5 Things to Avoid at “Health Food” Stores Hot

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I went to check out the new Fresh Market in town and I was quite disappointed. I came to the realization that these “health food” chains/stores glorify junk food and people buy it. Sure it’s a nice experience. The store is neat and clean. There is nice music playing. The displays are beautiful. The ceiling is vaulted. There are flower bouquets, and even flower bouquet holders in the shopping cart. It’s all about marketing. However…the produce was mostly conventionally grown produce, except almost double the cost. I went to the butcher and they had no grass-fed beef. Maybe they do carry it other days, but I was disappointed.

There were 2 HUGE candy displays like this:

"Healthy Candy?" 

I could not find a salad dressing without canola oil or soy oil in it…and that is when I had my realization. I think people really do buy these organic labels or beautifully displayed foods at a “health store” and truly believe it is a more nourishing product.

The only local “Healthy” store that I enjoy is the Healthy Living Market here in Saratoga. I am not an affiliate to them.  Although they still offer a great deal of less than desirable and conventional products (they kind of have to cater to the vegetarians who eat all processed foods and believe they are healthy, the people who still believe canola oil is good for their heart, as well as the general public looking for healthier ingredients). However, they still offer a huge variety of fermented vegetables, kombucha on tap, roasted seaweed made with coconut oil and olive oil. They offer grass-fed and local pasture raised meats and eggs at a reasonable price. They have a huge selection of Applegate Farms products, including the breakfast sausage that my kiddos love. The pasture raised eggs they sell are also soy free. That is a rare find! They have the meat sticks that I love in several different flavors, as well as many kinds of grass-fed beef jerky without soy in it, and they carry my beloved wild planet sardines in a variety of flavors. They have a huge variety of local meats, and some exotic meats.  My kids call it the “paleo store.” I go there for all my special things that I know I couldn’t find a regular store. I am so happy this local gem opened up!

With that said…

I wanted to share with you my top 5 health store pet-peeve foods that you should avoid buying and consuming, and why. These products are also found in the “health food” or “natural products” aisles at conventional grocery stores. Stop buying them!

1. Soy Anything.

soy beans

Soy is not a health food. I repeat. Soy.is.not.good.for.your.body.at.ALL. Sorry, but I get so frustrated at the variety of soy based products out there claiming to be a great meat alternatives. Or the amount of soy placed in items that claim to be meat-like items. Or soy oil in dressings and marinades.

Or the strange chips made out of soy like these:


Here is a well-written research based piece
 by The Healthy Home EconomistSo why must you avoid soy?  I could write it all out but these awesome bloggers already did so:

Here is another well-written piece by Grassfed Girl

and one more well-written piece by Food Renegade 

In a nutshell:

1. Most of the soy the US is genetically modified, even some organic and “natural” brands.

2. Soy is a major hormone disruptor leading to hormonal imbalances and fertility issues. I nearly destroyed my thyroid consuming soy when I use to think it was a health food.

3. Soy contains anti-nutrients (known as phytates) which block mineral absorption. Soy proteins can be difficult to digest contributing to leaky gut, inflammation throughout the body, and autoimmune diseases.  Soybeans are very high in Omega-6 polyunsaturated fatty acids. Consuming large amounts can lead to fatty acid imbalances.

Read food labels. You will be surprised at the amount of organic food-products sold that contain soy!

real food labels

2. Canola Oil Products.

I find it nearly impossible to find a salad dressing (sometimes I get lazy and don’t want to make my own) that does not contain canola oil! It is also in packaged products that would have otherwise been a great product if good oils were used.

salad dressing

People still want to believe that canola oil is good for the heart. Canola oil is a highly processed rancid oil that causes inflammation in the body. Canola oil actually contributes to heart disease, as do vegetable oils.

Canola oil is a polyunsaturated oil:

  • Poly (many) of the bonds are unsaturated with hydrogen.
  • Polyunsaturated oils are liquid at room temperature and in the refrigerator.
  • Polyunsaturated oils include: vegetable oils and industrial seed oils, such canola, corn, soy, sunflower, cottonseed, and safflower.
  • Polyunsaturated oils are highly processed.
  • These polyunsaturated seed oils are very high in omega 6 fatty acids and low in omega 3’s.
  • Heat, light, and oxygen break these oils down and render them chemically unstable. The volatile chemical structure (from the process of being heat extracted releasing free-radicals) can wreak havoc on the body at a cellular level, and cause chronic inflammation…the root of modern diseases.
  • These oils are not stable.
  • Contrary to what you might have heard, these oils should be avoided! It is not easy to avoid them when you go out to eat, but don’t buy them! These oils are also found in packaged processed foods like potato chips-including those you buy at the “health food” store.

Here is a blog post I wrote about which oils to consume, which to avoid, and why.

Here is a video of canola oil being processed in a factory.

3.Glorified Candy

rock candy

Candy is sugar. Fancy organic candy is sugar. It will have the same response in the body as non-organic candy. It will stress the pancreas, liver, and adrenals just like regular candy. American’s consume an average of 170 pounds of sugar a year from processed foods, soda, and candy. Buying fancy organic candy is not going to take away from that. 


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


4. Energy Bars

Protein bars

Most “energy” bars contain the same amount of sugar as candy bars, contain less than desirable oils, contain soy, wheat, and other less than desirable ingredients. It’s very easy to make your own energy bites with ingredients like coconut oil, shredded coconut, dates, ground soaked nuts, raw honey, flax seeds, etc. Then you know what is in it. Homemade energy bars can be great for athletes. However, steer clear of this aisle in stores that claim to be health-food stores.

5.  Agave Nectar

agave nectar

Same blood sugar response as high fructose corn syrup. Yet I’m still seeing it in the sweetener aisle, and in many products like this Organic dressing: It contains soy oil and agave nectar. Agave is still being touted as a healthy sweetener. Stick with molasses, raw honey, or maple syrup in small amounts.

My take home message is that health claims are all about marketing. There is also a ton of bad health advice going around from biased sources with agendas. My only agenda is I want you to nourish your body with real food. Stick with real food. Eat foods that our early ancestors would have hunted and gathered. Real food has not been processed or altered. It doesn’t usually come in a box or jar. Sure we can’t all live like cave people. I get that. I love to bake. I love occasional treats like these Hail Merry tarts. Just read the ingredients and think about what you are putting into your body. Don’t believe the hype or the health claims. Some conventional grocery stores contain more real food then these health food stores. 

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
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Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

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Get Red Smoothie Detox Factor before the price goes back up.

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So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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