these come ready to eat and will save you lots of time and trouble in preparing healthy meals at home, especially if you are eating a raw food diet. Right now Im offering ONLY those foods that dont require refrigeration. Each item comes with a Kids Choice- a kid (and Dad) approved option. I can also cutomize your order according to your particular allergies and food sensitivities. In the future I plan to start offering healthy meals on wheels that is full gourmet raw food, same food I already prepare at home for myself, friends and family, such as lasagna, pizza, soups and nutrient dense salads.