1. Not Drinking Enough Water
I’m sure you’ve heard it before: you should be drinking eight 8 ounce glasses of water every day. But have you also heard that there is absolutely no scientific evidence to back up this claim? When you think about it, it’s a pretty absurd blanket statement; we are all different people with different body shapes, sizes, and needs. We partake in different levels of physical activity and sweat our own unique amounts. Regional differences are important to consider as well – certainly someone living in Arizona is going to perspire more throughout the day than someone living in Canada!
To ensure that you are getting enough water be sure to have a glass by your side throughout the day and fill it up when you can. Drink water when you are thirsty and also when you feel hungry, since this is often a sign of mild dehydration. Try having some water before anything else. If you drink coffee throughout the day this is extra important for you, as coffee is a diuretic, which means that it makes you urinate more frequently and therefore leads to dehydration. Try to drink an extra large glass of water for every coffee you drink, and if you can, cut back on coffee altogether, limiting yourself to one or two cups.
2. Not Eating Enough Fresh Fruits And Veggies
This is a simple thing that every one could probably use some help with. Whether it’s adding a banana to your usual breakfast or choosing a salad at lunch, we could all use a little more fresh fruits and vegetables in our diets.
If you are looking for a snack, why not grab an apple or some celery sticks with peanut butter? Once you start cutting out sugary, salty foods, your body will start to crave them less.
If you consume meat on a regular basis, instead of looking at the meat as the focal point of the meal, try to make sure the portion of veggies is even bigger.
Eating too much meat can make our bodies acidic, while supplementing with fresh fruits and vegetables can help counteract that.
3. Slouching/Sitting Too Much
If you have an office job then you know that this one’s for you. Changing this behaviour can be tough, as it’s a hard habit to break, and we are not always aware of the physical toll that sitting takes on our bodies. It is, however, an important thing to realize. There have been an increasing number of studies that have proven sitting and slouching too much can lead to back and spine problems, gastrointestinal pains, headaches, bad circulation, and a whole host of other issues.
If you can, set a timer to get up every 30 minutes and do 10 jumping jacks, or go for a short walk. You can also look into getting a standing desk, which could be very beneficial as well, and many of which convert from a sitting to a standing position in seconds.
4. Forgetting To Breathe Or Breathing Incorrectly
We take an average of 20,000 breaths each day, but did it ever occur to you that you could be doing this incorrectly? The proper way to breathe is to take deep slow breaths into your abdomen, hold for a few seconds and then slowly release. If you watch babies and children breathe you will see that this is how they do it and how we did it at that age as well.
As we get older we become more stressed and being stressed actually changes the way we breathe. When we are stressed our bodies essentially go into ‘fight or flight’ mode, which means we take short and sharp breaths to help prepare us for the ‘fight’ we are about to face. Just think about how often during the day you are stressed out, it could be every moment of every day.
Try to make an effort to take some deep breaths as often you can remember, but especially when you are stressed out or nervous about something.
5. Forgetting To Smile
Have you ever heard the saying, “fake it ‘till you make it?” Sometimes I know you don’t want to smile, and you don’t feel like you are even capable of smiling, but I assure you that cracking a smile can make you feel a bit better, almost instantly. And hey, there’s even some science to back this up.
When we smile our brain actually releases endorphins that counteract stress and make us feel more relaxed.
Not to mention the fact that smiles are contagious! Smiling is a great way to spread some cheer and build trust with friends, coworkers, and even strangers. Who couldn’t use a nice big smile in their direction once in a while?
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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