I have been washing my hair without shampoo for the past 3 years. Once I tried baking soda I never looked back to shampoo. Unlike many people I didn't have any problems adjusting and from day one of baking soda my hair looked healthy and clean.
If you are wondering why I stopped buying shampoo, you can read more about the toxic chemicals in it and decide for yourself.
My routine used to use baking soda. No more.
Edit: Since I wrote this post I have learned the hard way that baking soda is extremely detrimental to hair. You can read a very thorough article with my findings, called Baking Soda Destroyed My Hair and see for yourself. I do not recommend anyone to ever wash their hair with baking soda.
I also stopped blow-drying my hair and I am quite happy with the acquired elasticity and vitality of my hair.
If you've been using baking soda are still not getting the desired results, here are a few other natural ways to wash and nourish your hair.
You will find the full recipes and which hair types they're for beneath the graphic.
1. Egg yolk and castor oil dry hair shampoo
- 1 egg yolk
- 2,5 tablespoons castor oil
Mix the ingredients and spread on wet hair. Massage gently and rinse with lukewarm water.
2. Egg yolk, olive oil and lemon dry hair shampoo
- 2 egg yolks
- 10 drops olive oil
- 10 drops lemon juice
- 5 drops glycerin
Mix all the ingredients and use as a regular shampoo. Rinse with lukewarm water.
3. Yogurt shampoo for dry hair
- 5 oz. (150 gr.) natural yogurt
Whip the yogurt until no lumps are left. Spread it evenly on your hair. Cover your head with a a shower cap and a towel for 30 minutes. Rinse with lukewarm water.
4. Yogurt and egg yolk oily hair shampoo
- 7 oz. (200 gr.) natural yogurt
- 1 egg yolk
Beat the egg yolk and add to the yogurt. Mix well. Spread on your hair evenly and massage gently. Rinse after 15 minutes with lukewarm water.
5. Soapwort shampoo for oily hair
- 7 oz. (200 gr.) dry soapwort (Saponaria officinalis)
Cover the herbs with 4 pt. (2 l.) boiling water and let simmer for 30 minutes. Strain and wash your hair with the resulting infusion then rinse with clear water.
Soapwort has the ability to dissolve fats or grease and that is why it is one of the best herbs to use for oily hair.
Tip: For increased effect, collect the infusion in a bowl and pour on your head once again before rinsing with lukewarm water.
6. Kaolin shampoo for regulating the oil secretion
- 3 - 4 tablespoons kaolin
Mix the kaolin with warm water until it forms a paste without lumps. Spread evenly on your head and wet hair. Rinse.
Kaolin is known to regulate the oil secretion and is equally good for dry and oily hair.
7. Kaolin and vinegar shampoo for dry and damaged hair
- 2 tablespoons of apple cider vinegar
- 3 - 4 tablespoons of kaolin
In a clean porcelain bowl mix the ingredients. Spread the resulting mixture on wet hair and massage well into the scalp. Let it stay for 1 hour. Rinse with lukewarm water.
Using natural ingredients to wash your hair instead of shampoo requires patience and spare time. Make sure you have both before you start.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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