Most people on a vegan diet are animal rights activists, meaning they protect the rights of all animals that exist on the planet. Being on this type of diet means fish, poultry, beef and even eggs and dairy are excluded. People who are not on this type of diet believe vegans are not receiving enough lean protein to keep them healthy, but the truth is they are. In fact, they replace animal products with plant foods that are high in protein and most of time higher in lean protein than beef and chicken alone.
Five of those foods are listed below for those who are curious to what plants are exactly higher in protein than animal products.
The name spirulina alone probably has you thinking, “What the heck is this exactly?”
Spirulina is a blue green algae that grows in warm fresh bodies of water. Many people confuse spirulina with chlorella, but both are completely different. Yes, both are algae plants, but spirulina has been around since ancient times and does not possess the same harden walls as chlorella.
In addition, this particular algae contains 65 percent protein and is rich in B vitamins and minerals, which are essential nutrients requires to keep the body energized and healthy.
There is a reason why Popeye the Sailor Man ate a diet rich in spinach.
Spinach contains above 50 percent of protein along with a high dose of iron and vitamin C, which is essential for keeping the systems and organs of the body well energized and strong.
In addition, these nutrients help strengthen the immune system and prevent the common cold and flu.
Eating spinach on a regular bases will not only provide you with protein, but it will provide you with medicinal properties that keep inflammation and bone diseases away too.
Some of the best plant seeds to eat to help get a rich dose of protein into the diet are hemp seeds.
Hemp seeds contain about 10 grams of protein per 2 tablespoons, which is a bountiful amount if you think about.
Best of all, hemp seeds contain omega fatty acids and magnesium, which are essential nutrients required to keep the nervous system function properly and the bones growing healthy and strong.
Best of all, hemp contains iron, which is great for females during menstruation time.
Some of the best veggies to eat rich in protein are broccoli florets.
Broccoli contains more protein that beef. Best of all, broccoli contains amino acids, fiber for the digestive system, vitamin B6 to keep your mood happy and cancer fight properties. Most importantly, the nutrients in broccoli help keep the muscles and tissues within the body lean and strong.
Pack full of protein and heart-healthy omega fatty acids are almonds.
Almonds also contains vitamin E, which is essential for skin healthy. The nuts also contain magnesium, which is essential for protecting and keeping the nervous system healthy and functioning the way it should. All you need to receive 7 grams of protein with this plant based food is a few tablespoons of almond butter or a few handfuls of the tasty little nuts. If for some reason you are allergic to almonds, eat peanuts instead or peanut butter.
As you have just learned, going meatless or without any kind of animal protein won’t cause your health to suffer. All that is required by the body is a source of protein to keep it energized and functioning properly and with the five super plant foods above, this can easily be achieved.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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