6 Symptoms of Chronic Fatigue Syndrome (and 4 Steps to Recover) Hot

http://eatlocalgrown.com/media/reviews/photos/thumbnail/334x334s/3f/62/3d/chronic-fatigue-57-1425336363.jpg
Help us create more awareness! Please share this article...

Author: Dr. Amy Myers

Amy Myers MD ©2010-2016 All Rights Reserved. This article has been reproduced with permission from Dr. Myers. Unauthorized use or reproduction of this article is strictly prohibited.

Connect with Dr. Amy Myers:
       

Chronic Fatigue Syndrome (CFS) affects up to 2.5 million Americans and for most is a very debilitating illness. Conventional medicine is just now coming around to recognizing CFS as a real syndrome, and it is generally only as a diagnosis of of exclusion, meaning they ruled out other diseases and did not find any reason for the fatigue.  

Symptoms of Chronic Fatigue Syndrome

Symptoms of CFS can be very broad and vague and often include

  • extreme exhaustion

  • memory loss

  • headache

  • muscle fatigue

  • weakness

  • pain lasting at least six months.

Conventional medicine’s only treatment for CFS is prescription drugs to manage symptoms, including pain medications, sleep aids, and antidepressants.

CFS is real

I can tell you that CFS is real. I see it every day in my functional medicine practice, and I personally experienced it while in my emergency medicine residency.  I was recently on The Dr. Oz Show sharing my story with CFS.  

Although it’s not officially classified defined as an autoimmune disease, CFS involves many similar symptoms as well as widespread inflammation and shares many of the same root causes as autoimmunity. I consider CFS to be on the “autoimmune spectrum,” and I help my patients to reverse  it using The Myers Way®.

In my book, The Autoimmune Solution, I walk you through my proven program to treat and reverse the full spectrum of inflammatory symptoms and diseases including CFS. My goal is to find out what’s causing the cascade of inflammation and stop the symptoms at the source.

Possible Causes of Chronic Fatigue Syndrome

Leaky Gut 

When your gut is leaky, your immune system is on constant high alert. The toxins, microbes, and undigested food particles that escape your gastrointestinal tract and enter your bloodstream set off a cycle of inflammation that causes symptoms throughout your body. Leaky gut can cause fatigue, brain fog, muscle aches, joint pain, and virtually any other symptoms associated with CFS. If you have CFS or any other inflammatory condition such an autoimmune disease, it’s safe to say you likely have a leaky gut.

Diet 

At the root of disease is chronic inflammation, and a diet high in inflammatory foods can be a major challenge for your immune system. Gluten, grains, legumes, foods that are not easily broken down, and foods you are sensitive to put a strain on your digestive tract, contributing to leaky gut and provoking a constant immune response from your body. Gluten in particular has actually been linked to more than 55 diseases, and that’s because most symptoms of gluten sensitivity are not digestive in nature, but can include pain, sleep disturbances, brain fog,  fatigue, depression, cognitive impairment, and behavioral issues.


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


Toxins 

When you think of toxins, you probably think of heavy metals, pesticides in conventionally grown food, and chemicals in household cleaning products. You should certainly lessen your exposure to each of those (see my tips for a toxin-free home), but there is another type of toxin I suspect when I am treating a patient for CFS: mycotoxins, which are the volatile organic compounds (VOCs) given off by certain types of mold that can have very harmful side effects.

Only 25% of the population has the genes that make them susceptible to the effects of mycotoxins, so many doctors (even functional medicine doctors) overlook mold as a potential cause of CFS. Mycotoxin exposure can lead to cognitive impairment, fatigue, muscle weakness, neurological issues, brain fog, memory loss, and mood imbalances, which can be symptoms of CFS.

I begin to suspect mold when a patient a) isn’t getting better after following The Myers Way®, b) quickly succumbed to their disease out of the blue, or c) has recurrent fungal infections, like Candida overgrowth. Living or working in a damp environment or an older building with known leaks is also a big red flag that tells me that mold may be a problem. You can find more information about mold exposure in The Autoimmune Solution, and in The Myers Way® Podcast.

