What is potassium and what does it do for you?
Potassium is an essential mineral found in every cell in the body. Potassium has a strong relationship with sodium, calcium, and magnesium. It is important to have a balance between all of these minerals for good health. Potassium is the third most abundant mineral in the body. It is an electrolyte that regulates the proper function of every cell in your body. It is often referred to as the wonder mineral and when you read the list below you can see why!
Potassium helps your body:
- keep your heartbeat regular
- makes sure your muscles work right
- aids rheumatic or arthritic conditions by causing acids to leave the joints, thus eases stiffness
- maintain fluid and electrolyte balance in the body
- transmit nerve impulses
- regulate your fluid and electrolyte balance keeping you hydrated
- maintain healthy, strong bones
- with blood pressure maintenance
- regulate the transfer of nutrients into cells
- eliminate wastes
- control convulsions, headaches and migraines
- in the healing of cuts, bruises and injuries faster
- promote balanced pH levels
- decrease bone loss associated with aging
- reduce kidney stone risk
- increases energy
Keeping the right amount of potassium in your body is a balancing act done by the work of healthy kidneys. If the kidneys are not healthy, there will be a need to limit high potassium foods that can increase the potassium in your blood to a dangerous level.
Deficiency in potassium symptoms:
- muscle spasms and fatigue, leg cramps, and ‘restless leg syndrome’
- hypertension (increased blood pressure)
- can cause kidney stones
- in the most severe cases, heart attacks
What Causes Potassium Deficiency?
- people eating mostly processed foods
- consuming excessive quantities of licorice
- severe vomiting or diarrhea
- anorexics or bulimics
- excessive salt intake
- people taking diuretics
- those with a magnesium deficiency
- certain medications (diuretics, laxatives, cortisone, aspirin, cardiac drugs, steroids)
Rare: Too Much Potassium
Although having ratio of potassium too high is rare, it is possible. It is usually due to other medical conditions such as diabetic kidney disease and Hypokalemia which is the inability of the kidneys to filter out excess potassium from the body. The consequences can be fatal. If potassium becomes too high one may feel some weakness, numbness and tingling and can cause an irregular heartbeat or a heart attack. Again, this is rare.
If this is your condition, limit foods that are high in potassium. Here is a List of Food Very Low in Potassium.
Caution: If you think you have a medical problem, consult your physician. There is as simple blood test to detect low or high levels of potassium.
Most people eat way too much salt, sugar, and fats–which are the only food substances with no potassium in them. The no-potassium foods are table salt, sugar, pancake syrups, hard candies, cornstarch, baking powder, shortening, and salad oils (peanut, olive, sesame, sunflower, safflower, corn, soybean and canola). So, if your diet is full of these, then you may be potassium deficient.
Fortunately most real foods contain potassium so being deficient does not have to be a problem.
My thoughts are that unless you do have a serious medical condition as talked about above, this need not be a problem if you eat a wide variety of whole foods, not stuff out of packages. This real food video and article explains real foods.
Top 5 High Potassium Foods
Out of that whole list of foods, these 5 are what I would consider the healthiest choices. You can easily lots of them; none of them are fattening!
To help you and make it easy I have made a 3 page list of the Highest Potassium Foods with two categories:
- 20 Highest Potassium Foods
- 34 Second Highest Potassium Foods
Recipes High in Potassium:
Power Spinach Salad: You just HAVE TO know how to make a good spinach salad. This one is great and the spinach with give you a potassium boost.
Immune Booster Fruit Salad: Lots of high potassium kiwi fruit in this yummy fruit salad.
Bean Vegetable Stew: This recipe is full of three very high potassium foods. Potassium is just one of the ways this stew is good for you.
Baked Squash with Vegetables: This meal with high potassium squash and potatoes is so so tasty.
Editors note: Click here to Find a Local Farmer
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Do You Know Your Body’s Most Important Weight Loss Secret?
By J. Davis III
Tags: HEALING | HEALTHY FATS | REMEDIES
Recently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.
Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.
Secret #2: stop eating out. You will automatically eat less without even noticing.
Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.
Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.
Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.
You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.
Here’s how it works...
“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”
“So… what’s going on with me? Why am I losing weight but not going hungry?”
Liz paused, then dropped the bombshell.
Your body is designed to burn fat. You just have to let it.
“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…
What good is a fat reserve if you can’t burn it?
Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”
So that’s why I’m losing weight without going hungry.
Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.
Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.
Because when you click here to watch Liz’ life-changing presentation, you’ll learn
- Which calories help you lose weight…and which ones help you gain it…
- The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
- The “low-fat” foods that can dramatically increase your risk of cancer.
- And the superfoods that rescue your body from this assault by detoxing you…
Revitalizing your metabolism so you can
Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.
Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.
Get Red Smoothie Detox Factor before the price goes back up.
Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.
Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*
By Richard Neal
Tags: HEALING | REMEDIES | PREVENTION
According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:
Total: 29.1 million people or 9.3% of the population have diabetes.
Diagnosed: 21.0 million people.
Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).
Source: CDC Website
Drugs Treat Symptoms, Not Disease
Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.
Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.
Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.
In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication
96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.
Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.
Blood sugar normalizes... neuropathy pain goes away...
Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.
You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.
Groundbreaking New Research
Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.
Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.
This year they're on track to help over 30,000.
In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.
No more neuropathy pain, pricking your finger, or the need for expensive medication.
Learn about this groundbreaking new research here:
#1 muscle that eliminates joint and back pain, anxiety and looking fat
By J. Davis III
Tags: HEALING | PREVENTION
I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.
If this “hidden” most powerful primal muscle is healthy, we are healthy.
d) Hip Flexors
Take the quiz above and see if you got the correct answer!
P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!
==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!
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- #1 muscle that eliminates joint and back pain, anxiety and looking fat
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