5 Easy Tips For Eating Healthy (Plus a Green Smoothie Recipe that Doesn't taste like Swamp) Hot

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In a perfect world we would all be like Jennifer Aniston, glowing like there’s a human sized soft-glow light bulb inside of us, always turned on.

Do you agree with me that she probably eats one chocolate chip for dessert and calls it a night?

That’s what I imagine when I think of Jennifer Aniston eating dessert.

Just one little chocolate chip, sitting on a fancy plate, placed on a big dining room table, next to her bottle of Smart Water. She’s sitting at the table alone, in a white cotton dress and bare feet. Her tanned legs are draped over the side of the chair, her hair is down and it’s slightly messy.

She picks up the chocolate chip, holds it between her thumb and index fingers, looks at it lovingly, and then places it gently in her soft mouth, closes her eyes, and relaxes into hertiny little sugar rush.

You know what the jacked thing is? All she wants is that one fucking chocolate chip.

That one tiny morsel will completely satisfy her. Then off she goes, to do her bedtime business.

It’s only 8pm but tomorrow is Wednesday and that means 4:30am Pilates. Wednesday morning is her favorite morning of the week, so she happily sashays off to her bathroom, her hair bouncing and her glow shining brighter with every step.

Well, this world is not perfect. It is in fact, perfectly imperfect, chaotically beautiful, sinfully delicious, heartwrenching, orgasmic, and at times, unbelievably hard.

If there’s one thing I’m certain of in the midst of all of it, it’s this.

Eating a healthy dose of whole plant food on a daily basis makes life easier. 

As does meditation, exercise, forgiving, getting good sleep, laughing, and lots of other things.

I’m not an expert on all of it, but food is my thing, and my job is to help you eat the healthiest food possible, until you have that light, that glow, that radiance, shining bright, and cascading on everyone who’s lucky enough to be in your presence.

Here are some guidelines that will help you stay on track with eating clean, vibrant, healthy food.

I have been doing this a long time and I have lots of tips for you so I’m making this post a two parter.

1) Don’t over drink 

Yes, alcohol has lots of calories, but that’s not my issue. Calories, schmalories.

When we  drink too much (and I have done that a plenty), we crave greasy, heavy food the next day. Wake up from one too many and reach for some berries and walnuts? It’s not going to happen. You will want heavy carbs and greasy Chinese food ASAP. The shit part about post night-out cravings is that they’re physical cravings, not mental cravings, making them much harder to stave off. Skip the third cocktail and pass the blueberries.

2) Nibble throughout the day 

Contrary to what many diets say, snacking is a fantastic idea.

We should be snacking throughout the day, as long as we’re snacking on the right things.

If we go without eating until our tummy rumbles, our head pounds, and we feel like bitch-slapping the next person who smiles at us, we are almost guaranteed to over stuff ourselves AND eat way too fast when we finally do eat.

If we snack throughout the day, we will never reach the bitch-slap point, and overeating won’t be an issue.

Just remember to snack on the right things. Nuts, fruit, veggies and green smoothies (like the one below) are all excellent choices. My rule of thumb is this: if it has a nutrition label, don’t snack on it. 

3) Get in the habit of batch cooking

If you work a Monday through Friday job, I recommend planning your weekly menu andgrocery shopping on Saturday, and then throwing on some tunes and cooking for a couple hours on Sunday.

It’s amazing what a batch of beans, a salad dressing, a soup, and a batch of grains, and a yummy sauce will do for you throughout the week. If you don’t have a traditional Mon.-Fri. schedule, choose the two days that work best for you, and block out shopping and cooking time each week.

If you prepare ahead, you will never be faced with a sad empty fridge staring back at you and the pizza delivery number at your finger tips. 

4) Announce your decision

Once you know you want to eat healthier, stop toying with the idea, and stop putting it off until next week. Instead, consciously make the decision.

Write it down, tell your family, friends and co-workers, announce it on Facebook. Whatever you have to do to make it official so it’s not just in your head. When it’s in your head, and your head only, it makes it way too easy to say “Fuck it”  and make a U-turn for the drive-through.

Announcing your decision to your friends and family will make you accountable, AND you will create an automatic support team. Or at the very least, they will know not to offer you a cheese danish they picked up fresh from the bakery.

5) Don’t beat yourself up when you slip up 

Because you will. I will, they will, he will, she will. We ALL will slip up once in a while.

There will be an unexpected run in with chocolate cake, donuts might suddenly appear, we will definitely find ourselves in an airport without a sack-lunch. Ice cream will sweetly call our names, potato chips might be the one and only answer, and we might just find ourselves at 2am, licking yellow cheese sauce from our fingers because we don’t have any silverware to eat our chili cheese fries. It will happen.

And when it does, DO NOT beat yourself up over it, or feel bad about it. Accept it, recognize the fun in it, and get back on track – easy as that. Move on, give yourself a break and continue on your path.

Just like the beautiful Aaliyah sang, “If at first you don’t succeed you can dust yourself off and try again, try again” 

Okay- take these in, reflect, ponder, and I’ll have part two for you next Tuesday. Same time, same place.

In the meantime, here’s a green smoothie recipe that you will fall in love with upon first sip, and NEVER get bored with.

It’s time to start glowing. 

Green Smoothie that doesn’t taste like swamp. 



Add 8 oz. (237ml) of purified cold water to a blender.

Add 1 banana, 1 tablespoon of hemp seeds, 1/4 of an avocado and 2-4 leafy green leaves (mix things up by switching between kale, collards and chard).

Consider this the base.

From here, you can either blend, and drink as is, or you can choose from the following to amp it up.

  • Berries
  • Parsley
  • Fresh turmeric
  • Fresh ginger
  • Beets,
  • Lemon juice
  • Lime juice
  • Red cabbage
  • Mint
  • Raw cacao powder
  • Blend everything until it’s creamy and smooth and drink up.

Here’s another tip:

If your bananas get too brown, peel them, cut them into quarters, place them in a bag and pop them in the freezer. This will not only save bananas from going bad, it will make your smoothie icy cold and delicious.

When you’re ready to dive deep into the world of clean eating and break up with processed food, our One Week Clean Food Reboot will be waiting for you.

Breaking up is hard to do, we’ll bring the tissues.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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