When it comes to weight loss, there’s a ton of advice out there.
The problem is, most of it is terrible, outdated and scientifically disproven. And if you believe it, it could be getting in your way.
So let’s take a look at the Top Ten Food Lies that keep you sick and fat.
Food Lie #1: All Calories Are Created Equal
When I walked into an 8th grade class recently, I asked if them if there was a difference between 1000 calories of broccoli and a 1000 calories of soda. You know what I heard? A unanimous, “Duh! Yes!”
The idea that, as long as we burn more calories than we consume, we will lose weight IS SIMPLY DEAD WRONG. The lie is that losing weight is all about energy balance or calories in/calories out. Just eat less and exercise more is the mantra we hear from the food industry and government agencies. It’s all about moderation. How’s that working for America?
The truth is there are good and bad calories. And that’s because it’s more than a simple math problem.
When we eat, our food interacts with our biology, which is a complex adaptive system that instantly transforms every bite. Every bite affects your hormones, brain chemistry and metabolism. Sugar calories cause fat storage and spike hunger. Protein and fat calories promote fat burning.
What counts even more are the QUALITY of the calories.
What are high-quality calories? Whole foods – fresh foods, foods like great-grandma made. Good quality protein: grass-fed animal products (not factory farmed), organic eggs, chicken, small wild fish, nuts and seeds. Good carbs: vibrantly colored vegetables, the brighter the better (you can binge on these!). Fruits like wild berries, apples and kiwis. And super foods like chia and hemp seeds. And good fats like avocado, extra virgin olive oil, nuts and seeds, coconut butter and omega-3 fats from fish.
Food Lie #2: Don’t Lose Weight Too Fast, You’ll Gain it All Back
Slow and steady is what we are told. No quick fixes. Don’t lose more than a pound a week. This is dead wrong.
Studies show the opposite – that a jumpstart leads to more weight loss over time.
If you reboot your metabolism with a quick detox from sugar, processed food and junk, you will reset your hormones and your brain chemistry making it much easier to sustain the changes.
The key is to use a healthy, sustainable strategy for weight loss that balances your hormones and brain chemistry and doesn’t put you in a starvation response.
That allows you to lose the weight and keep it off – I see it with my patients all the time – if you see results, you feel empowered and get inspired to keep losing weight.
Food Lie #3: All You Need is Willpower
This is one of the most insidious lies pushed on us by the food industry and government.
Their mantra is this: Eat Less, Exercise More.
The implicit message in this idea is that the real reason we are all fat and sick is that we are lazy gluttons. If we just stopped stuffing our faces and got up off the couch and moved our butt, we would lose weight. It is moral failing, weak psychology, apathy or worse that prevents people from moderating their food intake and exercise. This is nonsense.
If you try to control your appetite with willpower, you will fail. We have short-term voluntary control and can starve ourselves but then our bodies compensate by slowing our metabolism and dramatically increasing appetite. It is unsustainable. If I asked you to hold your breath for 15 minutes – no matter how bad you want to make it happen, you’re just not designed to pull that off.
When your taste buds, brain chemistry, hormones and metabolism have been damaged by sugar and processed foods, willpower alone won’t do it. If you are addicted to sugar and refined carbs you cannot white knuckle it for very long. You have to naturally reset your brain chemistry and hormones so your body will automatically self regulate and the cravings disappear and hunger will be in balance.
When your metabolism has been hijacked you need to detox from the addictive power of sugar and flour and replace them with real, whole high quality foods. That will allow your appetite and weight to automatically regulate without willpower.
Food Lie #4: Diet Soda Is Better Than Regular Soda
I call soda LIQUID DEATH. And you might as well call diet soda “New & Improved Liquid Death,” because it may actually be WORSE.
In a 14-year study of more than 66,000 women, researchers found that diet sodas actually raised the risk of diabetes MORE than sugar-sweetened sodas. One diet soda increased the risk of type 2 diabetes by 33% and one large diet soda increased the risk by 66%.
The truth is, diet soda slows your metabolism, makes you hungry for sugar and carbs and packs on the belly fat.
Stay away from all artificial sweeteners, even natural ones. Just add a little real sugar to your coffee if you want. It’s not the sugar that you add to your diet that’s the problem. It’s the sugar that is added to your diet by food corporations.
Food Lie #5: Foods Labeled Low Fat or Whole Grain Are Good for You
The low-fat craze of the last 30 years has paralleled the dramatic rise in obesity and type 2 diabetes. When food companies took the fat out of the products it was replaced with sugar. And in those 30 years our sugar consumption has doubled. Fat actually makes you satisfied, curbs your appetite and a review of all the research on fat and weight found that fat does not make you fat.
The latest health buzzword is “whole grain.” Food companies add a few flakes of whole grain to processed foods and try to convince us its healthy. A whole grain Pop Tart? Really?
Most cereals are 75% sugar, even with a little bit of whole grain added. They shouldn’t be called breakfast, they should be called dessert. And we are feeding sugary cereal to our kids for breakfast thinking we are doing something good for them. In fact, we are killing them.
My basic rule for food: If it has ANY health claim on the label, it’s probably bad for you.
Read the rest: Go To Page 2 - Food Lies #6 through #10
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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