Today we see that a large majority of the Western world has dived head first into the realm of personal health, with the advent of alternative health websites exploding throughout the internet mega-verse. It is incredible to see the amount of information readily-available regarding food as medicine. One of these nutrient dense super foods is kale, a vegetable so amazing it even has its own nationally dedicated day.
Kale is indeed incredible, but not many people know about its health-revolutionizing properties. Here are 15 things everyone should know about kale:
1) Kale Has A LOT Of Vitamins & Minerals
1 cup of raw kale has just 33 calories yet contains 684% of vitamin K, 134% of vitamin C, 206% of Vitamin A plus iron, folate, omega-3s, magnesium, calcium, iron, fiber and 2 grams of protein. Now that’s the definition of nutrient density.
2) #GotKale? Hello Calcium!
1 serving of kale has more absorbable calcium than a small carton of milk. I can hear the new kale campaign already…
Raw and fried Tuscan kale and brussels sprout salad. See the recipe links below.
3) October 1st Is National Kale Day
The purpose of National Kale Day is to raise awareness around the massive amount of health benefits to including kale in our daily diets. These choices not only benefit our own bodies, but they also benefit our planet. Reducing your meat consumption and increasing your greens intake will have an incredibly positive impact on greenhouse gas emissions.
4) Kale Has A Secret Power
These super-powers come from kale’s phyto-nutrients, which inlcude the well-known antioxidants, which reverse inflammation and improve the liver’s detoxing abilities. Want to start a simple detox? Start drinking a green kale smoothie every morning, it doesn’t have to be gross.
5) Kale Isn’t For Everyone
A small percentage of people are allergic to kale and other green cruciferous vegetables such as broccoli, cabbage and brussels sprouts. Also, the high levels of vitamin K in kale may interfere with people taking blood thinning medication such as warfarin.
6) Beginner Kale Eaters Should Start Slow
Introducing kale into your diet doesn’t mean you need to start eating piles of kale every day. In fact, digesting fibrous kale may be difficult for some in the beginning. Start with a kale chip recipe, an easy-to-eat and tasty snack. The average American only eats about 2-3 cups of kale each year, and this statistic needs to change!
Blending kale in a smoothie is an easy and delicious way to get the nutrient punch kale offers.
7) You Can Get Your Kids To Eat Kale Too!
Changing a kid’s palate is a challenge no doubt, but that is why you can trick them into eating kale. HERE is a list of delicious kale recipes to get your kids secretly hooked on the leafy green vegetable.
8) Kale Is Not A Fad
With kale salad fatigue, some foodies are whispering that kale is a fad. It’s true: kale is having a spectacular, even unprecedented run. That said, kale is an Old World food and eaten across the globe; it’s a staple in Scotland, Kenya, Denmark, Portugal, Italy and many other countries. As we all get more focused about eating for health, kale will continue to be a staple for those in the know.
9) Kale Does Not Cause Hypothyroidism
There have been reports going around the web attributing kale to hypothyroidism, however no scientific literature supports this claim. Author, psychiatrist, and kale-advocate Dr. Drew Ramsey explains,
“There are molecules in kale called ‘goitergens’ that can compete with iodine for uptake into the thyroid. Theoretically, a diet very low in iodine (seafood, seaweeds, iodized salt) and very high in kale (say, juicing a bushel of kale every day), could cause problems. Based on the current science, a more appropriate worry would be eating excess iodine in seaweed and kelp or consuming too many environmental toxins like BVO, a chemical found in flame retardants and in many generic soda brands.”
Kale chips are an addicting and crunchy snack perfect for those movie nights. See our links for some different kale chip recipes.
10) Kale Has Unmatched Culinary Versatility
11) Did I Mention How Cheap It Is?
Kale is one of the few super-foods available to most people at a price of $2-3 for an organic bunch of leaves.
12) Kale Has Many Cousins
There are so many varieties of kale available, each with their own distinct flavour and texture. Try mixing up your usual (curly green) kale with other varieties such as dino kale, premiere kale, redbor kale, Siberian kale, walking-stick kale, red Russian kale, or kamome red kale.
13) Kale Is So Simple To Grow
While cold weather may be kale’s preference, you can grow it during any season and in most climates. The flavor, output and duration from seed to harvest will change depending on the temperature, weather patterns, variety and soil condition, but kale is a hearty crop that is willing to adapt to our expanding desire for it. With that said, it can tolerate temperatures as low as 20F degrees, but will start to turn bitter and become tough in temperatures over 80F degrees. HERE is a beginner’s guide to growing kale.
14) You Can Absorb The Nutrients From Kale In Its Raw Form
Cooking kale frees some nutrients like magnesium and decreases others, like heat-sensitive folate. But consuming kale in any form delivers fiber, protein, omega-3s and a bevy of vitamins and minerals. I suggest mixing it up by sautéing, blending raw, or baking.
No Better Time To Start Eating Kale Than NOW!
Whether you’re 16 or 60, it is never too late to start introducing kale into your diet. With so many amazing benefits, it’s literally nature’s medicine. So what are you waiting for? Below is a link for more information about kale, including info about the benefits of kale for our brain and more delicious recipes. Good luck and happy kale eating!
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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