Dr. Hyman: 8 Ways to Beat Your Junk Food Habit Hot

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“I love junk food, and I can’t stop craving it,” a reader posted on my Facebook page. “What do I do?”

If you can identify with my reader, you’re not alone. Of the more than 600,000 food products – note I said food products, not food – 80 percent have added sugar.

We went from eating about 10 pounds of sugar per person, per year in 1800 to 152 pounds of sugar (and 146 pounds of flour) per person, per year today. Think about it: On average we eat about one pound of sugar every day!

Those sugar-loaded foods literally become drugs: Doses of sugar and flour that hijack our metabolism and make us fat and sick.

Many patients tell me once they dive into a box of chips or cookies, they literally can’t stop eating. Have you ever wondered why you would devour a box of cookies but you wouldn’t binge on wild salmon?

The reason isn’t because you lack self-discipline or are weak-willed. You are not emotionally weak or lazy. You are biologically addicted to sugar, and willpower doesn’t work here.

The good news is that I have something that does work. But let’s take a quick look at what created that addiction.

The Science of Sugar Addiction 

A powerful study published in the American Journal of Clinical Nutrition proves that higher-sugar, higher-glycemic foods are addictive in the same way as cocaine and heroin.

Dr. David Ludwig and his colleagues at Harvard proved that foods with more sugar — those that raise blood sugar quickly or have what is called a high-glycemic index — trigger a special region in the brain called the nucleus accumbens.  This is your brain’s pleasure center that, when activated, makes you feel good and drives you to seek out more of that feeling.  This area becomes ground zero for conventional addictions such as gambling and drug abuse.

The study ultimately proved two things:

  1. Your body responds quite differently to different calories, even if the protein, fat, carbs, and taste are exactly the same.
  2. Foods that spike blood sugar are biologically addictive.

That addiction triggers a vicious cycle of hunger and cravings that sets the stage for diabesity and other chronic diseases.

Constantly eating sugary foods causes a spike in your blood sugar which in turn, activates your brain’s pleasure center.  This triggers more cravings, and drives you to seek out more and more of the substance that gives you a “high.”

You become powerless against your brain’s hardwired response to seek out pleasure. No wonder you feel trapped!

Evolutionarily, we are programmed genetically to crave sugar and refined carbs. When we evolved as hunter-gatherers, we would binge on berries and honey when we could find it, so we would store fat for the upcoming winter.

That served us well when we hibernated and slept all winter, but that doesn’t happen today. Today we eat all winter: Not just naturally sugar-rich foods, but also the trillion Frankenfoods our ancestors wouldn’t have recognized.

Why Your Junk Food Addiction Isn’t Your Fault 

How long can you hold your breath underwater?

That might seem like a strange question concerning sugar addiction, but if I tell you to use your willpower to hold your breath for 15 minutes and that I will give you a million dollars if you do, there is still no way you can do this.

Sure, you might try, but you would fail. That’s because we are programmed for certain needs like air, water, food, sleep, and sex.

These things are essential to our survival. If you are addicted to sugar and I tell you to resist giving in to your cravings by using willpower, I might as well tell you to hold your breath for 15 minutes. It simply won’t work.

Nobody wants to be overweight or suffer the emotional or physical consequences of diabetes or obesity. But willpower simply isn’t enough to overcome the cravings for chips, cookies, soda, and more.

We’re up against powerful biochemical mechanisms created by food addiction. Willpower becomes useless when industrial junk food and sugar are in charge of your brain chemistry.

Fake foods we’ve been introduced to in the 20th century – many of which contain high-fructose corn syrup and other added sugars – have hijacked our brains, our hormones, and our metabolism. These Frankenfoods have literally created a vicious cycle of hunger and cravings.

There is no such thing as junk food. There’s just junk, and there’s food.

I have a simple yet radical proposal: Let’s send the trillion-dollar junk food industry a message and eat real food. That means foods nature created, which don’t come with barcodes, fake ingredients, or an ingredient list at all. 

To do that, we need to rewire our brains. A researcher at the National Institutes of Health (NIH) told me the real regulator of our weight and metabolism isn’t our stomach, but our brain chemistry. The right foods send a message to your brain to shut down hunger and cravings so you burn fat and feel great. Sugary, processed foods send the opposite message.


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The Right Mind Shift to Fight Cravings 

Making the right choices to opt for real, whole, unprocessed foods becomes crucial to ditch the junk food habit, but so do your emotional triggers and emotional health.

Whenever you get a strong desire for a chocolate chip cookie or other junk food, ask yourself two questions:

  1. What am I feeling?
  2. What do I need? What we need does not involve stuffing your face, I can assure you of that. 

We have a chance today to stop and detox, not only from junk food, but also from junk thoughts. We must de-clutter our bodies and our minds.

