Here's a great way to get started growing your vegetables this year! All you really need to do a little pallet gardening is a wood pallet, some good soil and a few seeds...
Raised Bed Garden Using Pallets
Many possible ways to build your raised bed pallet garden
One of the cool things I love about gardening is that there are so many ways to do it. Whether you have a home on a huge 20 acre plot or small apartment, there's a plan out there that will help you get going. Pallet gardening requires a minimal investment and can be setup easily in a day or two. We've found some tips to get you started.
PALLET GARDENING 101
Mavis Butterfield has says she prefers new pallets-
Personally, I suggest using a new, clean, fresh pallet.If you live in the Tacoma area you can purchase new pallets from Girard Wood Products in Puyallup, Washington for about $9 each. We purchased our pallets here for this years wood pallet garden.
That's swell if you live in Tacoma. Or have a pallet company nearby. If you choose to go with used pallets, Mavis has some tips:
Here are a few pointers when looking for recycled pallets:
Look for a pallet that has HT stamped somewhere on the pallet. This means the pallet was heat treated, or kiln dried as opposed to chemically treated.
Because you can never be sure that chemicals were stored on an old pallet or that there is some sort of bacteria lurking inside the recycled pallets, I would scrub the wood down with some bleach and soapy water and let it dry out before using it to plant anything.
Also, watch out for old, rusty nails or staples.
See some great pictures and get lot more tips from Mavis at onehundreddollarsamonth.com
Why Raised Bed Gardening?
Raised beds produce a variety of benefits: they extend the planting season, they can reduce weeds if designed and planted properly and reduce the need to use poor native soil. Since the gardener does not walk on the raised beds, the soil is not compacted and the roots have an easier time growing. The close plant spacing and the use of compost generally result in higher yields with raised beds in comparison to conventional row gardening. Waist-high raised beds enable the elderly and physically disabled to grow vegetables without having to bend over to tend them.
eartheasy.com has some great tips for raised bed gardening. They point out that raising your soil has some great benefits:
By raising the soil level, raised garden beds also reduce back strain when bending over to tend the bed. This is especially helpful to older gardeners or people with bad backs. And if the beds are built well, the gardener can sit on the edge of the bed while weeding, and for some gardeners this is the biggest benefit of all.
One big question many beginners have is how tall should my raised garden be? Again, we found great information at eartheasy.com-
You can build the bed to any desired height up to 36". The most common height is 11", which is the height of two stacked 2" x 6" boards. If you have good soil beneath the bed, the roots will go down deeper as needed to access more soil and nutrients, so you can even have beds that are only 6" high. If you want a taller bed, remember that as you go taller, the weight of the added soil will add pressure to the sides, and will bow them outward. This is easily prevented by including cross-supports. We recommend using cross-supports in any beds which are taller than 18", or longer than 6'.
It is also important to consider the soil depth requirements for the roots of the vegetables you want to plant. Depending on the soil conditions beneath your bed, you may want to build the sides of your bed higher for certail crops. For more information, read our article Soil Depth Requirements for Popular Vegetables.
Don't forget to have fun!
Growing your own food can be a great family activity. I find it a great way to get rid of stress. Eating and sharing the food from my garden is fantastic but do be honest, I think my favorite benefit is just finding a comfy seat at the and of day to kickback and watch the plants grow. I hope you find the same!
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
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You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
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Your body is designed to burn fat. You just have to let it.
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What good is a fat reserve if you can’t burn it?
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Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
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Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
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Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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