“I don’t really eat a lot of sugar.”
If I had a dollar for every time someone said that to me I would be on a beach in Costa Rica right now.
Sugar is everywhere.
It’s in the places you automatically think of: candy, chocolate, cakes, cookies, etc.
But it’s also in pasta sauce, salad dressing, marinades, crackers, bread, and even table salt.
Yes, you read that right, they add sugar to table salt.
So even if you think you don’t have a sweet tooth, you may be eating far more sugar on a daily basis than you really know.
Here are 5 signs you’re eating too much sugar that you might never had thought of:
1. Frequent Colds & Flu
Sugar supresses your immune system by impairing your white blood cells from doing their job of seeking out dangerous bacteria and destroying them. As little as 3.5 ounces of sugar can supress your immune system by as much as 50%!
2. Dark Circles Under Your Eyes
The blood sugar rollercoaster that is initiated when we eat too much sugar takes a big toll on our adrenal glands. These are the glands that regular our “fight or flight” response to stress and a high sugar diet is a source of nutritional stress on the body. A common sign that your adrenal glands are exhausted is dark circles under the eyes.
3. Yeast Infections
In your gut you have what people like to refer to as, “good” and “bad” bacteria. Normally they balance one another out and live in harmony. However, the “bad” bacteria love to eat sugar, so when we have a great deal of sugar in our diet it tends to result in an overgrowth of the “bad” guys like yeast.
Yeast infections in women are a common symptom that the gut bacteria balance is out of whack as a result of too much sugar.
4. Food Sensitivities
Another problem that can arise from the imbalanced gut bacteria described above is a condition known as “leaky gut syndrome.” This is where an overgrowth of bad bacteria and inflammation actually cause small tears in the lining of the small and large intestine. This allows tiny food particles that are supposed to stay inside the digestive system to escape into the blood stream. This causes the immune system to go into high alert to deal with these foreign substances. Allergies, asthma and food sensitivities are common symptoms of leaky gut syndrome.
5. Lack of Energy
Because too much sugar in the blood is an extremely dangerous condition, when we eat a lot of sugar the body needs to quickly produce a lot of insulin to neutralize the sugar. A huge influx of insulin causes the blood sugar to dip very low which is what produces the “crash” a little while after you consume sugar. We then tend to reach for something sweet to bring us back up again. This up and down rollercoaster is very hard on the body and requires an enormous amount of energy. It’s a common reason that many people complain of low energy throughout the day.
When it comes to your diet, sugar is the number one worst food you can eat. It negatively affects every organ and system in the body. And even if you’re not eating chocolate bars and candy, you still may be eating too much.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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