Top 7 Health Benefits of Turmeric Hot
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Turmeric is famous for adding color and flavor to curries and other Asian dishes. This spice is derived from Curcurma longa, a relative of the ginger plant, and its distinctive warm, peppery taste is sure to pep up any dish.

Aside from its colorful culinary history, turmeric also plays a role in traditional Indian and Chinese medicine. Recent studies have shown that there is a scientific basis to turmeric’s use as a folk remedy as it is rich in vitamins and minerals, as well as the natural compound curcumin. This last substance is responsible for the spice’s bright yellow color and a lot of the good things it can do for you.

Here are 7 proven turmeric health benefits that are sure to make it a favorite with anyone who’s into clean and healthy living.

Proven Health Benefits of Turmeric

1. Anti-inflammatory Properties

Many of the spice’s benefits can be put down to the anti-inflammatory properties of curcumin. This makes turmeric an effective remedy for inflammatory bowel disease and rheumatoid arthritis, as well as skin conditions such as rashes and psoriasis. What’s more, turmeric provides relief without incurring the side effects usually associated with over-the-counter medications.

2. Relief for Scrapes and Bruises

Turmeric has antiseptic properties as well. It can be used to clean minor wounds or burns to prevent them from becoming infected. Some people also apply turmeric to their skin to treat bruises, insect bites, ringworm, and soreness.

3. Improved Cardiovascular Function

Curcumin is a potent antioxidant. As such, it is able to prevent the buildup of plaques of oxidized cholesterol in the bloodstream, which in turn leads to improved cardiovascular function. Although it shouldn’t be considered a substitute for prescription medication, medical studies have shown that the regular intake of turmeric can also decrease the chances of a heart attack.

4. Alleviation of Depression

In Chinese medicine, turmeric is often recommended as a treatment for depression, and it is likely that this is more than just an old wives’ tale. A 2014 study confirms that regular curcumin supplements help alleviate the mood-related symptoms that accompany major depressive disorders.

5. Detoxification of Your Liver

Your liver acts as a sieve that catches a lot of the toxins that enter your body. It’s supposed to break the harmful chemicals down to keep them from doing damage, but it can’t always handle the job. Turmeric can boost the production of liver enzymes that break down these chemicals, helping detoxify your liver and your body.

6. Prevention of Many Types of Cancer

Plenty of research has been devoted to seeing how turmeric can combat different types of cancer, and the results are promising. The spice has been shown to prevent the growth and spread of existing tumors. Frequent use can also prevent colon, prostate and lung cancer in adults, and lower the likelihood of childhood leukemia.

7. Protection for Your Brain

Another unusual property of the curcumin found in turmeric is that it can cross the blood-brain barrier – something that not many other compounds can do. Once it literally goes to your head, it protects your brain against the buildup of protein fragments that causes Alzheimer’s disease, as well as the clotting in blood vessels that leads to strokes. In addition to this, turmeric also contains aromatic turmerone, which promotes the repair of brain cells damaged by neurodegenerative diseases.

FYI: your body has a hard time to get curcumin from the turmeric root into your body. Luckily there are a few tricks to improve the availability and absorption and get turmeric’s full powers. Every time you use turmeric make sure to add black pepper, a healthy fat, or foods that contain quercetin (green tea and fruit or vegetable which are dark red, blue, or purple)

Amazing as all these benefits are, turmeric has much more to offer. You have every reason to start using this wonderful spice in many of your dishes. It works well in smoothies, juices, teas, curries, stir-fries, and many more.

Currently I’m trying to start a turmeric bug to make a fizzy turmeric cultured soda. So make sure to subscribe for my newsletter or add me to Facebook or Google+ to make sure you don’t miss out on this delicious and very healthy drink. If you are interested in cultured homemade sodas, click here for some inspiration.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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