Will changing your diet help you cope with fibromyalgia? Hot

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Million's suffer from fibromyalalgia, What if changing your diet could help? Food provides us with more than the sum of its nutrients - protein, carbohydrates, fat, vitamins, and minerals. Food powers your life., food enable's you to move, think and breathe. There is no aspect of your life that is not influenced by what you eat. Fueling your body with processed food, fast food, sugar, fat and calorie-dense food affects our bodies's negatively. We are allowed to choose three times a day 365 days a year on what we put into our bodies for fuel. What you eat determines how you tackle your daily physical activities. . A poor diet with unhealthy food choices can make each movement a major effort filled with stress, strain and pain. Food supplies the source of power for your brain as well as your body, and has a direct relationship to mental and emotional health and stability. Healthy Clean eating is an easy choice and powerful-we should use it to our advantage. 

Fibromyalgia affects up to 4% of the population -- mostly women. And there is still no known cause or recognized treatment that works for everyone. That's one reason, say experts, that so many people have turned to diet as a way to relieve some of the symptoms.

 

 

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