Low Energy? Here's 3 Important Things To Check Out (That Have Nothing to do With Sleep) Hot

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Low energy is the number one reason people tell me they want to improve their diet and their health.

Yup, you read that right.  Low energy is the new weight loss. And I think that says a lot about our society today.

A lot of people assume that they’re tired all the time because they’re not getting enough sleep at night.  And that could be true.

It could also be the result of many other issues including anemia, diabetes, stress, thyroid imbalance, or a snoring spouse.

But here are three common factors in the chronic energy drain that you may not have ever thought of:

1. Unbalanced Blood Sugar

Many people are spending their day riding the blood sugar rollercoaster. Up and down, up and down. This takes an enormous toll on your system and leaves you drained of energy.

Stabilizing your blood sugar throughout the day will go a long way in helping you boost your energy.

Common symptoms of unbalanced blood sugar include:

  • Fatigue
  • Moodiness/overly emotional
  • PMS
  • Depression
  • Irritable or shaky if a meal is late or missed
  • Strong, sudden cravings for sugar and/or other carbohydrates

 Build a daily diet that is made up primarily of low -sugar foods (foods low on the Glycemic Index) such as green vegetables, whole grains, meats, eggs, nuts, seeds, beans, legumes and low-sugar fruits such as apples, pears and berries.

 Cinnamon has also been found to help stabilize blood sugar. Sprinkle it on everything!

 Chromium is a mineral that helps balance blood sugar and also kill your cravings for carbohydrates.

 Chromium is only found in small amounts in most foods but some good sources include Brewer’s yeast, broccoli, oats, barley, cinnamon, ginger and cumin.

 Avoid high sugar foods, caffeine and alcohol as much as possible.

2. Overworked Adrenal Glands

The adrenal glands sit right on top of your kidneys and are responsible for many functions, one of the biggest of which is managing stress.

Classic signs and symptoms of adrenal fatigue include:

  • General fatigue (even after a good night’s sleep)
  • A suppressed immune system (getting sick a lot)
  • Increased allergies
  • Depression
  • Cravings for foods high in salt, sugar or fat
  • Increased PMS or menopausal symptoms
  • Low sex drive
  • Decreased ability to handle stress (feeling easily overwhelmed)

 Restoring your adrenal function is a lot about lifestyle (sleep, reducing stress, etc.) but diet can also play a role.

 Balance blood sugar. The adrenals have to work to help stabilize unbalanced blood sugar. Don’t make them work any harder than they need to!

 The B-complex vitamins are lovely support for adrenals. Foods rich in B-vitamins include liver, grass-fed meat, wild seafood, seeds, mushrooms

 Omega-3 fatty acids are important to nourish the adrenals. Try fish oil, flax seeds and chia seeds.

3. Hidden Food Sensitivities

When the dinner party host asks, “any allergies or food issues I should know about?” do you smuggly answer, “Nope!”

Well, these days food sensitivities are becoming more and more common (I’ll get into the reasons behind that in another post) and just because you don’t feel a stomach ache as soon as you eat a piece of bread or cheese doesn’t mean it’s not causing you problems.

Common symptoms of food sensitivities include:

  • Fatigue (especially soon after you eat)
  • Nervousness, anxiety
  • Sweating
  • Headache
  • Stomach pain
  • Diarrhea

 If you think that you might have a food sensitivity or intolerance try an elimination diet for 21 days. After the 21 day is over, begin adding foods back in, one at a time, 3 days apart and notice how you’re feeling after each.

Common allergens to remove:

  • Gluten
  • Dairy
  • Eggs
  • Soy
  • Corn
  • MSG and other chemical food additives and preservatives

If you want more info on how to get your energy back I have a free guide for you that includes:

  • 5 most common reasons behind fatigue – find out which ones speak to you;
  • 6 energizing super foods that can help you get your bounce back;
  • And some delicious energy-boosting recipes that you can start trying today.

It’s practical informaiton that you can start using right away to get your energy back and start feeling great again!

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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