It’s the deep heart of winter. Those cheerful strings of lights and garlands of pine have come down. Perhaps you’re flipping wistfully through the early-arriving seed catalogs, dreaming of warmer weather and sweet-smelling, fresh-tasting herbs and vegetables.
Your windowsill herb garden can put a taste of summer in your salad bowl.
There’s no need to just dream. Maybe talk of hoop houses, cold frames and row covers leaves you scratching your head and a houseful of special shelves with grow lights installed is beyond your means and ability. But you have some of those tasty summer edibles all winter long without that much fuss and bother. Got a sunny windowsill or two? You’re all set. Here are a few tips to get you started.
1. What to grow?
Be realistic in choosing what you grow.
Pick out plants with shallow roots that do well in containers and thrive despite shorter days and less light. If you want to grow tomatoes in the winter, you’re looking at a big investment of time and money; that’s for people with well-equipped greenhouses. But if you’d like fresh salad greens year round, that’s well within reach of even a casual grower.
2. Sprouts and microgreens
Winter is a great time to start playing around with fast-growing sprouts and microgreens, which are essentially early-harvested baby versions of lots of other plants such as kale, cabbage, cilantro, amaranth, broccoli and radishes.
Many garden centers (and those seed catalogs you’ve been browsing) sell mixtures. You’re looking at only a few weeks before you harvest a crop and because they are perishable, growing your own is always better than buying them at the supermarket, where they can be expensive.
Microgreens are not only trendy, but they add variety to salads and pack a nutritional punch.
3. Herb seeds
Try planting herb seeds like basil, dill, chives and parsley. Oregano, sage, thyme and rosemary, which grow better from planter starters than seeds, also do well inside. Keep that in mind this summer and bring in those pots of perennials come fall—or if they’re planted in the ground, take cuttings and pot them up before the first frost comes. With luck, they will get you through until your outdoor plants awake from hibernation. More and more garden centers and even grocers are selling herb pots in the winter, so you can pick up these kitchen staples now. Most herbs only require a windowsill and occasional watering to keep going. Rosemary actually prefers cooler temperatures so keep it away from radiators, heating vents or space heaters.
Give them as much light as you can. Herbs and leafy greens typically need less light, even outdoors, that plants like tomatoes, peppers, squash and beans. In fact, most leafy greens don’t do well in the heat of summer, and herbs have a tendency to thrive even in shadier sites, as anyone who has ever had a whack back a mint patch surely knows. It can boost your plants to expose them to a few grow lights even if you don’t have a full system. Some plants, especially herbs, will probably make it through the window just on what daylight there is.
5. Light watering
Go easy on fertilizing and watering. Plants need water and fertilizer to fuel their fast growth during peak summer months. They need less when they’re indoors because their growth rate is slower. So don’t overdo it. Make sure they’re not soggy and make sure they’ve got plenty of space around them for air circulation so they don’t attract fungus and mildew.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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