Breaking these addictions and rewiring your brain is easier than you might think. It doesn’t take weeks or months.

These eight strategies can help: 

  1. Eat real food. You need to eat fat and protein for each of your meals. Whole foods carbohydrates like veggies, legumes, nuts and seeds are perfectly healthy. Broccoli is broccoli. Processed, sugary junk foods are not real foods. They set the stage for sugar addiction and all its ugly consequences.
  2. Steady blood sugar levels. Eat a nutritious breakfast with some protein like eggs, protein shakes, or nut butters. Studies repeatedly show that eating a healthy high-protein breakfast helps people maintain weight loss. Also, have smaller meals throughout the day. Eat every three to four hours and have some protein with each snack or meal (lean animal protein, nuts, seeds, beans). Avoid eating three hours before bedtime.
  3. Ditch sugar. Go cold turkey. If you are addicted to narcotics or alcohol you can’t simply just cut down. You have to stop for your brain to reset. You must eliminate refined sugars, sodas, fruit juices, and artificial sweeteners from your diet. These are all drugs that fuel sugar addiction.
  4. Reduce stress. Stress eating and junk food go together. When you’re feeling stressed, you’re more likely to reach for that bag of chocolate chip cookies or whatever your vice might be. Learn to address the root cause of your stress and address it with something like yoga, meditation, or deep breathing. My UltraCalm CD becomes a great way to melt away stress and anxiety and beat your junk food addiction.
  5. Exercise smartly. The next time you get a hankering for something sweet, walk it off… Literally! Besides creating a healthy distraction to avoid nose diving into a pint of butter pecan ice cream, exercise tapers cravings and raises feel-good endorphin levels. Whether you’re a newbie or a seasoned athlete, you can find an easy-to-implement exercise plan here.
  6. Determine whether food sensitivities could be causing your cravings. We often crave the very foods that we have a hidden allergy to, including glutendairy, and sugar.
  7. Sleep well. Ever notice you’re hungrier for something sugary after a terrible night’s sleep? Studies show lack of sleep increases cravings. To get eight hours of solid sleep every night, check out these 19 tips here.
  8. Implement crave-cutting supplements. These include vitamin D and omega-3s. Also consider taking natural supplements for cravings control. Glutamine, tyrosine, and 5-HTP are amino acids that help reduce cravings. Stress-reducing herbs such as Rhodiola rosea can also help. Chromium balances blood sugar and can help take the edge off cravings. Glucomannan fiber is very helpful to reduce the spikes in sugar and insulin that drive cravings and hunger. You can find all of these and other crave-busting supplements in my store.

Editors note: Click here to Find a Local Farmer

A quick note from our founder-

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Do You Know Your Body’s Most Important Weight Loss Secret?

By J. Davis III

Category: HEALTH
Tags: HEALING | HEALTHY FATS | REMEDIES

trackingRecently, Doctor of Naturopathy, weight-loss expert and best-selling Amazon author Liz Swann Miller, creator of the Red Smoothie Detox Factor, revealed 2 of the secrets to easy, steady weight loss. Secrets the big food corporations do their best to hide from us.

Secret #1: Enjoy real food. Don’t fall for the lie that you have to deprive yourself to lose weight.

Secret #2: stop eating out. You will automatically eat less without even noticing.

Then start detoxing your body with tasty, nourishing smoothies that are just as easy on your wallet as they are easy to make.

Because a single day of enjoying Liz’ smoothies demonstrated the radical power of her superfood-packed red smoothies to make me feel incredibly good.

Now prepare yourself for one of the biggest weight loss secrets there is. A secret that, when you use it properly, can transform your body and your health.

You probably know most of us eat too much processed food. What you may not know is that it’s full of toxic chemicals and substandard, dirt-cheap ingredients designed to make you eat more…and force you to gain weight.

Here’s how it works...

“That stuff is just a lot of calories your body can’t use,” Liz told me, “Some are poison. And all these foods are stripped of the anti-oxidants and anti-inflammatories that help your body detox. The result? Your body expends huge amounts of calories to eliminate some toxins—the rest, it stores in your fat to protect you. This is why most people are hungry all the time. They’re not getting energy they need.”

“So… what’s going on with me? Why am I losing weight but not going hungry?”

Liz paused, then dropped the bombshell.

Your body is designed to burn fat. You just have to let it.

“What? I thought we were designed to store fat?!?” We were Skyping and I was practically shouting. Then I heard Liz say…

What good is a fat reserve if you can’t burn it?

Mind blown...

Liz continued: “You’re drinking smoothies packed with phytonutrients, anti-oxidants and anti-inflammatories that pull toxins out of you like a tractor beam. Allowing your body to burn those toxin-filled fat stores… and releasing tremendous amounts of stored energy.”

So that’s why I’m losing weight without going hungry.

Watch Liz’ free presentation. It’s packed with revolutionary weight loss information—information that works. Because it’s based on how nature works.

