Five All-Natural Alternatives to Five Hour Energy and Caffeine Hot
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I’ve always admired the Five-Hour Energy company for the company’s incredible ability to market their product to the tired, mentally drained masses, and there was a time when I had no reservations about taking some for that extra boost. Five-Hour Energy and other “energy shot” companies position themselves as a healthier alternative to Red Bull with less caffeine (about one cup per), but is that really the case? You may be surprised to find out what’s really in America’s new favorite pick-me-up, and that true healthy options are actually quite simple to find (not to mention relatively cheap).

The “Healthier Alternative” to Energy Drinks? Really?

There’s a lot packed into one 1.93-ounce energy shot, but the sad truth is that there are at least four ingredients that I personally avoid at all times (and you should too).

Five Hour Energy ingredients.

-Artificial Flavors: While they are vague on the type of artificial flavors included, these can be a troublesome ingredient for many people. Artificial flavors have been known to cause allergy and even behavioral issues, and are also linked to thyroid disorders which can suppress your energy reserves in the long run.

-Potassium Sorbate: While they affect some people more than others, it’s common knowledge that preservatives like this one are best to be avoided. Potassium sorbate may cause allergic reactions and even migraines for some people.

-Sodium Benzoate: Of all the preservatives out there, this may be the most important to avoid. Sodium Benzoate literally deprives your cells of oxygen, the mitochondrial (power center) cells in particular, which could lead to all sorts of side effects with repeated use. A recent study by Sheffield University in the UK even found that it can cause essential parts of the human DNA to “stop working (this is not a typo).”

-Sucralose: The popular and highly controversial artificial sweetener Splenda is sucralose-based, and if you’ve read the news lately you probably know just how harmful artificial sweeteners can be. A 2009 study by the consumer education group Citizens for Health found that animals eating Sucralose had 50 percent less good bacteria in their intestines, increased body weight and other abnormalities. The chairman of the group added that hundreds of consumers had complained about side effects from the sweetener, and said he believed it should carry a “big red warning label.”

Perhaps the only quality ingredient is “Purified Water,” which is usually only in health products. In this case, its presence may be fooling consumers.

Here are Five Natural Pick-Me-Ups Without the Junk...

There were times when I’d slam as many as three Five-Hour Energy shots in one sitting to revive my mind during long hours in the newsroom, but by the end of the day, I felt ragged and drained. Since I’ve had been able to step back and rethink my health, I’ve found new ways to recharge without hurting my long-term health.

You can almost always find me with one of these four natural pick-me-ups (and/or engaging in the other one) during or after a long work day:

1. Peppermint Oil

Peppermint oil is an excellent natural energy booster.

Having energy is as much mental as it is physical, maybe more, and few things stimulate the mind like a good, strong essential oil.

Among them, Peppermint Oil is my favorite: Powerful yet refreshing and pleasant enough to dab on your neck or your clothes, or to drink a few drops in a glass of water. Studies show how effective it is, including one that showed an increase in brain oxygen concentration and respiratory rate along with ventilation.

They also show that peppermint may be effective on perceived physical workload, temporal workload, effort, and anxiety; “in augmenting cognitive performance, working memory, visual-motor response” and more.

Peppermint oil is an excellent natural energy booster. Check out the amazing study results here; you can get peppermint essential oil by clicking here.

2. Yerba Mate

Caffeine is popular because it works, but most holistic health practitioners recommend it in moderation because it can tax the adrenal glands and create dependency. Yerba Mate has been said to contain a cousin to caffeine called “mateine,” although others dispute that such a compound exists and say that yerba mate tea simply has a more balanced combination of compounds that make it non-habit forming.

You can find yerba mate in your local health food store or online; I sometimes drink it at work in a glass bottle as an iced tea throughout the day.

3. Vitamin B12

I’m just going to come right out and say it: I’m deficient Vitamin B12. That much was confirmed via a biofeedback test this past winter and since then I’ve been supplementing with B12. Vegans and vegetarians seem to be especially at risk, and eating a diet more like these may have contributed to my issue (I must say that more research should be done, but this is the trend I’ve read about).

This vitamin is especially important for the nervous system, i.e. helping you feel more alert and focused throughout your body and mind.

4. Meditation

Okay, so it’s not a supplement. But there’s no substitute for carving out a little bit of time to relax during your workday.

Many times I thought I was physically tired were actually just instances of having way too much mental clutter. Finding a spot to meditate can be difficult, but creativity goes a long way here: I would often slip away to an empty parking lot to at least have the ability to get away from everything on my lunch break and relax.

Meditation can be remarkably effective in as little as eight minutes a day according to experts.

5. Camu Camu

This Camu Camu supplement is a favorite of mine, as it gives 50 percent of my daily value of natural Vitamin C in one drop.

While other mammals still produce Vitamin C within their bodies, humans have actually lost that ability over time. That’s, well, a bit of a problem because Vitamin C is necessary for so many functions. Vitamin C can help reduce oxidative stress,  prevent colds, help the absorption of iron (preventing anemia), and may even reduce fatigue significantly according to studies like this one.

People take Vitamin C in North America more than any other supplement, which sounds great, right?

Unfortunately, the synthetic version they take is often made in China, or in a lab in New Jersey (often from GMO corn, no less, or petroleum-based substances). It doesn’t absorb nearly as well as natural Vitamin C and it may leave you at risk for health issues like chronic colds, depression, premature aging and much more. If you feel like you’re not getting enough Vitamin C, eating more organic fruits and vegetables can help, as will a top quality natural supplement.

I like to get my natural Vitamin C from Camu Camu, a powerful Amazon Rainforest Berry that also helps boost the serotonin (good mood chemical) levels in your mind, which you can check out here. This Camu Camu supplement is a favorite of mine, as it gives 50 percent of my daily value of natural Vitamin C in one drop. This particular type of Camu Camu comes in a small squeeze bottle that provides 50 percent of the daily Vitamin C in one drop.

Energy on a long-term scale 

While eating plenty of organic fruits and vegetables and drinking enough water is my number one strategy for all-day energy, we can all use a little boost. And truth be told, each of these ways work better and give me a more balanced, clear type of energy and feeling than coffee ever did.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE

That's right -- as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) -- All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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