If you’ve been paying attention to the news lately, you may be feeling on edge. You may feel as though time is running out for you to get your preparedness supplies in order. You may be new to prepping, and feeling like there’s too much to accomplish. The stress in our country is at peak levels, as we watch the bumbling efforts of officials to contain the spread of Ebola, as the war drums beat louder, as riots break out again in an American city, as the economy freefalls, and as a terrorist group declares Jihad on anyone who doesn’t share their religious beliefs.
The time to prepare is now...
This feeling of urgency can make you feel hopeless and panicked, and that’s not productive. There’s no time for a lack of productivity. It’s time to focus and create your food supply…fast. If an event occurs during which you are unable to leave your home, you want to make certain that you can do this without assistance. Such an event could be a mandatory quarantine, self-imposed isolation due to a pandemic, civil unrest in your town, martial law, or even a terrible storm that leaves you stranded, with no access to the store.
Generally I write about healthy food. I write about focusing on whole foods without additives, and I firmly believe that is the very best way to build your food supply. I believe strongly in the value of a pantry that you will use day to day to nourish your family. You can learn how to build a pantry like that in this article that recounts building our own food stockpile from the beginning, and the book The Pantry Primer: How to Build a One Year Food Supply in Three Months
However, if you do not have a food supply waiting in your pantry, now is the time to focus on creating an emergency stockpile quickly. You can then add healthier options at your leisure. The quantities in this article are per person, so you’ll need to multiply this by the number of people in your home. You can order these items online and get them to your door within a couple of days.
Alternatively, you can shop around and try to find duplicates locally. You can also create a food plan, make a list, and go shopping, purchasing the highest quality items available, and repackaging them for longer shelf life.
However you opt to build your food supply, please don’t hesitate. If a worst case scenario occurred, the goal is to be able to feed your family for at least a month.
How much do you need?
There are a few different ways to calculate food storage, but I find breaking it down by serving size to be the most practical. Don’t rely on what a package calls a serving size – consider the appetites of your family. You might have a couple of big eaters and a couple of people with birdlike appetites. The lists below are based on serving sizes for an average adult.
Be sure to get a variety of different foods:
- 3 protein servings
- 5-8 fruits and vegetables
- 5 starchy carbohydrates
On a 2000 calorie per day diet, strictly based on long-term storage food,the LDS (Church of the Latter Day Saints) says the average adult would need:
- 5 pounds of beans
- 25 pounds of grains
- 5 pounds of sugars
- 2 pounds of fats
- 8 pounds of dairy
These are purely subjective numbers, however. For example, if your family is gluten-free, you might eat more protein and produce than starchy carbs. You must take into account your family’s health concerns, special needs, allergies, intolerances, likes, and dislikes. These are simply guidelines. Try to stick as close to your normal eating habits as possible, to lessen the stress of an already highly-wrought situation.
It’s also important to consider cooking times. If you never ever cook from scratch, will you suddenly want to make pots of beans and homemade bread? If the power goes out, will you have a way that you’ll be able to cook these foods?
Create a stockpile with emergency food kits
If you’re trying to build a food supply quickly, consider ordering a kit with a month’s supply of meals in it. These aren’t going to be the healthiest or tastiest meals, but they’ll stand between you and starvation.
You may look at the prices of these items and say, “Oh, I can’t afford this.” But you have to remember, this is enough food for an ENTIRE MONTH. At $150, that means you’re spending only $3 per day on food. It honestly doesn’t get much cheaper than that. There’s a variety of price points below, with the pros and cons of each.
You’ll notice on the list of extras that I recommended a gentle laxative. Some people, when dependent solely upon MREs or dehydrated foods, become constipated. I also recommended a high-quality multivitamin to help ensure you’re getting the nutrition you need.
