There’s nothing like a warm shower when we want to relax or even warm up on a cold winter day. The idea of subjecting ourselves to cold showers can actually seem crazy at times given how luxurious it has become to enjoy hot showers. But the truth is a cold shower can provide a lot of benefits that you may want to consider.
1. Improves Immunity & Circulation
Running cold water over your body at the end of a shower can improve circulation as blood is sent throughout your arteries to surround your organs. It can be viewed in the same way we run certain systems at high performance every so often to keep it maintained and well oiled. Increased blood flow can also help certain skin and heart issues as well as lower blood pressure, help clear blocked arteries and improve our immune system.
2. Eases Stress & Depression
Cold showers have also been shown to help decrease stress levels. One study found that exposure to cold helped decrease uric acid levels and increase glutathione, an antioxidant considered to be one of the most important for a healthy body.
The participants swam regularly in ice-cold water during the winter months and it was found that they adapted to repeated oxidative stress.
Another study found that cold hydrotherapy (i.e. cold showers) helped to improve moods and had an anti-depressive effect with no bad side effects or creation of dependency. Subjects were tested with one to two cold showers at 38 degrees Fahrenheit that were two to three minutes long.
These were followed by a five-minute gradual adaptation to make the procedure less shocking.
3. Improves Hair and Skin Condition
Hot water can dry out your skin and hair. Of course, it doesn’t help that there are high levels of chlorine coming out of our showers which has a drying-out effect on skin and hair as well. If you can run your shower colder or finish cold at the end, it’s a natural way to keep your skin and hair from drying out as cold water tightens cuticles and pores. This helps to prevent natural oils on the scalp and skin to be stripped away so easily. By keeping a proper oil balance you will have soft, shiny natural looking hair. This also helps to keep the skin and scalp cleaner as well.
4. Increase Alertness
Have you ever woken up early in the morning and felt tired hopping in the shower and as you feel the warm water running over your body you want to jump right back into bed? This is where cold showers can come in handy. As cold water hits your neck it causes you to do that almost slightly shocked deep breath. This increases oxygen intake and also gets the heart rate up which pumps blood through the body faster giving the body a nice natural surge of energy.
5. Speeds Up Muscle Soreness and Recovery
A study conducted in 2009 found that people who rested or immersed themselves in cold water after their exercise saw a decrease in onset muscle soreness caused by resistance training, cycling or running. It was found that a 24 minute bath in water with temperatures around 10 – 15 degrees celsius (50F – 59F) was most effective. Taking a cold shower after your workouts would still have a positive effect on muscle soreness as well. The longer you go the greater the benefit. Research also believe that alternating hot and cold at the end of a shower after a workout may help reduce pain and speed recovery by decreasing blood lactate concentration.
Differing ideas on exactly HOW to take a cold shower...
So how do you do it? Well you turn on the water cold and hop in.. sort of. There’s actually some differing ideas on exactly how to take a cold shower and one of the ways that I’ve used most is listed below from blog.iamgary.com.
1. Turn the water on, set to cold.
Some people will tell you to start warm and decrease the temperature slowly each time you shower, then start a little colder each day. Yes, that method will eventually result in taking a cold shower but you’re going to miss out on the heart-pounding exhilaration that you only experience fully the first couple times you take a cold shower. It doesn’t have to be ice cold, just cold.
2. Feet first.
Your feet will adjust to the temperature fastest so get them under the spray and work your lower body under the water as quickly as you can. By the time the water is splashing your stomach you’ll be looking for a distraction so…
3. Hands second.
Get your hands and arms wet, then splash water over your torso. By now your legs and front should be thoroughly wet.
4. Head under!
You’re going to be be breathing heavily and involuntarily so be careful not to inhale any water through your nose or mouth. You’re going to feel alright, like hey I can do this, but you’ve forgotten part of your body…
5. Back last
Millions of nerve fibres are routed through your spine so getting your back wet is the hardest part. You’re going to feel a lot of sensations, almost an electrical charge crackling up and down your back. Get this wet last then finish washing and scrubbing. Good job, you’ve taken a cold shower.
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
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Revitalizing your metabolism so you can
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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