You won’t find white potatoes up in these parts – they send our blood sugar out of whack and don’t offer us much in the nutrient department. And before you start to defend the humble potato, most of us don’t eat them freshly dug up from the garden – we eat them fried or mashed with butter and cream.
Sweet potatoes are a whole other story. Yes, they have the words ‘sweet’ and ‘potato’ in their name, but these babies are powerhouses of valuable vitamins, minerals and fibre.
That’s why I’m sharing my top 10 favourite recipes in this heavenly gluten-free sweet potato roundup. Let the ogling commence!
1. Crispy Baked Sweet Potato Fries with Cashew Mayo
Does it get better than crispy baked French fries? Nope, I don’t think it does. This easy recipe adds the perfect shazaam to your go-to veggie burger.
2. Sweet Potato and Apple Kugel (or casserole)
It’s pronounced koo-gel, in case you’re wondering. This is a healthi-fied, gluten-free and vegan adaptation of the classic Jewish side dish that is so delicious even your Bubbie will love it.
3. Sweet Potato and Refried Bean Burritos
This recipe is part of the weekly cooking assignments for the Culinary Nutrition Expert program and it’s always a hit with my students. There are a couple of components to this delicious dish – the filling, the salsaand the dairy-free sour cream, but each one is quick and totally worth it.
4. Vegan Sweet Potato Salad
Okay, we’re not approaching barbecue season quite yet, but a girl can dream of summer, can’t she? This vegan sweet potato salad is an easy dish to take to a summer potluck, though if you’re craving it sooner, you can easily serve this warm instead.
5. Sweet Potato Gnocchi
I did it! A gluten-free, dairy-free homemade gnocchi recipe with a vegan option. Top this incredibleness with a luxurious vegan cashew cream sauce and serve with a side salad or veggies.
6. Gluten-Free Sweet Potato Strawberry Muffins
Do you like to have muffins for breakfast, dessert, or somewhere in between? No matter when you decide to eat them, these gluten-free sweet potato muffins will satisfy your sweet tooth in a healthalicious way.
7. Chocolate Black Bean Brownies
How do you make healthy brownies even healthier? By adding sweet potatoes, of course! These gluten-free brownies are also grain-free, vegan, and packed with good fats, warming spices and – the ultimate healthy ingredient – love.
8. Sweet Potato Knishes
Traditional knishes are loaded with white flour, white potatoes, fried onions, sour cream, cheese and chicken fat, so to say they aren’t UnDiet-approved is a glaring understatement. My version, however, is healthful, tasty, and won’t bung you up for days.
9. Sweet Potato Zucchini Latkes
There’s a lot of Jewish-ness up in here, no? Maybe that’s because typical Jew food is loaded with white potatoes and white flour, and when each Jewish holiday rolls around I’m compelled to create great dishes I can actually eat. You don’t need to be Jewish to enjoy these baked, gluten-free latkes, though, and they’re a perfect side dish you can enjoy throughout the year.
10. Buckwheat Sweet Potato Burgers
Take a look at some old-skool photos of yours truly and snag a great gluten-free vegan burger recipe that’s loaded with veggies, fibre and protein.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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