Click the button below only if you want to wear smaller clothes, breathe easier, move more freely and just plain feel better.

Because when you click here to watch Liz’ life-changing presentation, you’ll learn

  • Which calories help you lose weight…and which ones help you gain it…
  • The “diet” foods…some of them vegetables…that lead to weight gain and diabetes…
  • The “low-fat” foods that can dramatically increase your risk of cancer.
  • And the superfoods that rescue your body from this assault by detoxing you…

Revitalizing your metabolism so you can

Shed pounds as well as toxins, renew your body and reset your internal clock by up to 7 years.

For next the week only, Liz is offering the Red Smoothie Detox Factor at 50% off.

Because until now, the Red Smoothie Detox Factor has been available only to Liz’ private clients. But now that she’s perfected it to work for almost everyone, almost every time, Liz is sharing it with rest of us so we can feel better and look better.

So if you’re sick and tired of feeling sick and tired, do yourself a favor.

Get Red Smoothie Detox Factor before the price goes back up.

Because Liz offers a ridiculously good guarantee. You have 60 days to decide you love the Red Smoothie Detox Factor. If you don’t love it—for any reason, or even no reason at all —Liz will refund your money. 100%. No questions asked.

So go watch her presentation and get the Red Smoothie Detox Factor.

 

---> Learn more: Red Smoothie Detox


Natural Diabetes Treatment Works Better Than Prescription Drugs *PROOF*

By Richard Neal

Category: HEALTH
Tags: HEALING | REMEDIES | PREVENTION

According the latest statistics, diagnosed and undiagnosed diabetes in the United States is reaching epidemic levels:

Total: 29.1 million people or 9.3% of the population have diabetes.

Diagnosed: 21.0 million people.

Undiagnosed: 8.1 million people (27.8% of people with diabetes are undiagnosed).

Source: CDC Website

Drugs Treat Symptoms, Not Disease

Pharmaceutical companies have been trying to shut these doctors down simply for revealing the truth about diabetes.

Scientific studies have proven that type 2 diabetes can be reversed naturally - but this information has been hidden and suppressed for decades.

Diabetics can normalize blood sugar, and be taken off all medication and insulin injections completely naturally.

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes in a shocking new online presentation.

In 3 Weeks, 71% Type 2 Diabetics Were Taken off ALL Medication

96% of patients were able to stop all insulin injections and 81% achieved complete relief of painful neuropathy.

Groundbreaking research published by the University of Kentucky, University of California and Newscastle University prove that type 2 diabetes CAN be reversed.

Blood sugar normalizes... neuropathy pain goes away...

Doctors at the International Council for Truth in Medicine have perfected these techniques and helped tens of thousands of their patients end the need for medication and insulin injections 100% naturally.

You don't have to suffer anymore, Learn the truth about your diabetes and stop this disease dead in its tracks right now.

Groundbreaking New Research

Doctors at the International Council for Truth in Medicine are revealing the truth about diabetes that has been suppressed for over 21 years.

Last year they helped over 17,542 type 2 diabetics end the need for prescription drugs, insulin injections and blood sugar monitoring.

This year they're on track to help over 30,000.

In just a few weeks, 96% of their patients are able to stop ALL diabetes medication and insulin injections.

No more neuropathy pain, pricking your finger, or the need for expensive medication.

Learn about this groundbreaking new research here:

 

---> Learn more about this Natural Diabetes Treatment


#1 muscle that eliminates joint and back pain, anxiety and looking fat

By J. Davis III

Category: HEALTH
Tags: HEALING | PREVENTION

I bet you can’t guess which muscle in your body is the #1 muscle that eliminates joint and back pain, anxiety and looking fat.

This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength and athletic performance when unlocked.

If this “hidden” most powerful primal muscle is healthy, we are healthy.

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Is it:

a) Abs

b) Chest

c) Glutes

d) Hip Flexors

Take the quiz above and see if you got the correct answer!

P.S. Make sure you check out the next page to get to know the 10 simple moves that will bring vitality back into your life!

==> Click here to discover which “hidden survival muscle” will help you boost your energy levels, immune system, sexual function, strength and athletic performance permanently!

 

--> Find out the “hidden” most power survival muscle here…


More Health Resources:
  1. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  2. Thе Fastest Wау Tо Lose Weight In 4 Weeks
  3. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  4. Your Birth Date + Name - Free Report
  5. The "Instant Switch" Law Of Attraction
  6. The 3 reasons you should NEVER eat wheat -- Yes, even "whole wheat"
  7. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  8. Why Some People LOOK Fat that Aren't
  9. Diabetes Destroyer System
  10. His wife REFUSED to let them amputate his legs!
  11. Unlock Your Hip Flexors
  12. Doctors Reversed Diabetes in Three Weeks


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