Due in large part to the general busyness of our lives, our health is something that many of us -often unintentionally -take for granted. It isn’t until we get hit hard with an illness or serious disease that we bring our health into the forefront, doing everything we can to once again get it to function normally.
Much like a car has certain indicator lights -such as ‘Check Engine’ -our bodies are equally as impressive at indicating to us when something isn’t functioning optimally. The key difference however, is that unlike an unavoidable bright light on our dashboard, these bodily signs can often be overlooked -especially if we do not know what we are looking for.
Here are 6 common tell-tale signs that your body will give to you to indicate that you’re unhealthy:
1. The Color Of Your Pee
Your pee is a powerful indicator. The color of your urine alone can give you a clear reading on how hydrated you are and whether or not some of your vital organs are experiencing any form of dysfunction.
In 2013, the Cleveland Clinic released an infographic that clearly outlined what the color of your pee is telling you about the state of your body.
States such as a very pale or transparent yellow urine which indicates good health, or an amber colored urine which indicates dehydration, amongst many others. (1)
Try to make it a habit to quickly take note of the color you produce before hitting the flush lever, and act accordingly.
2. How Often You Poop
In a perfectly healthy state your bowels should be releasing alongside every meal, removing unwanted toxins and making room for new dietary nutrition. Despite this, everyone is different but general research on the subject seems to agree that we should all be pooping at least once daily.
When we don’t poop regularly our bodies are more inclined to let toxins seep through the lining of our bowel causing it to enter the bloodstream -where it does not belong and can wreak (no pun intended) a lot of havoc. (2)
In addition to taking note of how often you go to the bathroom daily, consider the foods you’ve eaten that have contributed to that output. Identify if there are certain dietary choices that your body seems to have a more difficult time releasing and try cutting them out.
Take a look at this chart: What Your Poop Tells You About Your Health
3. You Have Chapped Lips
While chapped lips are most often caused by external factors -such as sun exposure, wind exposure or dry air conditions -regularly chapped lips can also be an indicator of dehydration. If you find yourself chronically experiencing chapped lips, look to monitor your daily water intake rather than masking the issue with lip balms. (3)
4. You’re Regularly Tired
The hustle and bustle of life can certainly be exhausting, and because of it fatigue can often be caused by simply not getting enough sleep. But if you regularly find yourself tired, even after getting an adequate nights rest, there could be a number of health factors at play.
If you’re consistently tired, once again consider looking into your diet. Regularly asking your body to digest alcohol or processed foods can be a lot more taxing on your system than you think. Chronic fatigue can also be a sign that your thyroid isn’t functioning properly. (4)
5. You’re Prone To Skin Breakouts
More than 70% of adults experience outbreaks of adult acne between the ages of 20 and 50. Despite this regularity, skin breakouts can also be an indicator of a struggling immune system which can be further aggravated by stress levels. (5)
If you regularly suffer from skin breakouts consider looking into what your body’s largest organ is trying to tell you.
6. You Seem To Catch The Seasonal Bug, Every Season
Although most seasonal illnesses such as the cough, cold or flu are quite common to be caught annually, there is something to be said about your immune system if you tend to find yourself susceptible to all of them. Rather than simply addressing each ailment as it arises, look to build your defences against them regularly.
Vitamin C is the most commonly recognized line of defence when it comes to combating illness, but it merely scratches the surface of how much we can do to help keep ourselves healthy. Load Your Cold & Flu Ammo With These Two Super Nutrients
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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