If given a choice, virtually everyone would choose to be healthier or, if you’re already healthy, to maintain that disease-free state. Yet when you go about it in practice it might seem overwhelming. Where do you begin to “get healthy”?
An excellent starting point is this: cut back, with the goal of eliminating, processed foods in your diet. If you’re at all health-conscious you’re probably already aware of many of their downfalls… excess sugar, often high fructose corn syrup, refined grains, genetically engineered ingredients, soybean oil, and more.
Yet, these are not the only problems. Most processed foods also contain any number of additives, like artificial flavors, colors, and preservatives. They also contain another less talked-about additive called emulsifiers.
Each of these has the potential to disrupt your health and in many cases researchers are only beginning to understand how and why.
In the case of emulsifiers, for instance, which are ubiquitous in processed foods like margarine, mayonnaise, baked goods, and ice cream, they’ve been linked to serious inflammatory diseases in your gut along with metabolic syndrome.
Emulsifiers Might Promote Inflammatory Bowel Disease (IBD)
More than 1.5 million Americans suffer from inflammatory bowel disease (IBD), which is an autoimmune condition that involves inflammation in your digestive tract and includes both Crohn’s disease and ulcerative colitis.
IBD sufferers have severely disrupted gut biota with different dominant species than healthy people, and those with Crohn’s and ulcerative colitis suffer from a breakdown in the mucosal lining of their gut. As reported in the journal Nature:1
“The intestinal tract is inhabited by a large and diverse community of microbes collectively referred to as the gut microbiota.
While the gut microbiota provides important benefits to its host, especially in metabolism and immune development, disturbance of the microbiota-host relationship is associated with numerous chronic inflammatory diseases, including inflammatory bowel disease and the group of obesity-associated diseases collectively referred to as metabolic syndrome.
A primary means by which the intestine is protected from its microbiota is via multi-layered mucus structures that cover the intestinal surface, thereby allowing the vast majority of gut bacteria to be kept at a safe distance from epithelial cells that line the intestine.
Thus, agents that disrupt mucus-bacterial interactions might have the potential to promote diseases associated with gut inflammation.”
Food Additives Might Be Impacting Your Health…
The emulsifiers used in the study were carboxymethylcellulose and polysorbate-80. Similar emulsifiers include lecithin, carrageenan, polyglycerols, and xanthan gum.
These additives keep oils and fats from separating, helping to improve the texture and shelf-life of salad dressing, non-dairy milk, and even foods like veggie burgers and hamburger patties.3
The emulsifiers caused chronic colitis in mice with already abnormal immune systems. In mice with healthy immune function, they resulted in mild intestinal inflammation and subsequent metabolic dysfunction that led to obesity, hyperglycemia, and insulin resistance.
Most notably, the emulsifiers were fed at levels that an average person would be exposed to if eating a lot of processed foods, suggesting these additives may indeed affect the health of many Americans.
A 2013 study published in the journal Reproductive Toxicology found that nearly 80 percent of the food additives approved by the FDA lack testing information that would help the agency estimate the amount people can safely consume before suffering health consequences...4
The Road to Healing IBD May Be Through Bacteria…
If you have IBD, tending to your gut health is crucial, and a key way to do this is by getting plenty of beneficial bacteria. You can do this by regularly consuming traditionally fermented foods that are not pasteurized or taking a high-quality probiotic supplement, along with limited added sugars and fructose (another reason processed foods should be avoided).
Fermented foods are ideal for this, however, because if properly fermented can contain 100 times more probiotics than a supplement. Another option to improve the makeup of bacteria in your gut,the fecal transplant, is also proving to be quite effective. A fecal microbiota transplant (FMT) involves taking donor feces (the donor is typically a spouse or relative) and basically transferring it to the patient during a colonoscopy.
Natural Solutions for Inflammatory Bowel Disease
IBD can cause cramps, bloody diarrhea, weight loss, and other potentially serious complications in your intestines, along with increasing your risk of colon cancer. Because IBD can be extremely painful, debilitating, and even life threatening, many IBD patients wind up having extensive sections of their colon removed to address the problem when conventional therapies fail -- and this can result in devastating and life-threatening complications.
The goal of most IBD treatment, whether conventional or holistic, is to suppress the inflammation that is leading to the damaging symptoms, and exposure to environmental pollutants is only one contributing factor. Some of the greatest contributors to chronic inflammation are lifestyle factors like smoking, a diet high in sugar, fried foods, and synthetic trans fats, inadequate exercise, stress, and vitamin D deficiency. So, if you have IBD the first place to start getting the disease under control lies in addressing these underlying factors. If you have IBD, I urge you to:
- Take a high-quality, animal-based omega-3 fat supplement like krill oil for the anti-inflammatory benefits. If you're already taking a plant-based omega-3 such as flax, know that it will not work as well, as your body needs the preformed omega-3 fat DHA to have a serious impact on this disease -- not the omega-3 ALA found in flax.
- Avoid all types of sugars and processed foods, particularly fructose, as these will increase inflammation by increasing your insulin levels.
- Also avoid grains until your symptoms are under control. Many with inflammatory bowel disease have gluten sensitivities. Additionally, the grains tend to increase insulin levels, promoting inflammation.
- Avoid artificial sweeteners. Inflammatory bowel disease may be caused or exacerbated by the regular consumption of the popular artificial sweetener Splenda, as it inactivates digestive enzymes and alters gut barrier function.
- Optimize your vitamin D levels. Vitamin D appears to be nearly as effective as animal-based omega-3 fats in countering IBD. One of the reasons that vitamin D may work is that it helps your body produce over 200 antimicrobial peptides that help fight all sorts of infections, and there are many experts who believe inflammatory bowel disease has an infectious component.
- Get plenty of beneficial bacteria either through fermented foods or probiotics in your diet, as this will help to heal your intestinal tract.
- Consider using an herbal anti-inflammatory. A solid body of clinical research indicates that the spice turmeric, and its primary golden-hued polyphenol known as curcumin, as well as the Ayurvedic herb boswellia, may provide far superior therapeutic outcomes and safety profiles, as compared to conventional drugs, in the treatment of IBD.8
Are You Having Trouble Ditching Processed Foods?
Ditching processed foods requires that you plan your meals in advance. You can try scouting out your local farmer's markets for in-season produce that is priced to sell, and planning your meals accordingly, but you can also use this same premise with supermarket sales.
You can generally plan a week of meals at a time, making sure you have all ingredients necessary on hand, and then do any prep work you can ahead of time so that dinner is easy to prepare if you're short on time in the evenings (and you can use leftovers for lunches the next day). As you remove processed foods from your diet, it's important to replace these foods with healthy fats, not protein or grain carbs—a fact that's often not addressed. I believe most people may need between 50 and 70 percent of their daily calories in the form of healthy fats, so as you remove processed foods from your meals be sure you're eating more of the following:
- Olives and olive oil
- Coconuts and coconut oil
- Butter made from raw grass-fed organic milk
- Organic raw nuts, especially macadamia nuts, which are low in protein and omega-6 fat
- Organic pastured egg yolks and pastured meats
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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