Infections and stress 

I put these two together because they go hand-in-hand. Emotional, mental, and physical stress lower your body’s ability to fight infections, and infections put more stress on your body. Stress can also trigger and retrigger certain viral infections that might be lying dormant in your body.

Epstein-Barr Virus (EBV) is the virus that causes mononucleosis, or mono. It’s extremely common–95% of Americans have been exposed to EBV (whether they developed mono or not) by the time they reach 40. Once you’ve been exposed to EBV, it does not leave your body. It becomes latent, but always has the potential of being retriggered if your immune system becomes compromised–for example, during periods of high stress. In most healthy people, EBV never reactivates, but studies have shown that CFS is associated with a reactivation of the virus.

If I have ruled out other causes, I will then turn to Lyme disease. Lyme disease shares many similarities to both autoimmune disease and CFS. In fact, many people are often misdiagnosed with one or both of those when really, the underlying issue is Lyme. It’s estimated that 50% of those who test negative to Lyme on conventional testing are false negatives, meaning they have actually been infected with Lyme.

4 Steps to Recover from Chronic Fatigue Syndrome

The Myers Way® approach to CFS is based on four pillars. In The Autoimmune Solution, I take you through the steps to complete each one: 

Pillar I: Heal your gut. 80% of your immune system is located in your gut, therefore healing your gut is essential to restoring your immune system and your health. It’s all about removing the bad, replacing the good, reinoculating with healthy bacteria, and repairing your damaged gut!

One of my favorite gut-healing practices, especially for my CFS patients, is to regularly drink bone broth. The nutrients and collagen contained in bone broth give a boost of energy and help repair damaged intestinal cells. Many of my patients drink it in place of their morning coffee, which is a gut irritant.

Pillar II: Get rid of gluten, grains, and legumes. Food sensitivities are responsible for CFS symptoms in many cases. I recommend that all of my patients remove gluten from their diets because it’s so inflammatory, and because gluten sensitivity causes so many cognitive problems. If you have CFS, that means you’re already on the autoimmune spectrum. I highly recommend removing all grains and legumes from your diet as well.

Pillar III: Tame the toxins. If you suspect that toxic mold could be to blame for your CFS, see a functional medicine practitioner who can test your body for mycotoxin exposure. You will need to first determine the source of the mold so you can get away from it, and you may then require prescription medications to bind the toxins, antifungals to kill the toxins, and glutathione to remove the toxins from your system. I cover this topic in much greater detail in The Autoimmune Solution and The Myers Way® Podcast.

Reduce your exposure to other toxins wherever possible. Start with incorporating more organic food into your diet and drink lots of filtered water to support your body’s own natural detox processes.

Pillar IV: Heal your infections and relieve your stress. Any doctor can test you for EBV or other viral infections, and it’s very likely that you’ve been exposed at some point. There are antiviral medications out there, but I’ve found a more effective strategy is to support your immune system with The Myers Way® and prioritize stress reduction. You can also supplement with humic acid and lauricidin, which I have found to be effective in treating patients with EBV.

If you suspect you may have Lyme disease, it’s important to get tested correctly. I use a test called iSpot Lyme, which is more accurate than conventional testing (conventional testing for Lyme is only accurate about 50% of the time). Any conventional or functional medicine practitioner should be able to order this test for you. I list several resources in The Autoimmune Solution for those who think Lyme might be a problem.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

Help us create more awareness! Please share this article...

FREE BOOK DOWNLOAD (Limited Offer)

ebook-cancer-causing-foods-full-size

Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book
 

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

Help us create more awareness! Please share this article...

Take 2 minutes to help our project...?

You can absolutely help us make a difference RIGHT NOW! Here's how to help:
#1- Follow us on your favorite social site for important updates:   Facebook   Twitter   Pinterest
#2- Do a quick search of your Zip Code & RATE or SHARE just one Farm or Farmers Market near you

Enter your Zip Code and hit Search to find Farms & Farmers Markets:

If you see a listing for a business you know, please take a few seconds to give them a nice rating! And if you notice we are missing anyone it's really easy to Add A New Listing.

Thanks for reading, if you enjoyed this please share. And we're always intested in you comments. Thanks!