
- Oil pulling benefits your mouth, in part, via its mechanical cleaning action.12 Researchers noted, "The myth that the effect of oil pulling therapy on oral health was just a placebo effect has been broken and there are clear indications of possible saponification and emulsification process, which enhances its mechanical cleaning action."
It's worth noting that the above studies used sesame oil, which is traditionally recommended.
Why I Don't Recommend Fluoridated Toothpaste
Fluoride has long been heralded as the answer to decaying teeth, but it's been receiving increasing scrutiny in recent years, and for good reason. A groundbreaking study published in the journal Langmuir13 uncovered that the supposedly beneficial fluorapatite layer formed on your teeth from fluoride is a mere six nanometers thick.
To understand just how thin this is, you'd need 10,000 of these layers to get the width of a strand of your hair! Scientists now question whether this ultra-thin layer can actually protect your enamel and provide any discernible benefit, considering the fact that it is quickly eliminated by simple chewing. They wrote:
"…it has to be asked whether such narrow… layers really can act as protective layers for the enamel."
In fact, toothpaste that contains the naturally occurring cacao extract theobromine better repaired and re-mineralized exposed dentin (the tissue that makes up the bulk of your teeth below the enamel) than fluoride toothpaste, according to one study.14 Not to mention, fluoride toothpaste is often the largest single source of fluoride intake for young children and is a major risk factor for disfiguring dental fluorosis. This is because children swallow a large amount of the paste that they put in their mouth.
In fact, research has shown that it is not uncommon for young children to swallow more fluoride from toothpaste alone than is recommended as an entire day's ingestion from all sources.15Swallowing fluoride, as is the case with fluoridated drinking water, is especially detrimental to your health, as the science clearly demonstrates that fluoride is a toxic chemical that accumulates in your tissues over time, wreaks havoc with enzymes, and produces a number of serious adverse health effects, including neurological and endocrine dysfunction.
Children are particularly at risk for adverse effects of overexposure. If you have a young child, therefore, it's recommended that you use a non-fluoride toothpaste, although I recommend the same for adults as well.
Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…
A Comprehensive Approach to Improve Your Dental Health
Toothpaste containing natural ingredients, like baking soda, essential oils, xylitol, and others, appears to be more effective and safer than fluoride-containing toothpastes. There's no reason to risk exposing yourself to fluoride or other dangerous chemicals like triclosan and sodium lauryl sulfate. Here are my basic guidelines for optimizing your dental health, safely and naturally:
- Avoid fluoridated water and fluoridated toothpaste. Instead use natural non-fluoride toothpaste, either homemade or from a reputable brand.
- Minimize your sugar and grain consumption. Keep your fructose intake to less than 25 grams per day. Avoid processed foods.
- Make sure you consume a diet rich in fresh, whole foods, fermented vegetables, and grass-fed meats, which will ensure you're getting plenty of the minerals that are so important for strong bones and teeth.
- Practice good oral hygiene and get regular cleanings from a mercury-free natural dentist. Scrubbing your teeth briskly with a washcloth before brushing can also help to remove the built-up biofilm.
Finally, remember that nature provides many natural solutions to freshen your breath. Chewing on fresh parsley, mint, cilantro, or ginger slices is a natural breath freshener, for instance. Placing a cucumber slice on the roof of your mouth may also help to rid your mouth of odor-causing bacteria. According to the principles of Ayurveda, eating cucumbers may also help to release excess heat in your stomach, which is said to be a primary cause of bad breath.16
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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