If you let her, Mother Nature can table train you Hot

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If you let her, Mother Nature can table train you. She’ll teach you that the wisdom of being in the moment is as vital for your body as it is for your mind. So forget the calorie count and nutrition percentages. Ignore what some diet guru and the Federal Government say every other week, and put down those fruits from Chili and Ecuador. What matters most when you eat or plan a meal is GPS: where you are right now. The food that fuels your body should sync it to your time and place on Earth. Otherwise it gets off kilter, which invites dis-ease.

Fueling your body

Tablecloths, TV shows and touts can cover up but cannot change the true meaning of food. Eating is the act of fueling your body to produce energy. Being table trained—or intelligent, means every time you “fill ‘er up”, you calibrate that fuel to produce clean energy: qi or chi that flows through you unimpeded by dams, deluges or deficits.  It’s not rocket science. It’s just acclimation: letting your body “friend” its surroundings by eating local, seasonal foods that match it to the air, water, soil and bacteria that pervade it.
Feng shui, the Chinese science of positioning, literally means wind/water. The motion of those two elements controls all energy on Earth, including what creates the climate and the resulting food supply which controls the qi of human beings. Feng Shui is supposed to create a friction-free intersection of the physical with the invisible all around it, breaking barriers to harmonious energy. Its mantra, location location location, is typically applied to design, but Feng Shui applies to eating habits as well because food is the energy exchange from the outer world to your inner one. Eating is its intersection, which is frictionless when your body blends with its environment by ingesting edibles from it. That’s the secret behind eating local yogurt to protect your gut in a foreign, and why ingesting farmers’ market food produced by local soil, water and air actually strengthens you. 
Like feng shui, Chinese medicine comes from Taoism, particularly its insistence that intuitive wisdom, the invisible voice that prompts us to do the right thing, rises from where we digest things: the stomach. It’s hard to argue against this when you instinctively reach for coffee to wake up and hot chicken soup to fight a cold, when you reflexively counter summer heat by eating lots of cold food and react to the chill of winter by turning on the oven to make slow-cooked, rich and fatty stews.

Our diet changes as seasons do

We just know these things. And Mother Nature is forever clueing us to change our diet as the seasons change. Right now when sunlight has lengthened and the air warmed, she delivers asparagus, dandelion greens, fiddleheads, green garlic, mushrooms, nettles, pea shoots, ramps, rhubarb, and scallions for us to indulge in. These first responders to the reboot of solar power transfer the go-go energy that propels them to burst through thawing soil to you just when you need it most: to spring out of the cold, dark lethargy of winter. That’s why we speak of “spring tonic”, food that let their force be with us by filling our body with sunshine. This is science not poetry: their green color comes from chlorophyll, a medicinal marvel molecule that soaks up, stores then releases solar energy. 

When we get too much of it, when summer’s heat bakes the body and sweating dries it up, Earth delivers watery foods: berries, melons, cucumbers and tomatoes to rehydrate the body. But even that cornucopia is not enough. Our sun-roasted joints and muscles need a lube job, so Nature increases enrollment in her schools of oily fish like salmon, bass, bluefish, mackerel and sardines. Don’t you somehow find you prefer fish to roast beef in August?
What’s more, almost every country on the sun-baked Mediterranean beats the searing heat with a tasty repertoire of what Turks call zeytinağlı, "olive oil food": summer vegetables steeped in oil and served hot or cold as a side dish, appetizer, snack, even meal. The best known is probably the Turkish imam bayildi, the eggplant dish famed for that name: “the priest fainted”, because, it’s said, he was overwhelmed by how costly all its olive oil must’ve been. Stuffed grape leaves (dolmades), ratatouille, bean plaki, that oily “salad” of green beans with tomatoes and dill known as fasolakia, even hummus, these are all deliberately intended for summer eating. 

Winter calls for warming foods

The chill of winter requires food that warms the heart. Yearning for heavy meats and their fat that heats the body as it metabolizes, we keep the fire going to slow cook by braising or roasting. We absorb the Earth’s minerals stored in all those root vegetables that grew slowly as they soaked them up. We help others keep their body heat by offering cookies and cakes made with spices known to warm the stomach: cinnamon, ginger, clove.  We indulge in foods that have been fermented, which miraculously adds vitamins they didn’t inherently possess: relishes, pickles, sauerkraut, aged cheeses, and the cacao bean turned into chocolate, the gift of choice to fire up the heart on mid-winter Valentine’s day. 
Because historically dis-ease indicates a body alienated from its surround, Ayurvedic, Chinese and Greek medical systems consider time, place and age crucial to accurate diagnosis. Their pharmacy is ordinary food prescribed or prohibited according to yin/yang, “humors” (hot, wet, cold, dry) or body (small/cold, muscular/fiery, big-boned/phlegmatic)—all principles of balance, inside with out. Before the famous part of his oath, “Do No Harm”, Hippocrates said: “I will apply dietetic measures for the benefit of the sick according to my ability and judgment… .”  Mother Nature tries to train us to apply beneficial dietetic measures too, by providing lots of option for local seasonal eating—if only we’d notice.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

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Get Red Smoothie Detox Factor before the price goes back up.

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So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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