Top 10 Foods to Enhance Fertility Hot
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One of the more discouraging results of  “nutritionists” misguided emphasis on eating low-fat and cholesterol free foods is infertility…now happening in younger and younger women.

Cara Bergman is the founder and owner of Stillwater Fertility Clinic , Maryland’s Natural Fertility and Women’s Care Clinic in Severna Park, Maryland.  Cara has given numerous talks about the importance of nutrient dense foods especially for pre-conception and for growing children.

Here are Cara’s top ten foods to eat to enhance fertility and the top foods to avoid.

Top 10 Foods to Eat when trying to get Pregnant...

 1. Bone Broth – old fashioned chicken soup made with the bones.  Add a splash of vinegar to the water so that the nutrients come out of the bones and into the broth. Read more on Bone Broth

2. Liver - especially from grass-fed animals.  Eating liver once a month provides nearly the same nutrients as eating red meat every day of the month.  

3. Lacto-fermented Vegetables - if you haven’t tried these, read more about my favorite brand Fab Ferments

4. Fermented Cod liver Oil – If you only take ONE supplement ever, it should be fermented cod liver oil in my opinion.  It is an excellent source of Vitamin D among other things.

5. Wild-caught Salmon high in Omega 3′s.

Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

6. Red Raspberry Leaf Tea – Great uterine tonic.  Good to drink throughout pregnancy.

7. Greens - especially wild greens like dandelion. Read 20 Ways to Cook Leafy Greens

8. Kefir - both yogurt and kefir have beneficial bacteria.  The difference is that the bacteria in yogurt is transient – it will do good things and then leave your system where as the bacteria in kefir colonizes and continues to fight off pathogens in the gut.

9. Nettles tea – look for this in health food stores.  It supports the adrenals and helps your body build blood.

10. Grass-fed meat  – Animals need to be outside eating a natural diet to be healthy. More about the differences of Grass Fed vs Regular Beef

Top 10 Foods to Avoid when trying to get Pregnant...

1. Trans-fat - it will say “partially hydrogenated oil” on the label. More on Healthy vs Un-Healthy Oils

2. Margarine - is usually made from rancid oils and is full of chemicals.  Butter (especially from grass-fed animals) is a much better choice.

3. Soy – the only soy I recommend is fermented soy and only in small amounts.  However, if you have any thyroid problems or if you are trying to conceive, it is best to avoid all soy.  Most is genetically modified and the estrogen-like compounds may disrupt the endocrine system.

4. Fat free or low fat dairy – most low fat milk has powdered milk added to it which has oxidized cholesterol. 

5. Enriched Flour = White flour + synthetic vitamins.  Whole grains that are soaked or sprouted are better.

6. Sugar - one of the most harmful (and addictive) substances in our diets Read our 14 Steps to Cut Processed Foods

7. Sodas - especially diet sodas – some fertility clinics will not even work with people until they go off of artificial sweeteners.

8. Coffee - depleting to the adrenals.  In Chinese medicine, the kidneys are responsible for reproduction. 

9. Vegetable oils – including canola oil – most are genetically modified and rancid.  They are also usually too high in Omega 6′s which creates an Omega 3 / Omega 6 imbalance. More on Healthy vs Un-Healthy Oils

10. MSG - it is given to rats to induce obesity.  Will show up as “hydrolyzed yeast extract” or “autolyzed yeast extract” or many other pseudo names.


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Turmeric Fights Inflammation and Cancer:

Learn These 7 Easy Ways To Eat (and Drink) It

"Turmeric is one of the Most Powerful Natural Medicines Known to Man"

Yes, Send Me My Free Book

Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.


---> Learn more: Red Smoothie Detox

Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:


---> Learn more about this Natural Diabetes Treatment

#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.


Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!


--> Find out the “hidden” most power survival muscle here…

More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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