6 Important Health Benefits of Himalayan Salt Hot

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For years, salt has been given a bad reputation. But it’s not all bad when it comes to salt. While table salt has little nutritional value (keep reading to find out why) and it’s highly refined and processed, Himalayan Pink Salt has a lot of health benefits.

What is Himalayan Pink Salt?

Himalayan pink salt comes rock salt deposits over 250 million years old in or around the Himalayan mountain range in Pakistan. It varies significantly from regular table salt and sea salt.

For starters, this remarkable salt has over 80 essential minerals and elements including, sulphate, potassium, magnesium, calcium, and chloride. Himalayan pink salt also contains far less sodium than other traditional table salts because it is less refined. And the health benefits don’t stop there. Pink Himalayan salt can do incredible things for you and your family’s health.

Himalayan Pink Salt vs. Table Salt

When commercial table salt is processed, it is completely stripped of its natural nutrients. In the manufacturing process, sodium remains in table salt and bleach is added during sterilization.

On top of these additional chemicals, table salt is also treated with an anti-caking agent that inhibits absorption if the salt comes in contact with water. When you eat table salt, these agents don’t allow the salt to absorb naturally into your body, leading to accumulation and build up in tissues and organs.

Himalayan Pink Salt crystals are not processed the same way. That’s just a few reasons why Himalayan salt better for you vs. table salt. Keep reading to learn more.

6 Health Benefits of Himalayan Salt

Not only is Himalayan pink salt processed differently from table salt, it’s loaded with with nutrients and health benefits your body needs. So what can Himalayan pink salt do you for you? Check this out…

1. Balance electrolytes 

Salt is a key ingredient in getting electrolytes (sodium, potassium, chloride, calcium, magnesium, bicarbonate, phosphate and sulfate) into the body. Electrolytes are basically salts (the ions in salt) that are vital to the body as they help cells to carry electrical impulses across the cell membranes and to other cells.

Electrolytes can be balanced by eating foods with Himalayan pink salt or consuming an electrolyte drink. I like to make this homemade electrolyte drink regularly to keep my electrolytes balanced.

2. Stay hydrated

When you sweat from exercise or overheating, you lose electrolytes (particularly sodium and potassium). And when you’re sick with the stomach flu, diarrhea or vomiting, you lose electrolytes and need to replenish them.

Make your own hydrating homemade sports drink with just a few simple ingredients – including Himalayan pink salt. This simple drink helps to replenish those electrolytes and hydrate the body.

You can also try this electrolyte popsicle recipe as a healthy, refreshing treat for kids who need to replenish fluids.

3. Support digestion

Think salt is bad for digestion? Think again. The minerals and trace elements in Himalayan pink salt actually help your body to digest food and nutrients better.

It’s also delicious and a great way to get your sodium intake in your favorite recipes. I use Himalayan pink salt in my of my gluten-free recipes. Here’s my favorite brand of Himalayan pink salt.

4. Soothe tired muscles

Got sore or tired muscles? Had a hard workout?

Soak in a mineral salt bath to soothe muscles and help to alleviate leg cramps (which are usually due to low magnesium and other minerals). A soak helps the body to absorb minerals through the skin.

Here’s an easy recipe: Soak in a mineral bath of 1 cup of epsom salt and 1/2 cup of Himalayan pink salt in a tub of warm water for 15-20 minutes to absorb minerals, such as magnesium, and other nutrients.

I like to add a few drops of essential oils (where to buy) too.


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5. Detoxify the body

Take a detox bath a few times a week to help the body get rid of toxins in the body naturally. It’s also a great way to relax and de-stress.  This is also known as a brine bath. The ions in Himalayan salt’s minerals can help to rejuvenate the skin and helps to flush toxins out of the body.

Here’s how to to it: Add 1-2 cups of Himalayan pink salt in a tub of warm water (about 97 degrees F) and soak for 20 minutes (no more than that as muscles may feel fatigued if in the bath too long). Don’t use soap, shampoo, conditioner, etc. when you soak;  just use the salt and water. After the bath, get up slowly and out of the bath. Pat dry lightly – try not to rub or towel off the salt water – or dry naturally.

If you have weak circulation, talk to your doctor before taking a brine bath. While it can be relaxing, the circulatory system works hard to flush toxins out of the body.

6. Purify the air naturally

Himalayan salt lamps are slabs of salt – usually 6-10 inches tall – with a lightbulb inside. When these lamps are turned on, they help to purify the air naturally.

How does it work? The lamp attracts moisture from the air, and then the water evaporates from the heat of the lamp. This helps to create negative ions, which help to neutralize toxins and contaminants in the air. Himalayan salt lamps may possibly even EMF (electromagnetic frequencies emitted from electronics) – a good reason to have a lamp in every room of your home. Here’s where I got my Himalayan salt lamp.

And the best part is that Himalayan salt lamps can be reused over and over. Just replace the lightbulb inside the lamp. I leave mine on all the time.

Have you started using Himalayan salt in your home?

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A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

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Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

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#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

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More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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