Just juice for 60 Days
Kabir Kumar had dealt with weight issues his whole life, and after continuous years of failing to lose any weight he decided to do a 7 day juice fast. Kabir wanted to go through with this journey, to improve his health and also to insure his child would have a more healthy future. He ended up going beyond the 7 days and all the way to 63 days of a pure juice fast.
Getting in More Fruits and Vegetables!
By going on a juice fast, all of your meals can consist of a tasty variety of fruits and vegetables. To make your juices more healthy, make sure to pick different colored fruits and vegetables to ensure that you are getting all the nutrients and vitamins you need.
When asked what one should juice, Andrew Saul, the "Megavitamin Man", said that, "You can juice almost anything you can eat raw. Vegetables are best, especially carrots, cucumbers, beets, tomatoes, zucchini squash, romaine lettuce, sprouts, celery and cabbage. You may juice fruits also, naturally. Freshly made raw apple, grape, and melon juices are delicious. It is not generally a good idea to juice potatoes, eggplant or Lima beans."
Having a good variety and changing up what you decide to juice is a good way to keep your fast tasting interesting and getting you in better shape. You can find a huge variety of different juice recipes all over the web or you can just make up your own. Also if you are a person that finds it hard to fit fruits and vegetables into their meals, juicing is a good way to get them into your diet.
Choosing the Right Ingredients is Crucial to Success...
It is crucial to control what you put into your juices. It is easy to choose to make sugary fruit juices while on a juice diet, but it is not the healthiest way and can have negative health impacts. As long as you monitor what you are adding to your juices, it is easy to keep the calorie count low and the taste high.
When it comes to choosing what goes into her juice, Casey McCluskey, a health and life coach, explains,
"Enjoy plenty of fresh vegetable juices, particularly green vegetable juices, with a touch of fruit to sweeten the juice and ensure it is still delicious. You can also use sweeter vegetable such as carrot, beetroot and bell pepper to add sweetness. A good rule of thumb is to ensure that at least half of your juices when fasting are green vegetable based juices, and then use other juices for fun and variety. Be particularly careful not to overdo fresh fruit juices as they will send your sugar levels out of balance and feed yeast if over consumed."
How much weight will I lose on a five day juice fast?
When it comes to losing some weight or choosing a diet, the first steps one take are crucial, and juicing is a great place to start. Kabir was able to lose and keep off 100 pounds after going through his 60 day juice fast and many others have reported having similar results.
When Carey Kingsbury, a mother and herbalist, was asked "How much weight will I lose on a five day juice fast?" she answered,
"You may lose some weight during a juice fast. The amount will vary per person but the average is about one pound per day on a five day fast. Much of this is simply retained water and built up food matter in the colon. To maintain the weight loss it is important to stick to a routine of healthy eating, exercise, and periodic cleansing."
While the initial push from the juice fast is a really helpful and healthy way to start off weight loss, it is not simply a way of getting out of exercise or a healthy diet. One has to keep up with healthy habits and exercise if they want to keep off the initial weight that they lose from fasting.
More about Kabir Kumar's Juice Fast
If you want to learn more about and Kabir's 60 day juice fast journey, visit his blog at http://itsnotaboutjuice.tumblr.com/
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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