Ready Nutrition


Tess Pennington is the author of The Prepper’s Blueprint, a comprehensive guide that uses real-life scenarios to help you prepare for any disaster. Because a crisis rarely stops with a triggering event the aftermath can spiral, having the capacity to cripple our normal ways of life. The well-rounded, multi-layered approach outlined in the Blueprint helps you make sense of a wide array of preparedness concepts through easily digestible action items and supply lists.

Tess is also the author of the highly rated Prepper’s Cookbook, which helps you to create a plan for stocking, organizing and maintaining a proper emergency food supply and includes over 300 recipes for nutritious, delicious, life-saving meals. 

Visit her web site at for an extensive compilation of free information on self sufficient living, preparedness, homesteading, and healthy living.



Suzanne Poot


Suzanne Poot (1976 – The Netherlands)

Writer - Public speaker - Hippocrates Health Educator - Vegan Rawfood

Suzanne was feeling sick for years. The doctors couldn't help her so she started to read and learn about food and healthcare. She became aware of how farmaceutical and food industries operate. She took her own responsibility, wanted to feel fit again and followed the 21 Life Change Programm at the worlds leading health instiute: The Hippocrates Health Institute. This experience not only changed her life but it also altered her vision on diseases, health and healing. She had never felt this good in her whole life and wanted to share this knowledge, her experience and stories of other very sick people who cured themselves via this lifestyle. Her Dutch book Rauw, Naakt en Gezond became a bestseller in Holland and in august this year her book was also released in English. Raw, Naked and Healthy is now sold in more than 15 countries worldwide! You can follow Suzanne Poot on Pinterest, Instagram, on twitter @SDPoot or like her facebookpage Rauw, Naakt en Gezond. 

Kathryn Kos


Kathryn Kos, NTP is a Nutritional Therapy Practitioner through NTA. She sees clients locally in her Ballston Spa, NY office, and worldwide through skype consultations. Kathryn specializes in healing digestion, hashimotos thyroid, and hormone balancing. Kathryn blogs over at where she shares real food recipes, and also has blogged extensively about raising primally inspired children. She wrote an e-book entitled "Joshua's Primal Lunchbox" where she shares over 50 real food school lunch and snack ideas. Kathryn participated in a Primal Cooking Workshop series with world known authors and chefs. She is a mother of 2 young boys, self proclaimed "primal foodie" and enjoys bass fishing, crossfit, and hot yoga. 

Link to e-book:
Primal cooking workshop:

Ursula Herrera


Hi, my name is Ursula.  I am not a nutritionist but a concerned mother, who has done extensive research, and developed creative ways to provide healthy and enjoyable fun food options. Please visit my page: 

Most of my recipes are very easy to prepare.  I believe in cooking with fresh ingredients and try to avoid cans and boxes as much as possible.  Not all the recipes, smoothies, fun food ideas and/or snacks are my own creations but ones I’ve found and share.

The purpose of my blog is to give fun ideas for healthy meals the entire family can enjoy.  I believe that kids should eat the same food as adults. Creating these early food habits will teach kids to not only eat better and more variety of food, but also to share and enjoy time with the entire family.


Harriet Emily


I am a passionate cook with the aim of creating recipes that everyone can enjoy. Today, so many people have different diets, and face intolerances to some of the most commonly used ingredients in cooking. Because of this, I set out to make delicious recipes free from gluten, dairy, eggs, refined sugar and animal produce.

Another issue with these ingredients is that they are mostly over processed to cope with people’s demand for them, causing the quality of the majority of modern food to decrease. By removing these ingredients from my recipes, I have been able to replace them with more natural and nutritious ingredients, which not only taste great, but also create food that’s more beneficial to our health. This way, I’ve been able to make great tasting food that’s great for you too! I hope to inspire you with my recipes to begin a more wholesome and natural diet, so that you can enjoy food in the way it’s meant to be.