10 Home Remedies For The Common Cold (And Prevention Too!) Hot

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Everybody gets sick from time to time, some more often than others. Most people do tend to get sick more often in the colder months. Is this because the cold weather causes the cold symptoms? No. It’s because the air is dryer which makes it easier for the virus’ to travel and generally people are not getting enough sunlight and water intake. Instead of reaching for that bottle of symptom suppressant, over the counter drugs, why not opt to heal what caused you to develop the cold in the first place, and boost your immune system? Below are the top 10 remedies for treating the common cold naturally, and boosting your immune system.

1. Vitamin D

This is one of the most overlooked and perhaps most effective remedies for treating the common cold. It is important to get as much sunshine and fresh air as you can during the colder months, but sometimes it is just too cold, and it’s nice to just curl up inside with a blanket, hot tea and a good movie. Consider taking a high dose of vitamin D3 daily, but even higher when you are sick. Some experts recommend taking 10,000 international units or more of Vitamin D3 to get yourself back to normal health.

2. Honey

Make sure to purchase raw, organic, unpasteurized honey. Not only can this boost your immune system, but it treats cold and flu symptoms as well. Honey has a diverse array of antioxidant, antiviral and antibacterial nutrients. It also mixes well with a few of the ingredients that will be mentioned below. 

3. Ginger

Like honey, ginger is an amazing healer, which also has anti-inflammatory properties. Ginger has been long known to ease nausea, which can be very beneficial if you have a cold. It also helps to warm the body, which is beneficial in assisting with the expelling of toxins and other invaders. Try mixing some fresh grated ginger root with some honey and warm water.

4. Oil Of Oregano

Potent, yet, disgusting! I kid you not, this powerful oil will open up your sinuses and leave the most awful taste in your mouth but it works! Each little, disgusting droplet contains antibacterial, antiviral and antioxidant properties that can directly fight off cold and flu bugs in your body.

5. Onion

There are many different ways that onions are said to help prevent and even cure colds and flus including: cutting an onion in half and placing it in the room of the sick person. Rumour has it that the onion will absorb the bacteria and the virus. Another modality involves cutting a white onion in half and putting each half against each foot of the person who is sick and securing each onion in place with a sock before bed. These may sound crazy, but many people swear by these techniques. Check out some more information on these methods here. For those who are a bit more skeptical, try eating onions, raw and cooked, whichever way you like, while sick. Onions are rich in sulfur-containing compounds; sulfur is a powerful detox element that helps the body to release toxins.

6. Cinnamon

Cinnamon has extremely high anti-oxidant activity and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. To treat your cold, try adding a cinnamon stick to boiling water for 2 minutes or so, drink the water as is or mix it with some honey and lemon.

7. Pepper

The capsaicin that is present in pepper helps to thin mucous and provide relief from congestion. While sick, try eating more pepper on your food than you normally would, or try gargling a teaspoon of black pepper mixed with some warm water. You can also benefit from smelling pepper throughout the day. Caution: this may cause you to sneeze a lot! 

8. Apple Cider Vinegar

Because cold viruses tend to cause the body to become overly acidic, which makes it harder for the immune system to fight off the virus, apple cider can do wonders to alkalize the body. While this powerful vinegar has amazing healing benefits which you can read more about here it is also quite unpleasant. Try mixing it with warm water, honey and lemon to make it a bit more bearable and you’ll be better in no time!

9. Vitamin C

This vitamin is a powerful immune booster and also an excellent remedy for both treating and preventing colds. Many experts believe that an extremely high dose of vitamin C (2,000 mg or more) can be very beneficial for treatment. If this seems like too much for you, consider eating lots of vitamin C rich foods such as peppers, leafy greens such as kale, kiwis, berries citrus fruits, (try juicing these) and many others.

10. Chaga Mushroom

Chaga mushroom, also knows as “The Gift From God” by the Siberians and the “Mushroom of Immortality,” is a fungus that grows on birch trees. There are far too many benefits to list here, so I will stick to how it helps to treat a cold and write a whole other article on all of these amazing benefits of the chaga mushroom. One of the many active constituents of the chaga mushroom is beta glucans, which can boost the immune system, and treat the common cold, flu, allergies and many other ailments. Try boiling a piece of chaga mushroom with hot water and adding turmeric and honey.

Get well soon! 

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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