The Augason Farms 30 Day Food Emergency Disaster Bucket contains 90 meals for one person. That’s 3 meals a day for a month. The daily caloric allotment is about 1850 calories, and the meals are “just add water”, so to prepare them, you only need the ability to boil water – this could come in very handy during a grid-down situation. This is about $90, including the shipping. The kit contains:
- Instant Potatoes (30 servings)
- Macaroni & Cheese (30 servings)
- Creamy Potato Soup (30 servings)
- Cheesy Broccoli Rice (30 servings)
- Creamy Chicken Rice (30 servings)
- Hearty Vegetable Blend (30 servings)
- Maple Brown Sugar Oatmeal (40 servings)
- Morning Moo’s Low Fat Milk Alternative (80 servings)
The Chef’s Banquet kit also contains 3 meals per day for a month. It’s a little bit more expensive at $126, including shipping, but it doesn’t contain any High Fructose Corn Syrup or MSG, making it a higher quality choice. This is also a “just add water” menu, but there isn’t a lot of variety:
- Oatmeal – 60 Servings
- Hearty Potato Soup – 60 Servings
- Chicken Vegetable Stew – 30 Servings
- Mixed Vegetables - 30 Servings
- Instant Potatoes – 60 Servings
- Pasta – 30 Servings (includes 30 Servings of Cheddar Cheese Sauce)
- Beef Flavored Vegetable Stew -
- 30 Servings Cheddar Broccoli Rice – 30 Servings
Relief Foods Premium 1 Month Emergency Food Supply seems to offer the most bang for your buck. At $166, including shipping, this bucket contains 150 meals that are guaranteed to be GMO and MSG free. There’s more variety in this menu, but oddly, no breakfast-specific offerings. I wouldn’t be deterred by that, though, because breakfast is easily taken care of with powdered milk and dry cereal or oatmeal.
- Italian Pasta Marinara -18 Servings
- Rice Pilaf – 12 Servings
- Pasta Alfredo – 18 Servings
- Stroganoff – 12 Servings
- Enchilada Beans and Rice – 12 Servings
- Cheese and Broccoli Bake – 12 Servings
- Macaroni & Cheese – 18 Servings
- Classic Chili Mix – 12 Servings
- Creamy Potato Soup – 12 Servings
- Corn Chowder Soup – 12 Servings
- Cheddar Broccoli Soup – 12 Servings
From the same company is the Relief Foods Gluten Free Emergency Food Supply Bucket . This is certified to be free of gluten, MSG, and GMOs. It only contains 100 servings, some of which are not meals. This bucket costs $112, including shipping.
- Enchilada Beans and Rice – 18 Servings
- Cheese and Broccoli Bake – 12 Servings
- Classic Chili Mix – 18 Servings
- Creamy Potato Soup – 12 Servings
- Corn Chowder Soup – 6 Servings
- Cheddar Broccoli Soup – 6 Servings
- Orange Drink Mix – 8 Servings
- Powdered Milk – 8 Servings
- Oatmeal with Brown Sugar – 12 Servings
If you happen to have an LDS cannery or self-reliance store in your area, you’ve got a great resource. You can also order supplies online. These #10 cans are sealed and will last for 10 years or longer.
A 28 pound starter kit contains wheat berries, oats, rice, beans, and flour for only $33.50. The downside to this is that most of the foods require extensive cooking times and would make for quite bland eating if you relied solely on this.
Add some variety and nutrition
If it’s in the budget, adding some fruits, vegetables, desserts, and dry milk can go a long way towards fighting food fatigue.
Freeze Dried Vegetable Variety : 160 servings for $67
Lindon Farms Mixed Freeze Dried Fruits: 150 servings for $108
Emergency Food Supply Whey Milk: 250 servings for $75
Steel Cut Oats: 4 pound can for $16
Instant Vanilla Pudding: 68 oz. for $25
Alpine Aire Gourmet Reserves Apple Almond Crisp: 4 pound can for $23
Chocolate Fudge Brownie Mix: Just add water, 45 servings for $16
Organic Multi Vitamin: 60 tablets for $25
Nature’s Secret Soothing Coconut and Aloe Natural Laxative, 60 Count: 60 count for $15
Don’t forget to add an assortment of spices and condiments to make your emergency meals tastier.
You don’t have to be a prepper to build a 30-day food supply.
Up until recently, preppers have had something of a bad name in the media. However, as disasters strike America over and over, people are beginning to see the value in the way we do things. It’s been proven time and time again that when issues occur, you’re completely on your own. To learn more about basic preparedness, go HERE to learn how to get started.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- Thе Fastest Wау Tо Lose Weight In 4 Weeks
- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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