Top 10 Ideas for 10 Minute Dinners Hot
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For years I’ve kept some notecards on a small binder ring. The front card said “10 Minute Dinners!”.  There is nothing I hate more than being so busy that you don’t get home until 5pm, and your family thinks dinner should be waiting!  I have said numerous times, “What makes you think dinner will be ready?  I’ve been in the car for the entire afternoon!”  But that is when I take out our trusty notecards, and whip up a meal in 10 minutes!  It is literally faster than heading to a drive-thru!

The Requirements

My 10 minute dinners have to pass two standards.  One, they obviously have to take less than ten minutes.  But second, they have to be meals that I generally have the ingredients always.  I always have frozen veggies. I always have pasta, I always have potatoes, and tortillas, etc.

So, from my note cards, these are our favorite 10, ten minute meals!

Ten Minute Meals

1)  Whole Wheat Pasta & Veggies

This is our #1.  We generally make this dish 90% of the time.
vegetable lo mein

  • 1 package whole wheat noodles (we use Whole wheat angel hair!  Only 5 minutes to boil it)
  • 1 bag of frozen veggies.

Cook pasta according to package directions.  Include the veggies while you cook the pasta in the pasta water for the entire cooking time.  Drain pasta and veggies.  Then add:

  • 1 TBL. butter
  • 1/4-1/2 cup shredded or grated parmesan cheese.  (the fresh stuff tastes the best, but we use whatever we have)
  • Optional: If we have ANY leftover meat from previous dinners, I’ll heat up the meat (usually chicken) and then throw this in after noodles are drained.

There are so many things I like about this meal, but mostly, that my kids NEVER complain when we eat it. In fact, most nights they will ask for this meal.  They usually ask for it by saying, “Can we have angel hairs tonight?” But this is the meal they are referring to.  Any noodles with broccoli and parmesan cheese, they will eat!

2) Tacos

Tacos can be incredibly versatile and you can purposely use only the food you have on hand. The only real requirement here are some taco shells or tortillas.  Then, we use any of the following:

  • Any meat (ground beef, chicken, fish)
  • Any bean (black beans, pinto beans, refried beans, black eyed peas)
  • Any veggies (tomatoes, avocado, lettuce, peppers, salsa, etc)



3) Burritos

Similar to taco’s, but you definitely want a tortilla here. We generally use this recipe for burritos, but it can be super flexible.   We’ll add:

  • Beans,
  • Veggies,
  • Meat (optional)
  • and sometimes rice!

If we want to spend a few extra minutes, I’ll wrap up the tortillas with the filling myself, and do quick pan-fry of the tortilla to seal the edge, and make the outside a bit crispy!
slow cooker burrito

4) Anything breakfast (pancakes, waffles, etc.)

I have yet to meet a kid complain about breakfast for dinner!   We have tons of recipe ideas to choose from here.  Whether your kids like waffles, pancakes, or egg dishes, 90% of our breakfasts take less than 10 minutes to make!  The only thing you need on hand to make this happen is baking supplies (like flour, milk, salt, etc.) and eggs!

raspberry cocont waffles


5) Sloppy Joe’s

We stock up on ground beef and ground turkey, so we always have the ingredients to make this.  This recipe is only 10 minutes here, and is basically what we use!

sloppy joes and potato wedges

6) Spaghetti

Good old, go-to, always popular spaghetti!  The way we make this a 10 minute dish, is this:

  • First, start your water boiling and cook your pasta.  (Again- Whole wheat angel hair is the fastest cooking pasta!)
  • Second, chop any veggies you have on hand like bell peppers, mushrooms, or onions!
  • Third, once veggies have just begun to wilt (about 3-5 minutes), heat up your spaghetti sauce in the same skillet. (you can jar your own or freeze your own to control the ingredients, or check labels to choose one low in sugar and sodium.  Trader Joe’s has a pasta sauce that we keep on hand for emergencies like 10 minute meals!)

slow cooker spaghetti sauce

7) Grilled Cheese sandwiches

These CAN be healthy!  We do grilled cheese with whole wheat bread, and we add spinach leaves.   To make it even extra healthy and filling, we also add tomato soup for dipping (only if we have some in the freezer.  Any time I make tomato soup, we double it and store half in the freezer for busy nights!)grilled cheese wafflewich


8) Quesadillas

We make quesadillas simply with veggies, beans, tortillas, and cheese!  All items we have on hand.  Check out our recipe for this one here.

black bean quesadilla from shk

9) Egg Frittatas with greens

This breakfast for dinner is very filling and very fast!  Cooking for the whole family in one skillet is also fast clean up! We like both.  Our Italian Frittata (pictured) is the one we make the most often.  Recipe here!

Zucchini Frittata

10) Personal Pizza

Another dish that is so versatile, you can use what’s in your fridge.   For a personal pizza, we will use:

foot long pizza

And that is 10 of my cards! 

More from Super Healthy Kids

To ALWAYS make sure you have the ingredients you need to get dinner on the table, every night, check out our meal plan subscriptions! Every meal plan has an entire month of dinner ideas, with the shopping list and recipes to go with it. Get your dinner ideas here.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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