Added Sugar is The Single Worst Ingredient in The Diet. Period. Hot

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“Did all of a sudden the entire world just become a bunch of gluttons and sloths? All at the same time? I mean, get real.” – Dr. Robert H. Lustig

There are many things wrong with the modern diet… but the massive amounts of added sugar may just be the worst.

Numerous studies show that sugar, more than any other ingredient in the diet, may be driving some of the world’s leading killers… including heart disease, diabetes and even cancer (123).


The video above (hat tip to Dr. Andreas Eenfeldt) – is from ABC’s Catalyst, a popular science program in Australia.

The Low-Fat “Revolution” Gave Sugar a Free Pass

Glass Full Of Sugar Cubes

The first dietary guidelines for Americans were published in 1977, giving birth to the low-fat “revolution.”

At this time, the main public health message was that people needed to eat less saturated fat and cholesterol… that is, less of traditional foods like meat, butter, full-fat dairy and eggs.

Unfortunately, the food industry complied and brought a plethora of low-fat “health foods” to the market.

But removing the fat from foods makes them taste horrible.

That’s why the food industry added a whole bunch of sugar to their foods to compensate for the lack of fat.

Although sugar wasn’t actually endorsed by public health guidelines, the primary emphasis was on reducing saturated fat, essentially distracting people from the stuff that actually matters.

Today, people are eating massive amounts of added sugars, usually without even realizing it.

According to Dr. Stephan Guyenet, in the year 1822 we ate the equivalent of a 12 ounce can of soda every 5 days.

Today, we’re eating the equivalent of a 12 ounce can of soda every 7 hours.

On average, Americans are eating about 22 teaspoons of added sugar per day, or 355calories. This amounts to 70 pounds (32 kg) per year (4).

Keep in mind that these are averages. Young males are eating about a 100 pounds of sugar per year… and many individuals are eating much, much more.

Bottom Line: When the low-fat guidelines first came out, food manufacturers removed the fat from foods but added a whole bunch of sugar instead.

Most People Are Eating MUCH More Sugar Than They Think

The thing is… most people don’t have a clue about how much sugar they’re actually eating.

Man Holding Lunch Box and Ice Cream

They’re not pouring 22 teaspoons per day in their coffee or on their breakfast cereal, they’re getting it from conventional foods.

These days, almost every processed food has sugar in it. Just go to the supermarket and look at the labels, you may be surprised… even many so-called “health foods” are loaded with sugar.

Food manufacturers often use confusing terms (like “evaporated cane juice”) for sugar, in order to deceive the consumer and hide the true amount of sugar in their foods.

Even foods that are often considered healthy, like many breakfast cereals and low-fat yogurt, have so much sugar that they’re not much different from a candy bar.

The worst part of it is… sometimes the mainstream health organizations actuallyendorse these seriously unhealthy foods.

For example, the Australian Heart Foundation puts their “Tick” of approval on various high-sugar junk foods like breakfast cereals, low-fat yogurt, breads and others.

How are people supposed to have a chance of eating healthy if the organizations that are in charge of protecting the population’s health are literally advising people to eat this crap?

Bottom Line: People are getting a lot of sugar from conventional foods, without even realizing it. Many of these processed, high-sugar foods are endorsed by health organizations like the Australian Heart Foundation.

Sugar Goes Way Beyond Just Empty Calories

Junk Food

Added sugar can have severe harmful effects on metabolism (5).

The main reason is that it supplies a large amount of fructose, a simple sugar that is metabolized strictly by the liver (6).

In the context of a high-calorie, high-carb Western diet, this is a complete disaster.

The sugar get turned into fat in the liver, leading to insulin resistance and a host of metabolic problems (7).

It is well known that fructose is uniquely efficient at causing the buildup of visceral fat, that is fat that collects in the liver and around the organs (89).

This type of fat is much, much worse than the fat that builds up under the skin. It actively secretes pro-inflammatory hormones into the bloodstream, wreaking havoc on your health (10).

The ability of sugar and refined carbohydrate to induce insulin resistance and increase visceral fat accumulation is now believed to be among the leading drivers of many of the world’s most serious chronic diseases.

It is also known that liquid sugar (as in sugary soft drinks and fruit juices) has a uniquely fattening effect. Liquid sugar calories aren’t “registered” as food by the brain, so we don’t compensate by eating less of other foods instead (1112).

Sugar is terrible… but when consumed in liquid form, it is even worse.

Overall, sugary soft drinks (and fruit juices) are probably the unhealthiest and most fattening aspects of the modern diet, by far.

Keep in mind that this does not apply to whole fruit, which also contain fiber and make people feel full before they can overeat on fructose.

Added Sugar is a Harmful, Disease Promoting Ingredient That Should be Avoided Like The Plague

Of course, there are many things wrong with the modern diet. No one is saying that it’s only sugar.

Refined carbohydrates, seed oils and processed foods in general are also a huge problem, without regards to whether they contain sugar or not.

But there is now overwhelming evidence that sugar is uniquely harmful, perhaps more than any other aspect of the diet.

If you care about your health and want to live a long and disease-free life, then you should avoid added sugar like the plague.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook

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FREE BOOK DOWNLOAD (Limited Offer)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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