Unpleasant as it is, as the years progress, our teeth tend to lose their pearly white color for a yellowish tint that is not as attractive and is a sign that something is wrong.
Luckily, there are a number of things we can do to prevent our teeth from discoloring. There are not only ways to prevent it,but there are also many ways to bring back the white and get that perfect smile everyone wants.
Teeth are made up of 4 tissues:
- enamel -- the strong white covering that protects the tooth
- dentin -- a hard yellow material that carries nerves; supports the enamel
- pulp -- at the center of the tooth and contains blood and lymph vessels
- cementum -- covers the root of the tooth.
According to Health Ambition, when it’s at its thickest, tooth enamel is naturally white. As it is worn down it becomes translucent and starts to show through to the next layer of the tooth called dentin.
The dentin layer has a naturally yellower tone than that of the enamel that covers it, so the thinner the enamel layer becomes the more yellow the teeth will appear. This is why many elderly people have relatively yellow teeth. The longer you’ve had your teeth, the more chance you have to wear down their white protective coatings.
Why do teeth get yellow?
There are many reasons for your teeth to get yellow. Apart from genetics, the color of your teeth depends on diet, smoking, medications, dental cleaning routine, trauma, etc.
Some times, the reason for discoloring teeth enamel are the acids in certain foods and drinks that wear away your teeth’s white enamel coating.
Soda for instance is highly acidic and regularly leaving it sitting on your teeth can start to wear down their protective outer layer.
Other times, the reason is in the foods and drinks that stain the teeth directly when consumed. Some of the most staining foods are:
- Black tea,
- Red and white wine,
- Soda and sports drinks,
- Fruit juices,
- Certain fruits and vegetables.
Before I continue with the top 5 natural ways to whiten your teeth, here is the most important thing you should do to prevent your teeth from discoloring:
After each meal, have a big sip of water and swirl it around your mouth to clear away any acids or staining compounds.
The following natural remedies focus on whitening teeth, but keep in mind that actively strengthening enamel is just as important so you can keep it from breaking down further.
5 natural remedies for teeth whitening
1. Coconut oil
In a recipe found on +Everydayroots I learned that coconut oil can be used to whiten teeth. The lauric acid in coconut oil can rid your teeth of bacteria found in plaque that can make them yellow. It also promotes gum health, and help keep your breath fresh. Coconut oil is not only great for whitening your teeth but it also effectively inhibits the growth of harmful bacteria that can cause cavities and mouth infections, without causing any harmful side-effects.
|Photo: Phú Thịnh CoPhú Thịnh Co|
How to apply:
Claire suggests that before you brush your teeth, you should scoop out a tablespoon of coconut oil. You can either soften it, or just put it in your mouth. Push, swish, and “pull” the oil through and around your teeth for 10-15 minutes, then spit it out, rinse with water, and brush your teeth.
2. Baking soda
Baking soda (which you should never use to wash your hair with) is a mild abrasive which effectively removes stains caused by tea, coffee, cigarettes, etc. You can use the following mixture up to 3 - 4 times a week.
NB! Although there are some suggestions to mix the baking soda with lemon juice, don't do this. The acidity of the lemon might permanently damage the enamel of your teeth.
|Photo: Kate Ter HaarKate Ter Haar|
How to apply:
In a small cup, mix half a teaspoon of baking soda with half a teaspoon of water. Mix to form a paste. Dip your toothbrush into the cup, to cover the bristles with the baking soda paste.
Brush your teeth as you normally would for no longer than two minutes, as baking soda is a mild abrasive and may begin to erode the enamel on your teeth.
Ever since I started dyeing my Easter eggs with turmeric I've known how irreversibly it can stain anything. But apart from being a powerful antioxidant and anti-inflammatory agent fighting against cancer, people swear their teeth got visibly whiter after a single use.
How to apply:
Mix a teaspoon of dry organic turmeric powder with water just enough to form a thick paste. Then brush your teeth thoroughly.
Just remember that anything outside of your mouth that comes in contact with turmeric will be dyed bright yellow including the toothbrush. As suggested on Why Don't You Try This?:
Turmeric would also be great for oral hygiene, not just tooth whitening, because it is such a strong anti-inflammatory, which is good for the gums -- since 90% of people over the age of 30 have gum disease, and is also a strong antimicrobial, so it kill all those bag germs causing tooth decay and gum disease.
Activated charcoal (activated carbon) is made by processing charcoal with oxygen and either calcium chloride or zinc chloride. It was used medicinally by both Hippocrates and the ancient Egyptians, and it is still the poison remedy of choice in modern day emergency rooms because it attracts substances to its surface like a magnet. Like absorptive substances which work like a sponge, adsorptive materials bind with certain compounds and prevent our bodies from using them.
As stated on The Healthy Home Economist, activated charcoal locks onto tannins – the compounds found in coffee, tea (even herbal tea), blueberries, wine and spices like cinnamon that stain our teeth. It also balances the mouth’s pH and is even considered beneficial enough to be used in some tooth re-mineralization formulas.
How to apply:
Dip your toothbrush in a small amount powdered charcoal, wet and brush for two minutes. After brushing, hold it in your mouth for 2-3 minutes to allow it to continue to work. Spit and rinse thoroughly, then follow with a second brushing using your regular tooth powder/paste.
After brushing, hold it in your mouth for 2-3 minutes to allow it to continue to work. Spit and rinse thoroughly, then follow with a second brushing using your regular tooth powder/paste.
4. Banana peel
Banana peels are not only doing a great job in healing your acne and removing the scars from your skin but using the exact same chemicals (potassium, magnesium and manganese) they can whiten your teeth as well.
How to apply:
Rub your teeth with the inside of a banana peel for about 5 minutes. Don't brush off, leave it like this for another round of 5 minutes. Rinse thoroughly and brush your teeth as you normally would.
These remedies might not get you ridiculously white teeth within a week but you will start to see a difference in the long run, and what is more, you will not be questioning the ingredients because you will know that they are absolutely safe and natural.
Real, toxic-free beauty takes time. There's no such thing as a healthy overnight transformation, so don't worry and take your time. Your teeth WILL get whiter.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
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Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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