7 Healthy Ways To Gain Weight Hot

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Most people that come to me ask advice about how to lose weight, but some of you are actually trying to pack some pounds instead of losing them. While this may seem simple, gaining weight the healthy way can be more challenging than losing weight.

So forget about adding buckets of ice cream to your diet or going on a cheeseburger diet. Here are a few tips and tricks to gain weight the healthy way.

Healthy Ways To Gain Weight

1. Eat Regularly

If you are on a mission to gain weight it is important to eat at least 3 main meals a day. Even better is to have 3 main meals and 2 to 3 smaller snacks in between. Eat at regular times and don’t let 3 hours go by without eating a healthy calorie-dense snack or meal.

Snacks should be around 200 calories and your meals shouldn’t have less than 500 calories. You can always top your meals with nuts, seeds, olive oil, coconut oil, avocados to add more healthy calories.

2. Nutrient, Calorie Dense Foods

Choose healthy nutrient-dense foods that add up the calories while providing your body with the best building blocks. Instead of relying on junk food make sure every meal and snack is packed with complex carbohydrates, protein, healthy fats, vitamins and minerals.

Nutrient dense foods include:

  • Whole grains such as: quinoa, amaranth, buckwheat, brown rice, whole-grain bread, whole wheat pasta’s, oats, cereals and granola
  • Dairy (if not lactose intolerant) or homemade coconut yogurt or cheese alternatives
  • Lean protein sources such as chicken, turkey, and fish
  • Plant-based protein: chickpeas, lentils and, beans
  • Nuts and seeds
  • Healthy fats and oils such as olive oil, coconut oil, avocado oil, ghee, etc. 
  • Nut butters 
  • Dried fruits like raisins, goji berries, banana chips, dates, and figs.
  • Calorie dense fruits and starchy vegetables such as mango, bananas, grapes, avocado, corn, sweet potatoes, peas, artichoke, etc.

For every snack or meal try to include the 3 major food groups being healthy fats, complex carbohydrates, and protein. So instead of snacking on nuts or a banana, try a whole grain bread slice with almond butter and banana slices or have a quinoa breakfast bowl with fresh fruits, seeds and nuts or nut butter.

3. Smoothies

Power your smoothies up with seeds, nuts, yogurt, dates, oats, hemp hearts, nut butters, and healthy fats such as coconut oil or avocados. They are great meal replacements or snacks. They aren’t as filling as solid food but add tons of healthy nutrients and calories to your diet.

Replace the water in your smoothie with milk (dairy or nut milks), yogurt, or freshly squeezed fruit juices.

FYI: download my FREE green smoothie eBook here

4. Top Your Meals

Add seeds, nuts, dried fruits to your breakfast bowls or salads. Avocado dressings or mango mayonnaise are also a great way to add nutrients and calories to your salads. Top soups with coconut cream, cashew cream, sour cream or Greek yogurt. Add cheese or scrambled eggs to your casseroles and stews.

5. Do Not Drink Before Meals

Some people lose their appetite when they drink before meals.  Taking small sips or drinking after your meal may help you to eat your calories.


Everyone knows green smoothies are healthy, right? However…
Have you heard of a “red” smoothie? If not, check out this true story…

---> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


6. Healthy Calorie-Dense Snacking

Don’t make the mistake to snack on cookies, candy, or other processed foods just because you can. They add up a lot of calories, coming from refined sugar, refined grains, salt, and unhealthy fats.

Opt for healthy high calorie snacks such as avocado on whole wheat toast, granola bars, veggie sticks and/or pitta bread with hummuschia seed pudding, smoothies, etc.

7. Exercise and Build Muscle

Exercise just before meals stimulates appetite and helps to build muscle weight too.

Don’t expect big results overnight. We are not striving for quick-fixes but long term results, which take time. Take it easy and make sure to save some time for relaxation and de-stressing. Stress has a major effect on our system and body mass.

 

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

posture.jpg

Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks

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